इस Protein Trail Mix is an easy 5-minute snack with प्रोटीन की 11 ग्राम per serving and full of healthy ingredients.
As someone who is always on the go and striving to maintain a healthy lifestyle, I needed a snack that was not only convenient but also packed with protein to keep me energized throughout the day. That’s why I came up with this Protein Trail Mix recipe.
Unlike many store-bought options that are often loaded with sugars and artificial ingredients, this homemade mix is a perfect blend of protein-rich nuts, seeds, and natural sweeteners, providing a nutritious and satisfying snack ready in सिर्फ 5 मिनट.
It’s versatile, easy to customize, and ideal for anyone looking to boost their protein intake without sacrificing taste. Give it a try, and you’ll see why this trail mix stands out from the rest!
पूरी रेसिपी नीचे दी गई है, लेकिन नीचे दिए गए मेरे सभी टिप्स देखना न भूलें, जिनमें सामग्री के विकल्प, मेरे खाना पकाने के टिप्स और चरण-दर-चरण तस्वीरें शामिल हैं!
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Protein Trail Mix
सामग्री
- ½ कप Roasted Edamame
- ¼ कप कच्चे काजू
- ¼ कप कच्चे बादाम
- ½ कप प्रोटीन अनाज - I am using Cinnamon Catalina crunch
- ⅓ कप सूखे करौंदे
- ¼ कप कद्दू के बीज
- ¼ कप डार्क चॉकलेट चिप्स
अनुदेश
- Combine the ingredients in a small jar where you can store it.
उपकरण
पोषण
सामग्री और प्रतिस्थापन
- Roasted Edamame – They are rich in protein and taste great. You can also use roasted pistacchio.
- कच्चे काजू – Cashews are fine to eat raw.
- कच्चे बादाम – Or roasted peanuts if you prefer.
- प्रोटीन अनाज – I am using Cinnamon Catalina Crunch.
- सूखे करौंदे – You can also use any other dried fruit.
- कद्दू के बीज या सूरजमुखी के बीज।
- डार्क चॉकलेट चिप्स – I pick vegan chocolate chips with over 70% of cocoa.
How to Make Protein Trail Mix
This is really easy to make; all you need to do is mix the ingredients. If you want to toss some seasoning on top.
Combine the ingredients in a small jar where you can store it.
Serve it on a large plate for a TV platter.
Changing The Flavors
You can change the flavor of your trail mix by doing the follow swaps or additions:
- एक बनाओ fruity one by adding chopped dried apricots, dates, or dried mango.
- उपयोग साबुत अनाज like quinoa puffs of my अनाज रहित ग्रैनोला
- ऋतु it with cinnamon or pumpkin pie spice.
- के लिए लक्ष्य समान भाग of nuts/seeds, dried fruits, and grains to keep it balanced.
बहुत बढ़िया, धन्यवाद!