Rețetă de granola cu unt de arahide

Aceasta Rețetă de granola cu unt de arahide is an easy granola recipe made with peanut butter and maple syrup for a nutritious breakfast. Plus, this is vegan granola made with no eggs or dairy.

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Rețetă de granola cu unt de arahide

This Peanut Butter Granola Recipe is an easy granola recipe made with peanut butter and maple syrup for a nutritious breakfast. Plus, this is vegan granola made with no eggs or dairy.

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Timp de pregatire: 10 minute min

Timp de gătit: 15 minute min

răcire: 20 minute min

Timpul total: 45 minute min

Curs: Mic dejun - Breakfast

Bucătăria: american

porţii: 20 porții (1/4 cană fiecare)

calorii: 189.3 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

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Ingrediente

SUA obișnuită - metric

• ▢ 2 ½ cupe Ovăz rulat de modă veche - (nota 1)
• ▢ 1 ceaşcă Migdale tocate - (nota 2)
• ▢ ½ ceaşcă Seminte de dovleac - (nota 3)
• ▢ ½ linguriță Scorţişoară
• ▢ ¼ linguriță Sare - dacă untul de arahide este nesărat
• ▢ ½ ceaşcă Sirop de arțar - (nota 4)
• ▢ ⅔ ceaşcă Unt de arahide (nesărat) - (note 5) unsalted, no added oil, no added sugar
• ▢ 3 linguri Ulei de cocos - (nota 6)
• ▢ 1 linguriță Extract de vanilie

Amesteca in

• ▢ ½ ceaşcă Fructe uscate - apricot, raisins, cranberries

Instrucțiuni

• Preheat the oven to 325°F (160°C). Line a large baking sheet with parchment paper. Slightly oil paper with coconut oil. Set aside.
• In a large mixing bowl, add oats, chopped almonds, pumpkin seeds, cinnamon, and salt. Stir to evenly combine. Set aside.
• Add maple syrup, peanut butter, lukewarm melted coconut oil, and vanilla on top of the previous bowl.
• Stir until all the ingredients are well combined, and the oats mixture is well coated with the peanut butter mixture.
• Pour in a single layer on a large baking tray, use two trays if yours is too small for this batch.
• Bake for 15 minutes, stirring halfway.
• Remove from the oven and cool down 30 minutes on the baking tray without touching the granola so it can form crunchy clusters of oats.
• Serve 1/4 cup for breakfast on top of dairy-free yogurt and fruits or with dairy-free milk.

Stocare

• Store in a glass sealed jar for up to 1 month in the pantry.

notițe

Notă 1: You can also use rice flakes or quinoa flakes.

Notă 2: Or any other nuts like walnuts or pecans. You can also use coconut flakes for a nut-free option.

Notă 3: Or any other seeds, like sunflower seeds.

Notă 4: You can use any liquid sweetener like coconut nectar, agave nectar, or a sugar-free syrup. 

Notă 5: Or almond butter, cashew butter, or sunflower seed butter.

Notă 6: You can also use olive oil or avocado oil.

sfaturi

coacere: Don’t overbake and keep the temperature low, at around 320°F (160°C), to prevent the granola from darkening too fast and burning. You can also air-fry granola in batches in a single layer in an oven-safe tray that fits your air fryer basket.

Granola Clusters: Don’t overlap the granola on the baking tray, or it won’t bake evenly. Stir halfway and cool down fully on the tray to form clusters. As it cools down, it forms granola clusters that have a real crunch and give many different textures.

Mod cuptor: Eu folosesc modul cu ventilator (convecție). Dacă trebuie să folosiți modul convențional, vă recomand să creșteți temperatura cu 15°C. Timpul de coacere ar trebui să fie același, dar ar putea dura câteva minute în plus.

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Nutriţie

servire: 1porție (1/4 cană) | calorii: 189.3kcal | Carbohidrați: 18.5g | Proteină: 5.3g | Gras: 11.5g | Grăsime saturată: 3.1g | Grăsimi polinesaturate: 2.5g | Grasime monosaturata: 5g | Grasimi nesaturate: 0.1g | Sodiu: 67.7mg | Potasiu: 170.6mg | Fibră: 2.6g | Zahăr: 8.4g | Vitamina A: 0.5IU | Vitamina C: 0.1mg | Calciu: 39.1mg | fier: 1mg | Magneziu: 59.1mg | Fosfor: 125.1mg | Zinc: 1mg

Ingrediente și înlocuiri

Making this recipe is super easy, it takes less than 10 minutes of prep!

• Unt de arahide – Pick natural peanut butter only. This is the peanut butter that is made from peanuts only. You can pick a salted version, but it’s better unsalted for this recipe. If peanuts are not for you, you can use other nut butter or seed butter such as almond butter or sunflower seed butter.
• Fulgi de ovăz – I like to use Old-Fashioned Rolled Oats, they bring the best taste to this recipe.
• Sirop de arțar – Or any other liquid sweeteners such as the vegan honey alternative coconut nectar, or rice malt syrup.
• Ulei de cocos – Coconut oil brings the best taste to this recipe, but you can swap it for light olive oil.
• Scorţişoară – This is essential in this recipe.
• Extract de vanilie – Vanilla extract brings a delicious sweet flavor.
• Seminte de dovleac – Or any other seeds you like.
• Migdale – Crush them into small bits.

Servire

Serve on top of plant-based yogurt for a quick snack or for breakfast with a few chocolate chips on top. You can also use it as healthy breakfast cereals soaked in non-dairy milk, such as coconut milk or almond milk. As a trail mix on-the-go snack – bring 1/4 cup in an airtight container with fruit on the side for a quick and nutritious snack.

Mai multe rețete vegane pentru micul dejun

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