Acestea Bile energetice cu lămâie are soft, melt-in-your-mouth healthy no-bake energy bites with a refreshing coconut lemon flavor. Plus, these energy balls contain 2.6 grame de proteine, and they are perfect as a post-workout protein snack!
I have shared so many bile de energie and bites recipes lately, like my Bile energizante fără nuci, Bile energetice cu nucă de cocos, Bile energizante cu unt de migdale, and there’s a reason why I love these bite-sized foods so much. They taste delicious, and they are fulfilling, perfect as a nourishing sweet snack any time of the day.
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Bile energetice cu lămâie
Ingrediente
- 1 ceaşcă Acaju - (nota 1)
- 1 ½ ceaşcă Nucă de cocos rasă (neîndulcită)
- 3 linguri Nectar de cocos - (nota 2)
- ¼ ceaşcă Suc de lămâie - (nota 3)
- 2 linguri Zest Lemon
- 2 linguri Semințe de cânepă - (nota 4)
To coat the energy balls
Instrucțiuni
- In a food processor, using the S blade attachment, add the cashews, unsweetened shredded coconut, and blend on high speed until pulse until a meal.
- Add in maple syrup, lemon juice, lemon zest.
- Blend again on the high-speed setting until it forms a sticky dough that comes together.
- Stir in the seeds of choice and pulse to incorporate. If the dough is too wet, add more coconut, 2 tablespoons at a time, blend on the high-speed setting after adding. If the dough is too dry, add 1 tablespoon cold water at a time, blend and repeat if needed.
- Scoop out one tablespoon of batter, roll into balls between your hands, then roll into the desiccated coconut to coat.
- Store the balls on a plate covered with parchment while you roll the remaining batter into energy balls.
- Store energy balls in the fridge in an airtight container for up to 1 week.
Stocare
- Store in the freezer for up to 3 months and thaw at room temperature.
notițe
Nutriţie
Ingrediente și înlocuiri
All you need to make these delicious lemon bites are:
- caju – roasted or unroasted. This is up to you. Roasted cashews have more flavors and add a darker color to the balls.
- Nectar de cocos or maple syrup or any liquid sweetener you love, like sugar-free maple-flavored syrup for a low-carb option. I like coconut nectar with the lemon juice flavor, it tastes delicious, and coconut sugar has fewer carbs.
- Nucă de cocos mărunțită neîndulcit or unsweetened desiccated coconut.
- Suc de lămâie
- Zest Lemon – make sure you use organic, untreated lemons to avoid added chemicals in this raw dessert recipe.
- Semințe la alegere – totally optional, but this adds nutrients and crunchy texture. My favorite additions are hemp seeds or chia seeds to add healthy fats and fulfilling proteins and fiber.
How To Make Lemon Energy Balls (in Pictures)
You need a food processor to make these energy ball recipes.
Adjusting The Batter
The most common issue with energy balls recipes is the texture. Sometimes the batter is too wet – this happens mostly if you add too much liquid or the dry ingredients are not blended into a fine powder and can’t absorb the liquid evenly.
Or, the batter is dry and won’t stick together – it means that you miss some liquid in the recipe or the dry ingredients are too dry – like if you used defatted shredded coconut. Follow the tips below to adjust the batter.
- Dry batter – add 1 tablespoon of cold water at a time, process on the high-speed setting to incorporate, and add more if needed.
- Wet batter – add more coconut, 2 tablespoons at a time. Process on the high-speed setting after each addition.
More Energy Ball Recipes
Below are more delicious vegan energy balls recipes for you to try.
Could I use unsalted pistachios?
Probably, I haven’t tried swapping cashew nuts by pistachios but why not.
Bună!
Looks delish but all I have are salted macadamias, do you think they would work?
Thank you! I wouldn’t use salted nuts, the taste will be very salted for a sweet treat.
These taste really good and will make them again. Protein content lowers as you scroll down this recipe, from 4.0 grams in the title, to 3.6g in the first paragraph, down to 2.6g in the Nutrition Information at the bottom. Will have to research what it really is with the ingredients and # of balls.
Thanks for spotting the inconsistency, the nutrition panel under the recipe is correct, 2.6 g per bites if you make 18 using hemp seeds.
It would be much easyer for us oldies if we could just print the recipe not scam then print.
There’s a print button on the recipe card….. And the printable recipe is RIGHT THERE. No paywall. No email you have to enter. No personal data you have to share.
So no, there’s no “scam to print”……
Look delicious
Thank you ! let me know if you try.
Hello. I can’t get the dough to stick together to form the balls. I thought it was too dry first so I added more liquid. But it just doesn’t work. When I try to shape them in my hands they dissolve like sand. What should I do? Thanks.
The reason why it stick together is the maple syrup and high/fast processing of the coconut in the food processor. If it doesn’t work, you didn’t blend it fast or long enough, your coconut thread is too large or too dry, you added too much extra liquid and probably not maple syrup
What seed should I use and how much?
mulțumesc
The amount is in the recipe card, it says 2 tablespoons or hemp seeds, or chia seeds, or sunflower seeds.
I can’t wait to try this recipe! Do I have to soak the cashews first?
These were a delicious treat! thank you so much for the recipe! The only change was I used date syrup for the sweetener ,:) xx
Vă mulțumim!
No, you use the raw cashew, or roasted cashews.
can I use almond meal instead of cashews and what would the ratio be?
It will be very different, 1 cup of cashew doesn’t turn into 1 cup of cashew meal, it will be less. I didn’t measure, so I can’t tell exactly. I would use 1/2 cup almond flour, add more, adding tablespoons at a time, if the dough is too wet.
Could this be done with lines instead?
Da, sigur.