Vegan no bake brownies without dates

Those vegan no bake brownies without dates are the most easy and healthy chocolate treat. Plus, they are gluten free and perfect to snack or refuel after a work out.

No bake brownies – healthy vegan brownies

Of course, when you hear brownie you think dessert. While those no bake brownies are delicious desserts they are also nourishing snack. Indeed, only one square contains 6.5 gram protein and 6 g fiber that are both very fulfilling. Let see the list of simple ingredients you need to make those fudgy no bake brownies without dates.

• Peanut butter – make sure you sue fresh peanut butter with no lumps or added oil. You can use any sort of nut butter like almond butter
• Maple syrup – or any other liquid sweetener you love like agave syrup, brown rice syrup, apple syrup or sugar-free monk fruit syrup
• Unsweetened almond milk – at room temperature for best result, Feel free to use any other plant-based milk you love like coconut milk, rice milk, oat milk.
• Flaxmeal – this add the most delicious texture to the brownies. It also adds healthy fat and fiber to this snack
• Unsweetened cocoa powder – those are no bake brownies recipe with cocoa powder, I use unsweetened to avoid added sugar
• Coconut flour – it is totally safe to eat raw coconut flour. It is a delicious way to create no bake vegan desserts that taste like cooked ones.

Tips to make the best no bake brownies

No bake brownies are very easy to make by anyone. However, it is very important that you use a food processor – not a blender- to combine the ingredients properly together. The speed of the blade will warm the ingredients and create the perfect batter. Don’t try to make the recipe without a food processor or it will come out very different. Next, make sure all the ingredients are at room temperature, cold almond milk will harden the whole batter and it will be more difficult to blend. Finally, use fresh nut butter a freshly opened jar is the best as it is creamy, runny and has no lumps.

More no bake vegan desserts recipe

I love no bake vegan desserts and if you too I recommend you give a try to the followings

• No bake peanut butter cookies – an easy 3 ingredients no bake vegan cookie
• Chocolate avocado mousse – a 4 ingredients instant vegan chocolate mousse

I hope you enjoyed this simple raw vegan brownies without dates. If you do, save it on Pinterest for later and don’t forget to share a picture of your creation on Instagram with me !

Watch the no bake brownies recipe video and make those now !

Your friend, Carine.

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5 from 7 votes

Vegan no bake brownies

Vegan no-bake brownie without dates, easy, healthy, gluten free, keto friendly

Prep Time10 mins

refridgerate1 hr

Total Time1 hr 10 mins

Course: Dessert, Snack

Cuisine: American

Diet: Vegan, Vegetarian

Keyword: no bake brownies, no bake snack, no-bake dessert

Servings: 8 squares

Calories: 206kcal

Author: Carine

Ingredients

• 1/2 cup Peanut butter - no added oil, no added sugar, fresh and runny
• 1/3 cup Maple syrup - or liquid sweetener of your choice like sugar-free Monk fruit if keto or brown rice syrup, agave etc
• 1/4 cup Almond milk - unsweetened at room temperature
• 1/2 cup Unsweetened cocoa powder
• 1/4 cup Flaxseed meal
• 1/4 cup Coconut flour

Chocolate Peanut butter frosting

• 1/4 cup Peanut butter - no added oil, no added sugar, fresh and runny
• 1/4 cup + 1 tablespoon Maple syrup - or liquid sweetener of your choice like sugar-free Monk fruit if keto or brown rice syrup, agave etc
• 1 tablespoon Unsweetened cocoa powder

Instructions

• Line a loaf pan 9 inches x 5 inches with parchment paper. Set aside.
• In a food processor with the S blade attachment, add all the ingredients: peanut butter, maple syrup, almond milk (make sure the almond milk is at room temperature, if out of the fridge it solidify the peanut butter and won't come out as good), unsweetened cocoa powder, flaxseed meal and coconut flour.
• Process on medium speed until all the ingredients comes together and form a consistent brownie batter. It shouldn't take more than 30 seconds. The dough will be dark, stick and thick, that is what you want. If it looks very dry, can happen if you did not measure the flour precisely, add 1 extra tablespoon of almond milk. Process again.
• Gather the brownie batter with your hands, it is sticky so you can wet your hands to make this easier. Transfer the no bake brownie batter onto the prepared loaf pan and press to flatten using a silicone spatula. Freeze for 5-10 minutes. Meanwhile prepare the frosting.

Chocolate peanut butter frosting

• In a small mixing bowl, combine together peanut butter, maple syrup and unsweetened cocoa powder.
• Remove the brownie from the freezer and spread the chocolate frosting on top. Note that the frosting will stay shiny and sticky it won't solidify it is a soft creamy topping.
• Place the no bake brownie in the fridge for 1 hour before slicing. This will give time to the flavor to combine and the texture will be perfect after that time.
• Cut into 8 squares

Storage

• Store in an airtight container in the fridge for up to 2 weeks.

Video

Notes

Nutrition panel for keto, using sugar free monk fruit syrup. Note that the texture will vary using sugar free syrup. 

Calories: 162 kcal, Fat: 10.9 g, Sugar: 2.7 g, Carbs: 14.6 g, fiber: 6.9g, net carbs:7.7 g protein: 6.5g

Nutrition

Nutrition Facts

Vegan no bake brownies

Amount Per Serving (1 square)

Calories 206 Calories from Fat 98

% Daily Value*

Fat 10.9g17%

Carbohydrates 23.8g8%

Fiber 5.6g22%

Sugar 13.7g15%

Protein 6.5g13%

* Percent Daily Values are based on a 2000 calorie diet.