ito Frozen Yogurt Bark is an easy, healthy protein snack ready in 20 minutes for a quick bite. Plus, this yogurt bark can be adapted with any toppings you love and it’s also vegan friendly and gluten-free.
Frozen Yogurt Bark is a snack made in just a few minutes that combines yogurt with fruits and other healthy toppings to make a convenient quick bite. It’s easy to flavor, lasts for months, and both kids and grown-ups love it.
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Frozen Yogurt Bark
This Frozen Yogurt Bark is an easy, healthy protein snack ready in 20 minutes for a quick treat. Plus, this yogurt bark can accommodate any toppings you love and it's also vegan friendly and gluten-free.
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Servings: 10 ihahatid
Mga Calorie: 100.2 kcal
Ingredients
- 1 ½ tasa Yogurt na Walang Dairy - (tala 1)
- 3 tablespoons Maple syrup - (tala 2)
- ½ kutsarita Vanilla Extract
Tuktok
- ¼ tasa Blueberry
- ½ tasa strawberries
- 2 ounces maitim na tsokolate - Gumamit ako ng 78% na kakaw
- ¼ tasa Chopped Roasted Almond
tagubilin
- Prepare a large baking sheet – make sure it fits the size of your freezer. Line the sheet with parchment paper and lightly oil the paper with coconut oil. Set aside.
- In a bowl, mix yogurt, sweetener, and vanilla until creamy.
- Pour onto the prepared baking sheet and spread into a 7-inch (20 cm) long bar.
- Sprinkle blueberries, strawberry slices, and chopped almonds.
- In a bowl, add dark chocolate and coconut oil. Microwave in 30-second bursts, stirring between, until melted.
- Drizzle the melted chocolate over the bark.
- Freeze the yogurt bark until hard and set – takes about 30 minutes.
- Cut in pieces, serve frozen and store in zip-lock bags or airtight box in the freezer for up to 3 months.
Mga Tala
Tandaan 1: Any dairy-free yogurt can be used: coconut yogurt, almond yogurt, or soy yogurt.
Tandaan 2: Any liquid sweetener, like coconut nectar, agave syrup, or a sugar-free maple-flavored syrup.
Pagkain
Paglilingkod: 1paghahatid | Mga Calorie: 100.2kcal | Carbohydrates: 12g | Protina: 2.2g | Taba: 5g | Saturated fat: 1.7g | Polyunsaturated Fat: 0.5g | Monounsaturated na taba: 1.9g | Trans Fat: 0.1g | Sosa: 6.3mg | Potassium: 96.8mg | Hibla: 1.5g | Asukal: 7.7g | Vitamin A: 5.2IU | Bitamina B12: 0.1Pg | Bitamina C: 9.1mg | Bitamina D: 0.4Pg | Calcium: 66.9mg | Iron: 0.9mg | magnesiyo: 25.8mg | Posporus: 37.9mg | Zinc: 0.4mg
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