Aceasta Salată vegană de broccoli recipe with crunchy raw broccoli florets packed with plant-based proteins from roasted chickpeas, sunflower seeds, and creamy tahini lemon dressing. Bonus, this vegan broccoli salad recipe is also gluten-free, and dairy-free.
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Salată vegană de broccoli
Ingrediente
- 2 capete mici Broccoli - feet removed, florets cuts into tiny pieces, 4 cups
- ½ mic Ceapa rosie - tocate mărunt
- ½ ceaşcă Cherry Tomato - cut in quarter
- ½ ceaşcă Pecan - or walnuts, finely chopped
- ¼ ceaşcă Seminte de floarea soarelui
- ½ ceaşcă Afine uscate
Smoked paprika chickpeas
- 1 poate să năut - (15oz) rinsed and drained
- 1 lingură Ulei de masline
- ½ linguriță Paprika afumată
- ¼ linguriță Praf de usturoi
- ¼ linguriță Sare
Lemon tahini dressing recipe
- ¼ ceaşcă tahini
- 3 linguri Apa
- 1 linguriță Mustar Dijon
- 1 linguriță Sirop de arțar
- ¼ ceaşcă Suc de lămâie
- ¼ linguriță Praf de usturoi
- ¼ linguriță Pulbere de ceapă
- ¼ linguriță Sare
- ¼ linguriță Piper
Instrucțiuni
- Trim the broccoli heads, remove their feet, and cut each floret into small pieces. You should get 4 cups of small raw broccoli florets. Set them aside in a large salad bowl.
- Warm the olive oil in a large skillet over medium heat. Stir in the drained, canned chickpea, and fry for 1 minute. Then, sprinkle spices: smoked paprika, garlic powder, salt, and pepper. Stir and cook the chickpeas over medium heat for about 2 minutes until fragrant. They won't get very crispy. Scroll up in the post for the oven-roasted method to make crunchy chickpeas. Remove the chickpeas from the heat. Set aside in a bowl.
- In the same skillet, add sunflower seeds and finely chopped pecans. Stir and fry for 1 minute or just until fragrant.
- To assemble the salad, add the tiny broccoli pieces onto a large serving bowl, top with diced red onion, diced tomatoes, dried cranberries, toasted pecans and seeds, and crispy chickpeas.
- Serve with tahini lemon sauce.
Dressing de lămâie cu tahini
- Add all the dressing ingredients into a tall glass mason jar, close the lid, shake vigorously until combined. Store for up to 2 weeks in the fridge.
Nutriţie
Ingrediente și înlocuiri
You only need a few simple ingredients and just 15 minutes to make this chickpea broccoli salad vegan recipe.
Pentru salata ai nevoie de:
- Florele de broccoli – Remove the broccoli feet and cut the broccoli florets into small tiny pieces.
- Ceapa rosie – Finely chopped or sliced based on your preference.
- Pecans or Walnuts – Depending on taste, but pecans marry very well with broccoli, so it’s our recommendation.
- Seminte de floarea soarelui or pumpkin seeds.
- Afine uscate – or dried raising.
For the roasted chickpeas, you will need:
- Năut conservat – One can of drained, rinsed chickpeas. You can also soak raw chickpeas and cook following your packaging instructions if you like.
- Olive oil or Avocado Oil to roast the chickpeas in a frying pan.
- Paprika afumată or regular paprika powder if you can’t find the smoked version.
- Praf de usturoi – or fresh crushed garlic.
For the tahini dressing – this is a healthy replacement for vegan mayo – you need:
- tahini – It’s sesame paste!
- Sirop de arțar – or any other liquid sweetener like coconut sugar or agave syrup.
- Suc de lămâie or apple cider vinegar – Any acidic ingredient like this works.
- Mustar Dijon – or American mustard for a milder taste.
- Praf de usturoi – or fresh crushed garlic.
- Pulbere de ceapă – or fresh onion chopped very finely.
How To Make Vegan Broccoli Salad (in Pictures)
Este cel mai simplu vegan salad recipe for lunch or as a side dish to summer BBQ.
Sugestia de servire
I love this recipe as a light lunch or side for a summer BBQ table. It also tastes great, wrapped in coconut flour flatbread, Lipie cu 2 ingrediente, Tortilla cu spanac to make a fresh, crunchy veggie wrap. You can also add my Dressing Miso Tahini on top of the salad; it’s delicious! You can serve this salad on the side of my Chiftele de tempeh, Chiftele TVP, Conopidă Buffalo la friteuza cu aer cald.
Substitutions And Swaps
This vegan broccoli salad is versatile, and you can swap and substitute many ingredients to make it more appropriate to your taste or diet. For example, you can swap:
- roșii – Swap for grated carrots, grated beetroots, or chopped red bell pepper.
- Năut – Slice mushrooms thinly and stir fry. This is a great option for making a low-carb keto vegan broccoli salad.
- Nuci si seminte – Any kind of nuts and seeds taste amazing in this salad, including sliced almonds, walnuts, hemp seeds, or pumpkin seeds.
- tahini – If you don’t like the slightly bitter taste of tahini, swap for almond butter or peanut butter. Both options make a tasty vegan salad dressing that goes well with broccoli and packs the salad with proteins.
Mai multe rețete de salate vegane
I have other great recipes for salata sanatoasa on the blog. Check them out!
Made this broccoli salad. Tastes amazing. Didn’t have pecans so used cashews. Still awesome
Multumesc!!
This is hands down, THE BEST broccoli salad I have ever tasted! I make it oil free leaving out the olive oil when I cook the chick peas. ( I use aqua fava from the can instead). My whole family loves this salad so much, I’ve been preparing it every weekend. What a great way to eat more raw broccoli!
I have had a salad similar to this, and i have made all kinds of substitutions and they we’re all great tasting