Berry Chia Seed Pudding (10g Protina, 17g Fiber)

ito Puding ng Binhi ng Berry Chia is an easy, healthy, high-fiber breakfast perfect for berry lovers and it’s loaded with 10 grams of protein.

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Mahilig ako sa chia puddings, tulad ng akin Blueberry Chia Pudding at Puding ng Mangga Chia because they are both a healthy dessert and a delicious breakfast. This recipe is very much in the same category as it’s loaded with anti-oxidants, fibers, and protein.

The full recipe is just below, but don’t miss my ingredient selection tips, step-by-step pictures, and tricks to making it perfect further down!

Puding ng Binhi ng Berry Chia

ito Puding ng Binhi ng Berry Chia is an easy, healthy high-fiber breakfast with a creamy texture and delicious mixed berry smoothie flavor.

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Prep Time: 10 minuto min

Pagbabad: 4 oras oras

Kabuuang Oras: 4 oras oras 10 minuto min

Kurso: Almusal, Meryenda

Cuisine: Amerikano

Servings: 2 ihahatid

Mga Calorie: 412.3 kcal

May-akda: Carine Claudepierre

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Ingredients

Kustomer ng Estados Unidos - metric

• ▢ 1 tasa Gatas na Almond na Walang Tamis na Vanilla - (tala 1)
• ▢ ¾ tasa Yogurt na Walang Dairy - (tala 2)
• ▢ ½ tasa Chia Seeds - (tala 3)
• ▢ 4 tablespoons Maple syrup - (tala 4)
• ▢ ¼ tasa Mga Raspberry - Frozen or fresh
• ▢ ¼ tasa strawberries - Frozen or fresh
• ▢ ¼ tasa blueberries - Frozen or fresh

tagubilin

• In a high-speed blender, prepare a mixed berry smoothie: add the fresh or frozen berries, almond milk, yogurt, and maple syrup. Blend until creamy and smooth like a smoothie.
• In a large mixing bowl, pour the mixed berry milk, and sprinkle the chia seeds on top.
• Haluin gamit ang tinidor upang maihalo ang mga buto sa gatas.
• Set aside at room temperature, keep the fork in the pudding, and stir the pudding again every 5 minutes for the next 15-20 minutes to make sure the seeds distribute nicely and do not gravitate to the bottom of the bowl.
• Takpan nang mahigpit ang mangkok, ilagay sa refrigerator magdamag o nang hindi bababa sa 3 hanggang 4 na oras upang tumigas.
• Stir well before serving, and serve with coconut yogurt and fresh mixed berries of choice.

Mga Tala

Tandaan 1Huwag mag-atubiling gumamit ng kahit anong gatas na gusto mo. Para mapalakas ang protina, gumamit ng gatas ng soya o anumang uri ng gatas na pinayaman ng protina. Kung ang iyong gatas ay walang anumang vanilla, magdagdag ng 1/2 kutsarita ng vanilla extract.

Tandaan 2Puwede ang anumang uri ng plain dairy-free yogurt.

Tandaan 3Ang itim o puting chia seeds ay pareho at pareho ang dami na maaaring gamitin sa resipe na ito.

Tandaan 4Maaaring gamitin ang anumang likidong pampatamis, tulad ng agave syrup, coconut nectar, o brown rice syrup.

Tandaan 5: I am using 1/4 cup of frozen blueberries + 1/4 cup of frozen strawberries + 1/4 cup of frozen raspberries. You can also use a frozen boysenberries in your mix.

ImbakanMaaari mong iimbak ang puding sa isang selyadong lalagyan sa loob ng refrigerator nang hanggang 4 na araw.

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Pagkain

Paglilingkod: 1paghahatid | Mga Calorie: 412.3kcal | Carbohydrates: 59.4g | Protina: 10.3g | Taba: 16.3g | Saturated fat: 1.6g | Polyunsaturated Fat: 10.9g | Monounsaturated na taba: 1.8g | Trans Fat: 0.1g | Sosa: 184.5mg | Potassium: 327.4mg | Hibla: 17.1g | Asukal: 32g | Vitamin A: 40IU | Bitamina C: 28.2mg | Bitamina D: 1.1Pg | Calcium: 581.9mg | Iron: 3.6mg | magnesiyo: 157.5mg | Posporus: 376.4mg | Zinc: 2.3mg

Ingredients at Substitutions

You only need 5 ingredients to make this pudding. Here’s how to pick them.

• Gatas na Almond na Walang Tamis na Vanilla – Vanilla in the almond milk adds a subtle flavor. For extra protein, you can swap it with soy milk or any protein-fortified plant milk, but stick to non-dairy options to keep it vegan.
• Yogurt na Walang Dairy – This adds creaminess, a slight tang, and boosts the protein content, making a smoother pudding texture. Any plain dairy-free yogurt (coconut, soy, or cashew) works well; avoid sweetened yogurt to make it easier to balance the sweetness.
• Chia Seeds – The key ingredient that thickens the pudding while adding fiber and omega-3s. They create a gel-like texture once soaked. Both black and white chia seeds work the same, and if you prefer a smoother pudding, you can lightly grind them (just be sure to measure before grinding).
• Maple syrup – Provides natural sweetness without using refined sugars and complements the berry flavors. You can also use agave syrup, coconut nectar, or brown rice syrup as alternatives, but avoid overly liquid sweeteners that might unbalance the consistency.
• Mixed Berries (Raspberries, Strawberries, Blueberries) – Infuse the pudding with a burst of antioxidant-rich flavor and extra fiber. Use fresh or frozen berries; frozen ones are ideal for blending as they help keep the mixture thick without over-releasing juice. You can mix in boysenberries or acai berries for variety.

How to Make Berry Chia Seed Pudding

This recipe is super easy to whip up. Here’s how in pictures.

Combine all ingredients but the chia seeds in a blender and blend until milky.

Pour the berry milk into a large container.

Add the chia seeds and stir the mixture until well distributed. Set it aside.

Stir every 5 minutes for 20 minutes before placing it in the fridge to set for at least a few hours.

Mga Tip ni Carine

While this recipe is really easy, I have a few more tips to share to make sure you make the best possible pudding.

• Chill for Best Texture: Refrigerate the pudding for at least 3–4 hours (or overnight) so the chia seeds can fully absorb the liquid and create a thick, satisfying consistency.
• Customize Your Sweetness: Adjust the amount of maple syrup based on your desired sweetness, or substitute with another natural liquid sweetener if preferred.
• Boost Protein: For an extra protein kick, swap almond milk for soy milk or stir in 2 tablespoons of hemp seeds or a scoop of your favorite plant-based protein powder (adding a bit more milk if needed, as protein powders absorb liquid).
• Enhance the Flavor: A dash of 1/4 teaspoon of almond extract can give your pudding a dessert-like twist that goes very well with the mixed berry flavor.
• Bersyon na Mababang Asukal: skip the maple syrup for a sugar-free alternative.
• Mga Ideya sa Paglalagay ng Toppings: Serve with a dollop of coconut yogurt, a drizzle of almond butter, or extra fresh berries to add texture and boosts the flavor profile.
• Madali Imbakan: Keep your pudding in an airtight container in the fridge for up to 4 days, making it an ideal make-ahead healthy breakfast.

Higit pang mga Recipe ng Chia Pudding

Lemon Chia Pudding

Chai Chia Pudding

Puding ng Chia ng Niyog

Puding ng Buto ng Chia ng Mangga