Pâine rapidă sărată (bogată în proteine, 1 bol)

Aceasta Pâine rapidă sărată is an easy bread loaf recipe packed with delicious sundried tomatoes, basil, cheddar flavors and loaded with plant-based protein from quinoa and seeds.

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I love baking savory breads and muffins with delicious Mediterranean flavors, like my Biscuiți cu quinoa or Vegan Savory Muffins but I wanted to make a simple bread full of the same flavors. This bread is loaded with protein and tastes absolutely delicious.

The full recipe is just below, but I have included a ton of additional key info below, like ingredient selection tips, step-by-step pictures, and more!

Pâine rapidă sărată

Aceasta Pâine rapidă sărată is an easy bread loaf recipe packed with delicious sundried tomatoes, basil, cheddar flavors and loaded with plant-based protein from quinoa and seeds.

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Timp de pregatire: 15 minute min

Timp de gătit: 55 minute min

Timpul total: 1 oră hr 10 minute min

Curs: Mic dejun - Breakfast

Bucătăria: american

porţii: 10 felii

calorii: 238.9 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

1x2x3x

Ingrediente

SUA obișnuită - metric

• ▢ 2 cupe Făină auto-crescătoare - (nota 1)
• ▢ 1 ceaşcă Lapte de migdale - (nota 2)
• ▢ ¼ ceaşcă Iaurt grecesc fără lactate - (nota 3)
• ▢ ⅓ ceaşcă Ulei de măsline cu aromă blândă - (nota 4)
• ▢ ½ linguriță Sare
• ▢ ⅛ linguriță Piper negru

Umpluturi savuroase

• ▢ ¾ ceaşcă Quinoa gătită - cooled (note 5)
• ▢ ½ ceaşcă Rosii uscate la soare - no added oil, finely chopped
• ▢ 1 ceaşcă Plant-Based Cheddar Cheese - (nota 6)
• ▢ ¼ ceaşcă Frunze proaspete de busuioc - mărunțită fin

Topping-uri

• ▢ 1 lingură Seminte de floarea soarelui
• ▢ 1 lingură Seminte de dovleac

Instrucțiuni

• Preheat the oven to 350°F (180°C). Line a 9-inch x 5-inch loaf pan with parchment paper. Use cooking oil spray to oil the paper and sides of the pan. Set aside.
• In a large mixing bowl, add cooked cooled quinoa, yogurt, oil, chopped sundried tomatoes, chopped basil, salt, pepper. Stir a few times to combine.
• Fold in the self-rising flour, almond milk, and dairy-free cheese. Use a rubber spatula to combine and form a smooth cake batter.
• Place the savory batter in the prepared loaf pan, sprinkle the top with seeds.
• Bake the bread for 40-50 minutes at 350°F (180°C) until a long pick inserted in the center of the loaf comes out clean. After 40 minutes, I recommend adding a piece of foil on top of the pan to prevent the bread from darkening too fast.
• Let the bread cool in the pan for 5 minutes, then pull the hanging parts of parchment paper to release on a cooling rack.
• Cool for at least 3 hours before slicing. Serve with extra salt, and chili flakes if desired.

notițe

Notă 1Poți să-ți faci acasă 2 căni de făină cu agent de creștere. Pur și simplu amestecă 2 căni de făină universală cu 4 lingurițe de praf de copt. Pentru o opțiune fără gluten, folosește-ți convertor fără gluten, dar nu uitați de praful de copt.

Notă 2: Any milk work, I like almond milk, or oat milk to keep the crumb light and fluffy. But for more protein, try soy milk.

Notă 3: Any plain yogurt type works, I tested it with coconut yogurt and cashew yogurt, but if you use dairy in your kitchen plain Greek Yogurt work as well.

Notă 4: Any low flavor oil works like canola oil.

Notă 5: You can swap cooked, cooled quinoa for 3/4 cup finely chopped baby spinach, or simply skip it, the recipe still work without added quinoa, but it adds proteins, moist, and chewy texture. 

Notă 6: You can swap for 1/2 cup nutritional yeast or other cheese like dairy-free crumbled feta – watch out for this option you might want to remove added salt in the bread as feta is high in sodium. Regular feta/cheese works too if you use dairy in your kitchen.

Stocare: Store the bread in an sealed container in the fridge for up to 4 days, slice just before serving to keep the bread fresh and moist. Freeze it for up to 1 month, thaw at room temperature the day before serving.

Mod cuptor: Eu folosesc modul cu ventilator (convecție). Dacă trebuie să folosiți modul convențional, vă recomand să creșteți temperatura cu 15°C. Timpul de coacere ar trebui să fie același, dar ar putea dura câteva minute în plus.

Echipament

Tavă de pâine de 9 cm x 5 cm

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Nutriţie

servire: 1felie | calorii: 238.9kcal | Carbohidrați: 27.6g | Proteină: 5.9g | Gras: 11.8g | Grăsime saturată: 2g | Grăsimi polinesaturate: 1.7g | Grasime monosaturata: 5.9g | Grasimi nesaturate: 0.001g | Sodiu: 270.3mg | Potasiu: 261.3mg | Fibră: 2.3g | Zahăr: 2.5g | Vitamina A: 81.9IU | Vitamina B12: 0.03pg | Vitamina C: 2.3mg | Calciu: 58.3mg | fier: 1.3mg | Magneziu: 35.9mg | Fosfor: 91mg | Zinc: 0.6mg

Ingrediente și înlocuiri

You only need a handful of ingredients to make this bread, here’s how I pick them.

• Făină auto-crescătoare – This provides the structure and leavening for the bread. I use it for convenience, but you can also make your own (see recipe card). For a gluten-free option, use my convertor fără gluten, dar nu uitați de praful de copt.
• Lapte de migdale – This adds moisture and lightness. You can also use oat milk for a similar texture, or soy milk for a protein boost. Other plant-based milks like cashew or coconut also work.
• Iaurt grecesc fără lactate – This contributes to the moistness and tanginess of the bread. Coconut or cashew yogurt are good alternatives. If you use dairy, regular Greek yogurt should work.
• Ulei de măsline ușor – This adds moisture and richness. Canola oil or another neutral oil work just as well. For extra flavor, consider using infused olive oils like garlic or chili.
• Quinoa gătită – This boosts the protein and adds a chewy texture. Finely chopped baby spinach is a good substitute, or you can omit it entirely.
• Rosii uscate la soare – These add a concentrated savory flavor. I use dry-stored sundried tomatoes. Sun-dried tomatoes in oil can also be used, but drain them well.
• Plant-Based Cheddar Cheese – This adds a cheesy flavor. Nutritional yeast or dairy-free feta are good alternatives. If you use feta, watch out for the salt content.
• Frunze proaspete de busuioc – These add a fresh flavor. Parsley or coriander are good substitutes to create different flavors.
• Sunflower Seeds & Pumpkin Seeds – These add a crunchy texture and healthy fats. You can also use chia seeds, hemp seeds, or other nuts and seeds.

How to Make Savory Quick Bread

This is a really easy bread loaf recipe, here’s how to make it in pictures.

Chop the sundried tomatoes and basil leaves on a chopping board.

Combine the cooked quinoa, dairy-free yogurt and chopped veggies in a bowl.

Incorporate the flour, almond milk, and dairy-free cheese and combine to form a dough.

Transfer to a baking pan and bake the bread for 40-50 minutes at 350 °F (180 °C).

Sfaturile de copt ale lui Carine

Let me share a few more tips for a delicious bread.

• Chiar și Mixarea – Gently fold the ingredients to prevent overmixing, which can lead to a tough bread.
• Preparare tigaie – Ensure the parchment paper covers the sides of the pan for easy removal. You’ll just have to pull the overhanging parts!
• Timp răcire – Allow the bread to cool completely before slicing to prevent it from crumbling.
• Plasarea semințelor – Press the seeds lightly into the top of the batter to prevent them from falling off.
• Stimularea aromei – Add a pinch of garlic powder or onion powder to the dry ingredients for extra savory flavors.
• Verificarea umidității – If your batter seems too dry, add a tablespoon of almond milk at a time until it reaches the desired consistency.
• Servire caldă – Serve the bread slightly warm for enhanced flavor.
• Soluție de stocare – Wrap the bread tightly in plastic wrap or store it in an airtight container to maintain freshness.

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