ये आसान मैंगो ओवरनाइट ओट्स with coconut milk are the most delicious overnight oat recipe for summer. Enjoy the उष्णकटिबंधीय जायके and a healthy breakfast at the same time loaded with proteins and fiber.
I love mango recipes आम लस्सी, अाम का रस or Vegan tropical smoothie mango taste great and its refreshing. So let me show you how to make a overnight oats mango recipe for breakfast.
Mango Overnight Oats are the tropical version of the classic रात भर जई loaded with fresh mango and coconut. Like all overnight oats recipes, it’s made by soaking oats overnight in coconut milk to create a delicious creamy texture.
क्या आपको यह रेसिपी पसंद आई?
एक छोड़ दो टिप्पणी नीचे देखें या हमारे पेज पर जाएं Facebook पृष्ठ जहां मैं (लगभग) सभी टिप्पणियों का जवाब देता हूं, हमारा Instagram पेज प्रेरणा के लिए, या हमारे Pinterest व्यंजनों को सहेजने के लिए!
मैंगो ओवरनाइट ओट्स
सामग्री
- 1 कप पुराने जमाने के रोल्ड ओट्स
- 2 बड़े चम्मच चिया बीज
- 2 बड़े चम्मच कसा हुआ नारियल (बिना चीनी वाला)
- ¾ कप नारियल का दूध - या फिर आप जो नॉन-डेयरी दूध पसंद करते हैं
- ¼ कप डेयरी-मुक्त दही - हमने नारियल दही का इस्तेमाल किया
- 1 बड़ा चमचा स्वीटनर - मेपल सिरप या चीनी रहित एरिथ्रिटोल
- 1 कप आम - टुकड़े
- 1 छोटी चम्मच वेनीला सत्र
टॉपिंग – वैकल्पिक
- 1 छोटी चम्मच नारियल बुरादा
- ½ कप डेयरी-मुक्त दही
- ½ कप आम - टुकड़े
अनुदेश
- In a glass container, add oats, chia seeds, and shredded coconut. Stir to combine.
- In a high-speed blender, blend mango, coconut milk, coconut yogurt, sweetener, and vanilla extract.
- Pour over the dry ingredients and stir well to combine.
- Close the lid of the container, and place it in the fridge overnight, or for at least 3 hours. I recommend stirring after 1 hour to prevent the seeds from sinking to the bottom of the container. If the texture looks too thick, add a splash of coconut milk and stir.
टॉपिंग – अगले दिन, या फ्रिज में रखने से पहले
- Serve with a layer of coconut yogurt on top and fresh diced mango and coconut flakes on top.
भंडारण
- इसे एयरटाइट कंटेनर या 8 औंस के कांच के जार में भरकर फ्रिज में 4 दिनों तक स्टोर करें। एयरटाइट जार में फ्रीज करें और एक दिन पहले फ्रिज में पिघला लें।
पोषण
सामग्री और प्रतिस्थापन
- ताजा आम – Use a ripe mango that is soft to the touch to guarantee a good sweetness. You can use thawed frozen mango cubes as well, but nothing beats fresh fruits.
- नारियल का दूध – While you can use any plant-based milk, coconut milk and mango is a delicious tropical combination.
- पुराने जमाने के रोल्ड ओट्स – Pick gluten-free certified oats if you are gluten-intolerant.
- चिया बीज – chia seeds are a superfood that contributes to making overnight oats very creamy and consistent.
- बिना चीनी वाला कसा हुआ नारियल – Or coconut flakes.
- नारियल दही – Or any unsweetened yogurt you love.
- वेनीला सत्र स्वाद के लिए।
- तरल स्वीटनर – This is optional since mango is already very sweet. I recommend starting with no sweetener. Then, taste the recipe the next day and sweeten it to taste.
How To Make Mango Overnight Oats
Making overnight oats is not only easy, it’s quite a fun little activity that can be enjoyed by children and grown-ups alike.
Compared to other classic overnight oats recipes, this mango overnight oats recipe is made from mango milk.
- First, add fresh diced mango, coconut milk, vanilla extract, and sweetener to the jug of a blender.
- Blend on the high-speed setting to form a smooth creamy milk.
- Then, in a large container add the dry ingredients: oats, shredded coconut, and chia seeds.
- Stir the dry ingredients together then pour the mango milk on top of them.
- Stir the mango overnight oats mixture to combine and close the lid.
- Transfer the mixture to the fridge and give it a quick stir after an hour to prevent the seeds and oats from sinking to the bottom.
सुझाव देना
The next morning, or at least 3 hours later, take the container out of the fridge. Transfer some of the mango overnight oats mixture into a jar and alternate with a layer of coconut yogurt. Top the jar with pieces of fresh mango and coconut flakes.
भंडारण निर्देश
You can store the Mango Overnight Oats for up to 4 days in the fridge in an airtight container or in 8-ounce glass mason jars. Freeze them in airtight jars and thaw each jar in the fridge the day before.
एलर्जी स्वैप
You can make the following substitutions to make these Mango Overnight Oats work with the following allergies:
- लस मुक्त – Make sure to use certified gluten-free oats.
- नारियल रहित – Replace the coconut milk with another dairy-free milk such as almond milk. Swap the coconut yogurt for soy yogurt or cashew yogurt.
रात भर भिगोए हुए ओट्स की और भी रेसिपी
If you like healthy overnight oats recipes, you’ll love these:
Absolutely delicious. I made it last night, but only had half thinking it was two servings. I could have eaten the whole thing. 🙂
Do you use coconut milk from a carton in the dairy section or canned coconut milk?
This is absolutely delicious!!
I’ve changed it a bit.
I put ¾ cup Vegan Coconut Yogurt and ¼ cup Almond Milk.
मुझे यह अच्छा लगता है!
You can use any option, the canned coconut milk is creamier but add more calories.
This was absolutely delicious. I warmed up in the microwave and added a bit more almond milk. One of the best overnight oat dishes I’ve made.
Is that cooked oats or raw?
Overnight oats recipe are always made from raw uncooked oats