Carrot cake energy bites Vegan + Gluten free

These carrot cake energy bites need only 10 minutes to prepare for an easy vegan protein snack. All the flavors of carrot cake without the hassle of baking for hours.

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As the wife of a vegan ultra-runner, I am always on the lookout for new easy vegan protein ball recipes that can be easily grabbed after a workout. And vegan protein balls often mean energy bites with dates! Dates are wonderful nourishing dried fruits for raw baking, adding iron, magnesium, and potassium to energy balls.

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How to make raw carrot cake protein balls?

Great news, there is nothing easier than making those carrot cake protein balls. Plus, you don’t need vegan protein powder for this vegan protein ball recipe. In fact, you can source your vegan proteins from many different nuts and seeds.

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So, let me show you my trick to make affordable vegan protein balls with dates! All you need is a food processor and these simple ingredients:

  • Carrots – no surprise, this is a raw carrot cake ball recipe so you need fresh carrots
  • Dates – any dates work, Deglet Nour dates are usually cheaper than Medjool dates. If your dates are too dry, soak them in hot water for 10 minutes before using in this recipe. Drain well before adding into the food processor to avoid the addition of water that could soften these carrot cake balls too much
  • Walnuts – with 15g protein per 100g, walnuts are great to make high protein balls recipe without using expensive protein powder
  • Flaxmeal – with 18g protein per 100g, flax meal is another great vegan protein booster, that is often cheaper than nuts too
  • Unsweetened shredded coconut
  • Oats 
  • Almond butter – while peanut butter works too, almonds contains less saturated fat and more proteins with 21g/100g
  • Cinnamon and ginger – this brings out all the carrot cake flavors! A pinch of all spices or nutmeg will be a great addition too

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How to store no-bake cookies balls?

No-bake cookie balls or energy bites with dates can usually be stored up to 3 weeks in the fridge. But, for this carrot cake energy bite recipe, I recommend storing them for not more than 1 week in the fridge. In fact, this recipe contains fresh carrots and therefore the carrot cake flavor and taste alters after 7 days. This is why I recommend freezing those carrot energy bites in an airtight container. They defrost in only 2 hours at room temperature for a quick handy post-workout vegan snack.

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More energy bites with dates

If you love energy bites I recommend you also try my no-bake pumpkin energy balls.

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If you make these carrot cake protein balls, don’t forget to share a picture of your creation with me on Instagram. What I love the most is to connect with you and see what you are making in your kitchen,

Your friend, Carine

 

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Pin Print Review
4.8 from 5 votes

Carrot Cake energy bites

Carrot cake protein balls, a healthy no bake vegan snack
Prep Time: 10 mins
Total Time: 10 mins
Course: Snack
Cuisine: American, European
Diet: Vegan, Vegetarian
Keyword: carrot cake energy bites, Post-workout food, Pre-workout food, vegan snack, Workout Snack
Servings: 16 bites
Calories: 116kcal
Author: Carine

Ingredients

  • 1 cup Carrots - peeled, chopped (2 medium carrots)

Dry ingredients

  • 1/2 cup Walnuts
  • 2 tablespoons Flaxseed meal
  • 2/3 cup Desiccated coconut
  • 1 cup Oats - instant or rolled oats
  • 1/4 teaspoon Ginger
  • 2 teaspoon Cinnamon

Wet ingredients

  • 1/2 cup Soft pitted dates - deglet or medjool
  • 1/4 cup Almond butter - or peanut butter
  • 1 teaspoon Vanilla
  • 1 tablespoon Maple syrup - - optional, add if you want the balls sweeter

Instructions

  • Place the peeled, chopped carrots in the bowl of your food processor, with the S blade attachment.
  • Pulse a few times until it forms tiny pieces of carrots. Set aside in a bowl.
  • In the food processor bowl again (no need to clean it!) add all the dry ingredients and blend on high speed until the nuts, oats and coconut turn into a fine ground/flour. It shouldn't take more than 1 minute.
  • Add in almond butter, vanilla, maple syrup (optional, only for a boost of sweetness), the carrot pieces from step 1 and the soft pitted dates. If your dates are slightly dry, make sure you soak them in hot water for 10 minutes before using in this recipe. Drain well before adding to the food processor to avoid the addition of water.
  • Blend on high speed again until it forms a sticky dough.
  • Scoop out dough and roll between your hands to form golf size balls. You should be able to shape about 16 balls.
  • Roll each ball into unsweetened dessicated coconut.
  • Place each ball onto a plate covered with parchment paper.
  • Refrigerate 15 minutes to firm up if desired or eat straight away.

Storage

  • Store in an airtight continer in the fridge for up to 1 week or freeze and defrost 2 hours before at room temperature.

Notes

Walnuts: can be substituted by almonds, pecan or hazelnuts
Flaxmeal: can be substitute by oat flour, chia meal or almond flour

Nutrition

Serving: 1bites | Calories: 116kcal | Carbohydrates: 12.2g | Protein: 2.6g | Fat: 6.8g | Fiber: 2.6g | Sugar: 5.8g

Healthy Carrot Cake Energy bites

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Comments

  1. kris.love.life

    5 stars
    Super love this recipe! Great for afternoon pick me up and post workout snack! Thanks for sharing this delicious recipe as always!

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