इस बाल्सामिक ड्रेसिंग के साथ पास्ता सलाद is a simple high-protein salad that can be made in large batches to prepare a whole week of healthy lunches. With over प्रोटीन की 25g, it’s perfect to reach your protein needs on a vegan or vegetarian diet.
I was planning my meal prep for the week when I saw a bag of chickpea pasta in my pantry, so I knew I was going to make a chickpea pasta based lunch. I enjoy eating salads for lunch, like my शाकाहारी कूसकूस सलाद or वीगन टैको सलाद, so I knew where I was heading.
I like to alternate the inspiration for my lunch, so this time I wanted a combination of Italian and Greek flavors, so I went for vegan Feta, sundried tomatoes, and Balsamic vinegar. I was so surprised to see that each serving comes with over 25g of protein.
पूरी रेसिपी नीचे दी गई है, लेकिन नीचे दिए गए मेरे सभी टिप्स देखना न भूलें, जिनमें सामग्री के विकल्प, मेरे खाना पकाने के टिप्स और चरण-दर-चरण तस्वीरें शामिल हैं!
क्या आपको यह रेसिपी पसंद आई?
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बाल्सामिक ड्रेसिंग के साथ पास्ता सलाद
सामग्री
- 8 औंस चना पास्ता - I used rotini pasta
- 1 कर सकते हैं छोला - 15 oz / 400g canned, drained
- 1 साढ़े कप चेरी टमाटर
- 1 बड़ा खीरा - diced, equivalent 1 cup
- ½ कप काले जैतून - कटा हुआ
- ½ कप धूप में सुखाए हुए टमाटर
- ½ पोटली वीगन फेटा - टुकड़े
- ¼ कप ताजा तुलसी के पत्ते
- 1 कप आर्गुला - or baby spinach
- ¼ कप लाल प्याज - diced, optional
बाल्सामिक सलाद ड्रेसिंग
- ¼ कप जैतून का तेल
- 2 लहसुन लौंग - कुचल
- ¼ कप चिकना सिरका
- 2 चम्मच डी जाँ सरसों
- ½ छोटी चम्मच नमक
अनुदेश
- In a mixing bowl, stir all the dressing ingredients together and divide into 3 glass jars.
- Cook the pasta according to the packaging instructions. Drain it under cold water in a sieve and cool completely.
- To make the salad in jars, add the ingredients in the order below. If you make the salad in a salad bowl, the order doesn't matter. On the balsamic salad dressing, add the drained canned chickpeas, sundried tomatoes, cooked cold pasta, black olive slices, diced cucumber, vegan feta, cherry tomatoes, arugula salad, and fresh basil leaves.
- Stir the dressing and the vegetable just before serving.
- Store the jars in the fridge up to 4 days.
उपकरण
पोषण
सामग्री और प्रतिस्थापन
- चना पास्ता – You can use any pasta you like, but I usually go for high-protein gluten-free pasta like chickpea pasta, lentil pasta, or edamame pasta. They taste like classic wheat pasta with more that double the protein.
- छोला – Chickpeas bring Mediterranean flavors to the salad, but you can also use black beans or pinto beans.
- चेरी टमाटर – I use cherry tomatoes from my garden, but you can also use regular tomatoes chopped into small cubes.
- खीरा – English or Lebanese cucumber.
- काले जैतून – Any olive color works, but black and kalamata are the best for flavor.
- धूप में सुखाए हुए टमाटर – If they come in long strips, cut them into smaller bits.
- शाकाहारी फेटा चीज़ – Pick a vegan feta cheese alternative that is made to be eaten cold as some brands are more for melting.
- ताजा तुलसी के पत्ते – For Italian flavors.
- आर्गुला – Arugula have a slightly spicy taste, but you can also use lettuce or baby spinach.
- लाल प्याज – You can also use regular onions or fried onions if you don’t like them raw.
बाल्सामिक सलाद ड्रेसिंग
- जैतून का तेल – For full flavor, use extra-virgin olive oil.
- लहसुन – Fresh crushed garlic is the best.
- चिकना सिरका – For more Italian flavor. You can use other types of vinegar, but it won’t be as flavorsome.
- डी जाँ सरसों – For a little zing.
How to Make Pasta Salad with Balsamic Dressing
This recipe is super easy, read it all in the recipe card further down. Here are the main steps in picture.
Combine and whisk the dressing ingredients in a bowl.
Pour the balsamic dressing in the jars and add the chickpeas.
Add the sundried tomatoes and place your baked pasta of choice on the top.
Add a layer of sliced olive, cucumber, tomatoes, feta, and the arugula on the top.
भोजन की तैयारी युक्तियाँ
- Prepare the recipe in small air-tight containers that can hold a portion.
- जगह ingredients in layers, from the least fragile to the most fragile ones. Dressing at the bottom, followed by canned and cooked ingredients (chickpeas, pasta), then fresh veggies, and leafy ones right at the top.
- This salad can easily be stored for फ्रिज में 4 दिन. If you want to meal prep more days, keep the dressing and arugula separate and add when serving.
- When serving, just flip the jar उल्टा थाली में।
नमस्ते,
This simple yet superbly flavourful salad is perfect, especially during hot summer days. Thank you for all your wonderful recipes—> albeit new to your site, I have made numerous meals and snacks /desserts and I am delightfully hooked!
बहुत बहुत धन्यवाद!
Nice good lunch, thanks