Resipi ng Granola na may Mantikilya ng Mani

ito Resipi ng Granola na may Mantikilya ng Mani is an easy granola recipe made with peanut butter and maple syrup for a nutritious breakfast. Plus, this is vegan granola made with no eggs or dairy.

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Resipi ng Granola na may Mantikilya ng Mani

This Peanut Butter Granola Recipe is an easy granola recipe made with peanut butter and maple syrup for a nutritious breakfast. Plus, this is vegan granola made with no eggs or dairy.

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Prep Time: 10 minuto min

Magluto Oras: 15 minuto min

huminahon: 20 minuto min

Kabuuang Oras: 45 minuto min

Kurso: almusal

Cuisine: Amerikano

Servings: 20 servings (1/4 cup each)

Mga Calorie: 189.3 kcal

May-akda: Carine Claudepierre

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Ingredients

Kustomer ng Estados Unidos - metric

• ▢ 2 ½ tasa Lumang-Modernong Rolled Oats - (tala 1)
• ▢ 1 tasa Tinadtad na Almonds - (tala 2)
• ▢ ½ tasa Kalabasa buto - (tala 3)
• ▢ ½ kutsarita kanela
• ▢ ¼ kutsarita Asin - kung ang peanut butter ay walang asin
• ▢ ½ tasa Maple syrup - (tala 4)
• ▢ ⅔ tasa Peanut Butter (Walang Asin) - (note 5) unsalted, no added oil, no added sugar
• ▢ 3 tablespoons Langis ng niyog - (tala 6)
• ▢ 1 kutsarita Vanilla Extract

Ihalo

• ▢ ½ tasa Pinatuyong Prutas - apricot, raisins, cranberries

tagubilin

• Preheat the oven to 325°F (160°C). Line a large baking sheet with parchment paper. Slightly oil paper with coconut oil. Set aside.
• In a large mixing bowl, add oats, chopped almonds, pumpkin seeds, cinnamon, and salt. Stir to evenly combine. Set aside.
• Add maple syrup, peanut butter, lukewarm melted coconut oil, and vanilla on top of the previous bowl.
• Stir until all the ingredients are well combined, and the oats mixture is well coated with the peanut butter mixture.
• Pour in a single layer on a large baking tray, use two trays if yours is too small for this batch.
• Bake for 15 minutes, stirring halfway.
• Remove from the oven and cool down 30 minutes on the baking tray without touching the granola so it can form crunchy clusters of oats.
• Serve 1/4 cup for breakfast on top of dairy-free yogurt and fruits or with dairy-free milk.

Imbakan

• Store in a glass sealed jar for up to 1 month in the pantry.

Mga Tala

Tandaan 1: You can also use rice flakes or quinoa flakes.

Tandaan 2: Or any other nuts like walnuts or pecans. You can also use coconut flakes for a nut-free option.

Tandaan 3: Or any other seeds, like sunflower seeds.

Tandaan 4: You can use any liquid sweetener like coconut nectar, agave nectar, or a sugar-free syrup. 

Tandaan 5: Or almond butter, cashew butter, or sunflower seed butter.

Tandaan 6: You can also use olive oil or avocado oil.

Tips

Pagluluto sa hurno: Don’t overbake and keep the temperature low, at around 320°F (160°C), to prevent the granola from darkening too fast and burning. You can also air-fry granola in batches in a single layer in an oven-safe tray that fits your air fryer basket.

Granola Clusters: Don’t overlap the granola on the baking tray, or it won’t bake evenly. Stir halfway and cool down fully on the tray to form clusters. As it cools down, it forms granola clusters that have a real crunch and give many different textures.

Mode ng Oven: Gumagamit ako ng fan-forced (convection) mode. Kung kailangan mong gumamit ng conventional mode, inirerekomenda kong taasan ang temperatura ng 25°F (15°C). Dapat pareho ang oras ng pagbe-bake, ngunit maaaring abutin pa ito ng ilang minuto.

kagamitan

Baking Sheet

Papel ng Parchment

Mga Measuring Cup at Spoons

Ibahagi sa Facebook Recipe ng Pine

Pagkain

Paglilingkod: 1serving (1/4 tasa) | Mga Calorie: 189.3kcal | Carbohydrates: 18.5g | Protina: 5.3g | Taba: 11.5g | Saturated fat: 3.1g | Polyunsaturated Fat: 2.5g | Monounsaturated na taba: 5g | Trans Fat: 0.1g | Sosa: 67.7mg | Potassium: 170.6mg | Hibla: 2.6g | Asukal: 8.4g | Vitamin A: 0.5IU | Bitamina C: 0.1mg | Calcium: 39.1mg | Iron: 1mg | magnesiyo: 59.1mg | Posporus: 125.1mg | Zinc: 1mg

Ingredients at Substitutions

Making this recipe is super easy, it takes less than 10 minutes of prep!

• Peanut butter – Pick natural peanut butter only. This is the peanut butter that is made from peanuts only. You can pick a salted version, but it’s better unsalted for this recipe. If peanuts are not for you, you can use other nut butter or seed butter such as almond butter or sunflower seed butter.
• Rolled Oats – I like to use Old-Fashioned Rolled Oats, they bring the best taste to this recipe.
• Maple syrup – Or any other liquid sweeteners such as the vegan honey alternative coconut nectar, or rice malt syrup.
• Langis ng niyog – Coconut oil brings the best taste to this recipe, but you can swap it for light olive oil.
• kanela – This is essential in this recipe.
• Vanilla Extract – Vanilla extract brings a delicious sweet flavor.
• Kalabasa buto – Or any other seeds you like.
• Mga almendras – Crush them into small bits.

Serving

Serve on top of plant-based yogurt for a quick snack or for breakfast with a few chocolate chips on top. You can also use it as healthy breakfast cereals soaked in non-dairy milk, such as coconut milk or almond milk. As a trail mix on-the-go snack – bring 1/4 cup in an airtight container with fruit on the side for a quick and nutritious snack.

Higit pang mga Recipe ng Vegan na Almusal

If you enjoy plant-based breakfasts, you’ll love these:

Granola na Mataas sa Protina

Granola ng Steel-Cut Oats

Vegan Crepes

Magdamag na Oats na may Protein Powder