Acestea Fursecuri vegane pentru micul dejun are crunchy, healthy oatmeal cookies made in one bowl, using only natural, wholesome plants. They are packed with proteins and fiber and make a delicious on-the-go breakfast or snack in the morning.
I have plenty of vegan oatmeal cookie recipes and my favorite ones are my fursecuri vegane cu ovăz și stafide. However, if you are after a healthier alternative, refined sugar-free, and using healthier fat like avocado oil, this new cookie recipe is for you.
Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!
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Fursecuri vegane pentru micul dejun
Ingrediente
- 1 ½ ceaşcă Făină de ovăz de casă
- 1 ceaşcă Ovăz rulat de modă veche
- 2 linguri Făină de in
- ½ linguriță Scorţişoară
- ¼ linguriță Sare
- 1 lingură Chia Seminte
- 1 linguriță Extract de vanilie
- ⅓ ceaşcă Sirop de arțar
- ¼ ceaşcă Ulei de avocado
- 1-2 linguri Lapte pe bază de plante
Suplimente
- ¼ ceaşcă afine
- ¼ ceaşcă Seminte de dovleac - or nuts or shredded coconut
Instrucțiuni
- Preheat oven to 350°F (180°C). Line a large cookie sheet with parchment paper. Slightly oil paper with cooking oil spray or avocado oil. Set aside.
- In a large bowl, add oat flour, oats, flaxmeal, cinnamon, salt, and chia seeds and stir to combine evenly.
- Make a well in the center of the dry ingredients, then add all the liquid ingredients : maple syrup, avocado oil, vanilla extract, and one tablespoon of milk.
- Stir to combine, and halfway, fold in dried cranberries and pumpkin seeds.
- Stir a bit longer until all ingredients are covered with the wet mixture. If too dry, stir in the extra tablespoon of milk or a bit more if needed. The cookie dough should hold together if pressed firmly in your hand. Set aside 5 minutes – the fiber will absorb moisture, and the batter will stick together better after that time.
- Use an ice cream scoop to scoop out some batter, pack it firmly in the scoop, then release it on the cookie sheet.
- Press the top of the cookie dough with your palm to flatten it.
- Repeat with the remaining dough, leaving a thumb space between each cookie. They won't expand in the oven.
- Bake the cookies for 15-18 minutes or until golden brown and crispy on the edges.
- Cool down on a cooling rack for 1 hour.
Stocare
- Store in an airtight container for up to 4 days at room temperature or freeze for up to 1 month.
Nutriţie
De ce vei adora aceste fursecuri
These vegan breakfast cookies are packed with all the nutrients and vitamins you need to start your day. Plus they are naturally:
- Nut-free
- Opțiune fără gluten oferită
- Refined sugar free
And obviously, like all vegan cookies, they are:
- Fără lactate
- Fără ouă
Ingrediente și înlocuiri
All you need to make crispy oat cookies are:
- Făină de ovăz – Check how I make făină de ovăz de casă if needed. It’s a method that consists of blending oats into an ultra-fine powder that looks like flour.
- Ovăz de modă veche or quick oats. Depending on the option you choose here, you will need more or less milk in the next steps. In fact, quick oats stick together very well with minimal liquids, while old-fashioned oats require more moisture.
- Masă de in – Brown or golden ground flaxseed work, but I prefer golden flax meal. It has a less bitter flavor.
- Chia Seminte
- Extract de vanilie
- Sirop de arțar
- Ulei de avocado or light olive oil or melted coconut oil.
- Sare de mare
- afine – or other dried fruit
- Nucă de cocos mărunțită
- Pumpkins Seeds or finely chopped roasted nuts like almonds or walnuts if you don’t mind cookies with nuts. You can also use sunflower seeds.
- Lapte la alegere – like soy milk, oat milk, or almond milk.
How To Make Vegan Breakfast Cookies
There are many ways of making delicious breakfast cookies without eggs and dairy. Below are many more ideas using applesauce or mashed banana if you need them.
But here’s a simple classic healthy vegan oatmeal cookie recipe ready in less than 30 minutes.
- In a large mixing bowl, add all these ingredients: oat flour, old-fashioned rolled oats, chia seeds, salt, and cinnamon, and stir with a spoon to evenly distribute them.
- Next, make a well in the center, add the maple syrup, vanilla extract, and a minimal milk amount, and stir halfway. When it starts to come together, fold in the shredded coconut, pumpkin seeds, and dried cranberries.
- Stir again by pressing well to coat all the ingredients with the liquid.
- Lăsați-l deoparte timp de 5 minute.
- Grab some cookie dough and squeeze it between your lightly oiled hands. If it falls apart, add extra milk and stir well to combine. The dough should hold together when pressed. It won’t be ultra-sticky but rather a bit loose, and it should be able to be shaped with an ice cream scoop maker.
- Preheat the oven to 350°F (180°C). Line a large baking sheet with parchment paper. Using cooking oil spray, spray the paper with oil evenly.
- Use an ice cream scoop to grab one portion of dough. Make sure you pack it well into the scoop.
- Then, release the dough on the baking sheet and use your palm to press down the cookie into a round shape. Don’t over-press, or they get fragile on the edges.
- Repeat these steps until all the dough has been shaped into cookies.
- Bake the cookies for 15 to 20 minutes at 350°F (180°C) until golden brown and crispy on the edges.
- Let them cool down for 10 minutes on the cookie sheet, then use a flat tool or spatula to slide under each cookie and transfer them to a wire rack. You can store the cookies or serve them once they’ve fully cooled down.
Instrucțiuni de depozitare
These vegan breakfast cookies can be stored for up to 5 days in a sealed cookie jar at room temperature or in the fridge. You can store them in an airtight freezer-friendly box. These oatmeal breakfast cookies to meal prep a week of healthy breakfast. Thaw the breakfast cookie at room temperature the day before serving them.
Breakfast Cookie Flavors
You can play with flavors and create a range of vegan breakfast cookies using this recipe. For example, you can swap some dried fruits, nuts or seeds with the same amount of the ingredients below:
- Nuci prăjite – Finely chopped pecans, almonds, or peanuts.
- Fulgi de ciocolată – Dark or dairy-free milk chocolate chips taste amazing.
- Datele uscate or apricots finely chopped.
- Semințe de cânepă for a boost of protein.
Schimbări de alergii
If you are allergic to any of this recipe’s ingredients, you can try some of the substitutions suggested below.
- Fără gluten – Alege o marcă de ovăz certificată fără gluten.
- Liber de ulei – I didn’t try oil replacements for this recipe. I suppose that mashed banana or unsweetened applesauce could bind the ingredients together, but the cookies will be pretty soft and not crispy or crunchy.
- Fără nuci – The recipe is naturally nut-free using coconut milk or soy milk.
- Opțiuni de îndulcitor – You can use a sugar-free maple-flavored syrup in this recipe, but you will need more milk. The sugar-free syrup is very high in fiber and dries out cookie dough quickly.
Întrebări frecvente
Găsiți mai jos răspunsurile mele la cele mai frecvente întrebări ale voastre despre această rețetă.
Yes, you can, but the dough might be dryer. Adjust the wet ingredients, adding more oil or milk until you can squeeze the cookie dough nicely into a ball.
Absolutely, you can swap one of the add-ons with raisins or chocolate chips. Always swap and don’t add as an extra ingredient, or the cookie dough will be too saturated with add-ons and won’t hold together.
You can add 1 or 2 tablespoons of peanut butter, almond butter, or sunflower seed butter for a nut-free option.
You can boost the proteins by replacing the shredded coconut with high-protein seeds like hemp hearts. I wouldn’t add protein powder, or the cookie dough will dry. Adding high-protein dry ingredients means you need more liquid, and the cookie recipe will be very different. Use my vegan protein cookie recipe for a high-protein cookie recipe.
More Breakfast Cookie Recipes
Here’s some more vegan oatmeal cookie recipe for you to try on your next breakfast.
can I ask are they really 223 kcal each cookie? that seems a lot?
ps love your recipes
Yes, nutrition panel is for one cookie. It’s not a lot, any cookies you buy at the bakery, shop will have around 250 kcal but what they won’t have, is proteins, fibers and healthy fats to keep you full. These cookies do contains all of these.
Thanks so much for sharing this recipe. I made a couple of minor adjustments that I will share in case it’s helpful to anyone.
1/4 cup less oat flour which I substituted for ground flax (just because I wanted them even healthier)
2 heaping tablespoons of chia
3 tablespoons of cows milk since that is what I have (we aren’t vegan obviously). I soaked the chia seeds in the milk for a bit. Used unsweetened shredded coconut instead of the pumpkin seeds since one of my kids doesn’t like the seeds. All five in our family enjoyed them so much.
Mulțumesc!
Can you use vegetable or olive oil instead of avocado oil?
Da!
Hello, these look good. I wanted to know, are the chia seeds in there for thickening or could I replace them with hemp seeds?
mulțumesc
Chia seeds contribute a bit to thicken it, but they should still be fine with hemp seeds instead.
Yummy perfect recipe
Just made them but mine are light colored bit brown
The color depends on the oven temperature and level of the rack where you baked the cookies. I hope you enjoyed their flavor.
Super bon! On ne peut s’empêcher d’en grignoter!!!
mulțumesc
Both my son and it really enjoyed these biscuits not too sweet and very tasty. Held their shape well and easy to make.