Mousse de tofu

This Smooth Creamy Chocolate Mousse de tofu is made with only 5 ingredients for a quick healthy plant-based dessert. Plus, this chocolate mousse is also vegan, gluten-free, and ready in mai puțin decât 30 minute.

Cuprins

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I love healthy vegan alternatives to classic chocolate mousse, like my Mousse de ciocolată cu dovleac plăcintar, cu 3 ingrediente or Mousse de ciocolată cu avocado. When I was a kid, I was making the French spuma de ciocolata recipe all the time.

Chocolate mousse recipes are a great way of hiding healthy ingredients, such as butternut squash, avocado, or, like in this one, tofu. A tofu mousse is a dairy-free chocolate mousse made from a block of silken tofu into a creamy smooth chocolate dessert! It’s naturally Gluten-free, Dairy-free, Egg-free, and vegan approved.

Ingrediente și substituții

All you need to make a tofu mousse are a high-speed blender or food processor and a few ingredients below:

• Tofu de mătase – Read the section below about the difference between firm tofu and silken tofu. You must use silken tofu to make tasty chocolate mousse from tofu.
• Ciocolata Neagra  – use good quality vegan dark chocolate made for baking with about 60% cocoa for best sweetness balance. Of course, if you want to decrease the sugar, or you love ultra-dark chocolate mousse, then use 70% or 85%-cocoa dark chocolate.
• Sirop de arțar sau orice îndulcitor lichid vă place.
• Pudră de cacao neîndulcită – optional. Add only to thicken up the mousse or increase its cocoa flavor.
• Extract de vanilie – This boosts the chocolate flavors, so I highly recommend it, even if it’s optional!

How To Make Silken Tofu Mousse

The key to making a tasty chocolate mousse out of tofu is to bring ingredients at room temperature. I recommend using silken tofu that doesn’t need refrigeration for this recipe, so you can store it at room temperature.

Otherwise, bring the tofu block out of the fridge 1 hour before baking. You shouldn’t use ultra-cold tofu because the melted chocolate firms up and hardens too fast if in contact with cold ingredients. The mousse recipe will fail if your tofu is too cold.

1. Pour the dark chocolate chips into a saucepan or microwave-safe bowl.
2. Microwave for 30 seconds, stirring until the chocolate chips have fully melted. You can also bring the chocolate chips over medium-low heat in a saucepan.

3. Now, open the tofu packaging, drain the water and place the silken tofu into the bowl of your food processor.
4. Blend a few seconds to pulse, then add the remaining ingredients: melted dark chocolate, cocoa powder, maple syrup, and vanilla extract.

5. When all the ingredients are combined and completely smooth, stop the food processor.
6. Taste the mousse and adjust the flavor by adding more vanilla extract, more cocoa powder for a thicker texture, more robust cocoa flavor, and more sweetener to boost the sweetness.

7. Transfer the tofu mousse into small ramekins. Film the top of the ramekin with plastic wrap to prevent the mousse from drying out.
8. Store it in the fridge for a few hours before serving and enjoy its best texture.

Sugestii de top

This tofu mousse is delicious on its own or topped with some of the below ingredients:

• Frișcă de cocos sau Frișcă vegană
• Iaurt de cocos
• Fructe de padure
• Migdale feliate
• Nucă de cocos mărunțită
• Fulgi de ciocolată

You can always make your chocolate mousse better by adding some of the flavorsome ingredients below into the blender:

• 1/2 linguriță de extract de mentă
• 1 linguriță de sare de mare
• 1/2 linguriță de scorțișoară
• 1/2 teaspoon of stevia drops to boost sweetness without adding sugar.

Întrebări frecvente

Below, I listed the answers to the most frequent questions about this vegan chocolate mousse.

Mai multe rețete de deserturi vegane sănătoase

Below I listed some more delicious and easy vegan dessert recipes for you to try.

Mousse de ciocolată cu avocado

Budincă vegană de banane

Humus cu ciocolată neagră

Cremă vegană

Mousse de ciocolată cu dovleac plăcintar

Mousse de tofu

This 5-Ingredient Protein Mousse is made from silken tofu and dark chocolate. It's an easy, high-protein dessert with an amazingly smooth and silky texture.

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Timp de pregatire: 10 minute min

Timpul total: 10 minute min

Curs: Desert

Bucătăria: american

porţii: 4 portii

calorii: 193 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

1x2x3x

Ingrediente

SUA obișnuită - metric

• ▢ 1 bloca Tofu de mătase - 10 oz, drained 300g, at room temperature
• ▢ 3.5 oz Ciocolata Neagra - 70% cacao
• ▢ 2 lingurițe Pudră de cacao neîndulcită
• ▢ 3-4 linguri Sirop de arțar
• ▢ 1 linguriță Extract de vanilie

Instrucțiuni

• Before you start, take the tofu out of the fridge for at least 30 minutes to 1 hour.
• Open the silken tofu, and discard the water in the packaging, you don't need to press this tofu before using it.
• In the bowl of a food processor, add the silken tofu, unsweetened cocoa powder, sweetener, and melted dark chocolate.
• Blend until it forms a consistent mousse. You may have to stop the food processor a few times, scrape down the sides of the bowl and repeat until all the ingredients come together.
• Transfer the mousse into ramekins and top them with coconut yogurt, fresh raspberries, and chocolate flakes, and store them in the fridge for 1 hour before serving.

Stocare

• Film the top of the ramekins to store them for up to 3 days in the fridge.

Echipament

Cupe și linguri de măsurare

Robot de bucătărie

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Nutriţie

servire: 1ramekine | calorii: 193kcal | Carbohidrați: 21.9g | Proteină: 2g | Gras: 10.7g | Grăsime saturată: 6.1g | Grăsimi polinesaturate: 0.3g | Grasime monosaturata: 3.2g | Grasimi nesaturate: 0.1g | Sodiu: 6.5mg | Potasiu: 220.6mg | Fibră: 2.9g | Zahăr: 15.1g | Vitamina A: 9.7IU | Vitamina B12: 0.1pg | Calciu: 35.3mg | fier: 3mg | Magneziu: 62.4mg | Fosfor: 80.3mg | Zinc: 1mg