Nakakaing Oatmeal Cookie Dough (5 Sangkap, Malusog)

ito Nakakaing Oatmeal Cookie Dough is a healthy oatmeal chocolate chip cookie dough recipe made with no refined sugar, no butter, and ready in 10 minutes for a quick healthy pre-workout snack. Plus, this cookie dough is also vegan and gluten-free.

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Who could resist cookie dough for breakfast? This one won’t make you feel guilty about it, as it’s packed with

• Hibla
• Plant-based protein
• Nutrients

So let’s see how you can make a healthy no-bake cookie dough recipe in 10 minutes.

Nakakaing Oatmeal Cookie Dough

This Edible Oatmeal Cookie Dough is a vegan healthy oatmeal chocolate chip cookie dough recipe made with no refined sugar or butter.

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Prep Time: 10 minuto min

Kabuuang Oras: 10 minuto min

Kurso: Meryenda

Cuisine: Amerikano

Servings: 16 mga serving (1 kutsara)

Mga Calorie: 104.7 kcal

May-akda: Carine Claudepierre

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Ingredients

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• ▢ ½ tasa Flour ng Almond
• ▢ 3 tablespoons Lumang-Modernong Rolled Oats
• ▢ 3 tablespoons Maple syrup - or brown rice sugar or sugar-free syrup
• ▢ ½ tasa Peanut Butter (Walang Asin)
• ▢ 3 tablespoons Mga Dark Chocolate Chips na Walang Gatas
• ▢ 1 kurutin Mga Natuklap na Asin

Opsyonal

• ▢ ¼ kutsarita Vanilla Extract
• ▢ ½ kutsarita kanela
• ▢ 1-2 tablespoons Pinatuyong Pasas
• ▢ 1 kutsara Tinadtad na mga Walnut

tagubilin

• In a mixing bowl, stir almond flour and rolled oats.
• Add peanut butter, maple syrup, and optional vanilla and cinnamon if desired. Stir until a sticky cookie dough forms.
• Fold in chocolate chips, raisins, and nuts if desired. Stir until all the ingredients come together into a sticky dough.
• Serve with a pinch of salt flakes.
• Store in the fridge, in an airtight container for up to 4 days.

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Pagkain

Paglilingkod: 1kutsara | Mga Calorie: 104.7kcal | Carbohydrates: 8.3g | Protina: 3.1g | Taba: 7.2g | Saturated fat: 1.8g | Polyunsaturated Fat: 1.3g | Monounsaturated na taba: 2.1g | Sosa: 38.3mg | Potassium: 86.6mg | Hibla: 1.1g | Asukal: 4.2g | Vitamin A: 0.6IU | Bitamina B12: 0.1Pg | Bitamina C: 0.1mg | Calcium: 26mg | Iron: 0.4mg | magnesiyo: 18.3mg | Posporus: 38.4mg | Zinc: 0.4mg

What’s Edible Cookie Dough?

It’s a no-bake cookie dough recipe made with ingredients that are safe to eat raw with no heat required. It tastes like regular oatmeal cookie dough, and it’s a fun snack when you crave cookies but don’t feel like baking.

Although, most regular cookie dough recipes are not healthy. They are made with lots of brown sugar, butter, and all-purpose flour. As a result, they are high in carbs and poor in nutrients. So here I am sharing a healthier twist to the classic cookie dough recipe.

Is It Safe To Eat Raw Flour?

In fact, all-purpose flour must be heat treated for raw baking to remove any potential bacteria. That’s why this recipe uses almond flour, a safe flour to eat raw without any heat treatment. Learn more about the safest raw flours for baking. This will answer all your questions about raw baking and the safety of eating raw flours.

Ingredients at Substitutions

To make this easy no-bake snack, you need the following ingredients:

• Flour ng Almond – For a nut-free option, use oat flour or sesame seed flour. The dough is drier using oat flour, and you may need to add some extra liquid in the dough to balance – water or sweetener.
• Likidong Pampatamis – You can use any liquid sweetener you love, like brown rice syrup, maple syrup, or sugar-free syrup.
• Peanut butter or almond butter, or sunflower seed butter for a nut-free option that decreases saturated fat.
• Lumang-Modernong Rolled Oats – You can also use quick oats.
• Maitim na Tsokolate Chips or any chocolate chips you like.

How To Make Edible Oatmeal Cookie Dough

There’s nothing easier than no-bake cookie dough recipes, and this one is even easier to make as you don’t need a food processor like my chickpea cookie dough recipe.

1. Start by combining the dry ingredients: almond flour and old-fashioned oats. Then, stir in any additional dry ingredients like cinnamon or salt.
2. Add the liquid ingredients: peanut butter, maple syrup, and any extra like vanilla extract.
3. Fold in the chocolate chips at the end with any other add-ons suggested below, like nuts, seeds, or candies.
4. Eat immediately or store in the fridge for later.

Mga Pagpipilian sa Pampalasa

You can use this recipe to make a range of cookie dough flavors. For example, you can add some:

• Dried raisins, grated carrots, chopped walnuts or pecans, and a pinch of cinnamon to make a carrot cake cookie dough.
• Vegan-colored candies to make a monster cookie dough.
• Swap the peanut butter for almond butter or chocolate nut butter to make a chocolate cookie dough.

Mga Tagubilin sa Pag-iimbak

Raw cookie dough must be stored in the fridge in an airtight container or bag. This is important, or the dough dries out. You can store this recipe in the fridge for up to 3 days. Also, cookie dough freezes very well for later. Thaw the recipe at room temperature the day before eating.

Mga Pagpapalit ng Allergy

Below I listed some options to adapt this recipe to any of your food allergies.

• Gluten-free – replace rolled oats with quinoa flakes.
• Walang nut – swap almond flour for sesame seed flour, sunflower seed flour, or oat flour.
• Walang asukal – use Monk fruit liquid sweetener for healthy sugar-free cookie dough and use sugar-free chocolate chips.

More No-Bake Easy Recipes

I love no-bake recipes because they are simple and healthy, with no cooking involved, preserving all the food nutrients. Below are some more no-bake vegan recipes for you to try as vegan snacks or plant-based desserts.

Mga Cookie na Walang Pagluluto para sa Pagpapasuso

Protein Cookie Dough

Vegan Rocky Road

Masa ng Cookie na Vegan