ito Puding ng Buto ng Kalabasa na Chia is a delicious and easy healthy breakfast rich in fiber, omega fatty acids, and protein, and made with no dairy.
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Puding ng Buto ng Kalabasa na Chia
ito Puding ng Buto ng Kalabasa na Chia is a delicious and easy healthy breakfast rich in fiber, omega fatty acids, and protein, and made with no dairy.
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Servings: 2 ihahatid
Mga Calorie: 213.5 kcal
Ingredients
- ¼ tasa Chia Seeds - (tala 1)
- 1 tasa Almond Milk - (tala 2)
- ¼ tasa Kalabasa Puree - (tala 3)
- 2 tbsp Maple syrup - (tala 4)
- ½ kutsarita Vanilla Extract
- ½ kutsarita Mga Pampalasa ng Pumpkin Pie - (tala 5)
Upang maghatid
- 2 tablespoons mga pecan - makinis na tinadtad
- 2 kutsarita Maple syrup - to coat the nuts, optional
- 1 kurutin Mga Pampalasa ng Pumpkin Pie
tagubilin
- In a small jar – I am using an old jam jar – add chia seeds, pumpkin puree, pumpkin pie spices, milk, vanilla, and maple syrup.
- Use a fork to stir everything well together, then close the lid of the jar and shake. If you don't have a lid, keep stirring well with the fork.
- Cover the bowl with a lid or plastic wrap, refrigerate for at least 2 hours (I recommend leaving them for the night), stirring the mixture with a fork a few times during the first 15 minutes to prevent the chia seeds from lumping.
- The next day, stir again for a minute to combine the spices and serve with chopped pecans – I coated mine with 2 teaspoons of maple syrup.
- Sprinkle extra pumpkin pie spices on top before serving.
Mga Tala
Tandaan 1: You can use white or black chia seeds. They work the same.
Tandaan 2: You can use any milk you like for this recipe. Soy milk will increase the protein in the pudding.
Tandaan 3: I am using canned pumpkin puree, which is made from organic pumpkin, no added sugar, no added oil. You can use homemade pumpkin puree.
Tandaan 4Maaaring gumamit ng anumang likidong pampatamis, tulad ng agave syrup o coconut nectar.
Tandaan 5: Or cinnamon
Protein booster: You can add a scoop of protein powder to the pudding, but you will need at least an extra 1/4 cup of milk, or the texture will be too dry. You can serve the pudding with high-protein yogurt, like soy yogurt or hemp seeds.
ImbakanMaaari mong iimbak ang puding sa refrigerator sa mga selyadong garapon na hindi mapapasukan ng hangin nang hanggang 3 araw.
kagamitan
Pagkain
Paglilingkod: 1serving (1/2 the batch) | Mga Calorie: 213.5kcal | Carbohydrates: 28.3g | Protina: 6.2g | Taba: 8.9g | Saturated fat: 2.7g | Polyunsaturated Fat: 5g | Monounsaturated na taba: 0.5g | Trans Fat: 0.03g | Sosa: 14.5mg | Potassium: 178.1mg | Hibla: 8.3g | Asukal: 16.4g | Vitamin A: 14.8IU | Bitamina B12: 1.7Pg | Bitamina C: 0.4mg | Bitamina D: 59Pg | Calcium: 240.9mg | Iron: 1.8mg | magnesiyo: 99.6mg | Posporus: 218.3mg | Zinc: 1.6mg
Ingredients at Substitutions
Ibinibigay sa iyo ng talatang ito ang lahat ng aking mga tip sa pagpili ng mga tamang sangkap. Para sa buong recipe na may kasamang mga sukat, mag-scroll papunta sa recipe card sa ibaba ng post!Pumunta sa Buong Resipi
Kaunting simpleng sangkap lang ang kailangan mo para gawin ang resipe na ito. Narito kung paano pumili at magpalit ng mga ito.
- Chia Seeds – These amazing seeds absorb the milk and create the thick, classic pudding texture we’re looking for. You can use either white or black chia seeds; they work the same.
- Almond Milk – This creates the liquid base for the pudding. Any plant-based milk works great here. Soy milk is a good choice if you want to add more protein, while coconut milk will give it a creamier texture.
- Kalabasa Puree – This brings that authentic pumpkin flavor and beautiful orange color. It also contributes moisture and nutrients. I use unsweetened canned pumpkin puree, but homemade works well too.
- Maple syrup – This provides a clean, natural sweetness that I find pairs perfectly with pumpkin. Agave syrup or coconut nectar are also fine substitutes.
- Vanilla Extract – This adds a lovely warm flavor that complements the pumpkin and spices wonderfully.
- Mga Pampalasa ng Pumpkin Pie – This is where all the cozy, autumn flavor comes from! If you don’t have a pre-made blend, ground cinnamon also works on its own.
- mga pecan – These add a delicious buttery crunch and healthy fats, making the pudding more satisfying.
How to Make Pumpkin Chia Seed Pudding (In Pictures)
Mga Tip ni Carine
Let me share a few more tips for a perfect chia pudding.
- Boost The Protein – To make this breakfast even more filling, you can serve it with a dollop of high-protein plant-based yogurt, like soy yogurt, or sprinkle a few hemp seeds on top.
- Magdagdag ng Protein Powder – Mix in a scoop of vanilla protein powder along with the other ingredients. If you do this, you can skip the vanilla extract. You’ll likely need to add about 1/4 cup of extra milk to get the right consistency. If it’s too thick the next day, just whisk in more milk until you like the texture.
- Magdagdag ng Langutngot – Chopped nuts like pecans, almonds, or walnuts add healthy fats and a fantastic textural contrast. For extra flavor, I like to toast them on a lined baking sheet for 10 minutes at 325°F (160°C). Let them cool, and then you can toss them in a little maple syrup before topping your pudding.
Excellent, lowered sugar to 1 tbsp of maple syrup. Thank you!
Thanks for trying my recipes! I agree, you can decrease the maple syrup if you don’t like the pudding too sweet.
Salamat sa pagbabahagi ng resipe na ito!
Ikinagagalak ko!