इन बीज और मेवे के गुच्छे and healthy snacks packed with protein and healthy fat, and with a crunchy texture to fix your nut cravings with a sweet touch.

पूरी रेसिपी नीचे दी गई है, लेकिन नीचे दिए गए मेरे सभी टिप्स देखना न भूलें, जिनमें सामग्री के विकल्प, मेरे खाना पकाने के टिप्स और चरण-दर-चरण तस्वीरें शामिल हैं!

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बीज और मेवे के गुच्छे

इन बीज और मेवे के गुच्छे and healthy snacks packed with protein and healthy fat, and with a crunchy texture to fix your nut cravings with a sweet touch.

5 से 4 वोट

प्रिंट समीक्षा सहेजें

पिन ईमेल में सहेजें

प्रस्तुत करने का समय: 10

समय कुक: 15

कुल समय: 25

कोर्स: नाश्ता

भोजन: अमेरिकन

सर्विंग्स: 12 समूहों

कैलोरी: 117.8 किलो कैलोरी

लेखक: कैरीन क्लाउडेपियर

सामग्री

यूएस कस्टमरी - मैट्रिक

▢ ¼ कप तिल के बीज - (नोट 1)
▢ ¼ कप सूरजमुखी के बीज - (नोट 1)
▢ ¼ कप बादाम - (नोट 2)
▢ ¼ कप पिस्ता - (नोट 2)
▢ 3 बड़े चम्मच मेपल सिरप - (नोट 3)
▢ 1 छोटी चम्मच वेनीला सत्र

चॉकलेट शेल

▢ ½ कप चॉकलेट चिप्स - (नोट 4)

अनुदेश

ओवन को 350 ° F (180 ° C) पर प्रीहीट करें।
Spray cooking oil in a 12-hole silicone pan. If you don't have a silicon pan, use muffin silicone cases, but don't make them in muffin paper cases. They stick to the paper even if you oil it.
Before you start, remember that the success of the recipe is in the size of each nut and seed. It means that if you swap any of them for a larger option, you must roughly chop the nuts or seeds before the next step.
In a mixing bowl, add all the ingredients. Stir with a spoon to coat all the nuts and seeds with the liquid ingredients.
Divide the previous batter evenly into the 12-hole silicone pan. Make sure you fill each muffin hole with any of the remaining maple syrup from the mixing bowl. This is your binder; it needs to be used.
Use the back of a teaspoon to press the mixture – this will prevent the clusters from falling apart or being fragile.
Bake the cluster for 15 minutes at 350°F (180°C).
Let them cool down at room temperature in the pan for 1 hour. Do not touch them as they will harden as they cool down.
Melt chocolate in a microwave-safe glass bowl in 30-second bursts. When the chocolate is fully melted, drizzle it on top of each cluster to add a thin chocolate layer.
Pop the muffin pan in the freezer for 10 minutes or until the chocolate shell is hard.
To release the clusters, gently push them out of the silicone pan.

नोट्स

नोट्स 1: You must use some small seeds in the clusters so they fill the gaps and make the cluster hold together. They hold their shape nicely. Other options are hemp seeds (high-protein), pumpkin seeds, or black sesame seeds.

नोट्स 2: Or roughly chopped bigger nuts like walnuts, pecans, or cashews.

नोट्स 3: Or agave syrup. You can’t use sugar-free syrup in this recipe. The clusters won’t hold their shape.

नोट्स 4: I am using 72% dark chocolate, but any chocolate works. You can also skip the chocolate layer. They hold their shape without chocolate on top.

ओवन मोडमैं फैन-फोर्स्ड (कन्वेक्शन) मोड का उपयोग करता हूँ। यदि आपको पारंपरिक मोड का उपयोग करना है, तो मैं तापमान को 25°F (15°C) बढ़ाने की सलाह देता हूँ। बेकिंग का समय लगभग उतना ही रहेगा, लेकिन इसमें कुछ मिनट अधिक लग सकते हैं।

भंडारण: Store in an airtight container for up to 1 week at room temperature. They get a bit sticky with time, that’s normal.

पिन पकाने की विधि

पोषण

सामग्री और प्रतिस्थापन

इस पैराग्राफ में मैंने सामग्री चुनने के बारे में अपने सभी सुझाव दिए हैं। पूरी रेसिपी और मात्रा जानने के लिए, पोस्ट के अंत में दिए गए रेसिपी कार्ड पर स्क्रॉल करें!पूरी रेसिपी देखें

You only need a few simple ingredients to make this recipe. Here’s how to pick and swap them.

तिल के बीज – These small seeds are essential for filling the gaps between the larger nuts, which helps the clusters hold their shape. You could also use hemp seeds or black sesame seeds.
सूरजमुखी के बीज – Sunflower seeds add a light, nutty flavor and a satisfying texture.
बादाम – Almonds provide a firm crunch and a subtle nutty flavor.
पिस्ता – Pistachios bring a distinctive, buttery flavor and a pretty green color to the clusters. You can also use roughly chopped larger nuts like walnuts, pecans, or cashews.
मेपल सिरप – Maple syrup acts as the binder for these clusters, giving them their shape and a gentle sweetness. Agave syrup works just as well. You can’t use a sugar-free syrup here, as it won’t bind the clusters properly.
वेनीला सत्र – A touch of vanilla extract adds a warm, aromatic flavor that complements the nuts and seeds.
चॉकलेट चिप्स – These are used to create a chocolate shell, adding a delicious layer of richness. You can use any kind of chocolate, from dark to semi-sweet, or skip this layer entirely.

How to Make Seed and Nut Clusters

Seed and Nut Cluster ingredients in a bowl.

कैरीन के सुझाव

Let me share a few more tips for perfect clusters.

Soft Silicone Molds – I find that using a soft silicone mold is a must for this recipe. A hard plastic mold like an ice cube tray or a classic aluminum muffin pan won’t work because the clusters will stick. You need the flexibility of the silicone to easily push and release them.
Seed to Nut Ratio – You can absolutely use any seeds and nuts you like, but I recommend a good ratio of small seeds. They fill the small gaps between the larger nuts, which helps prevent the clusters from being fragile and falling apart.