शाकाहारी अंडा सलाद (टोफू के साथ)

इस शाकाहारी अंडे का सलाद is a delicious and easy way of enjoying a plant-based version of a classic dish packed with more than प्रोटीन की 15 ग्राम. It’s made with tofu, vegan mayonnaise, and simple spices and condiments that give it a creamy and delicious texture.

यह टोफू एग सलाद एक उच्च प्रोटीन वाला भोजन है जो टोफू सैंडविच बनाने या कम कार्ब वाले शाकाहारी डिनर के लिए लेट्यूस कप भरने के लिए एकदम सही है।

You can serve it on its own as a salad or pair it with some fresh greens, crackers, or bread for a healthy meal. In this recipe, I’ll share with you how to make this vegan egg salad recipe with a few ingredients and only 15 minutes of your time. You won’t miss the eggs at all!

I love healthy vegan salads, like my मेयोनीज़ के बिना शाकाहारी आलू का सलाद, Vegan Couscous Salad, तथा Vegan Soba Noodle Salad to serve with a summer BBQ. But when some of my guests are used to eating egg salads, I make this vegan alternative to make them try!

So, if you too miss eggs on your vegan journey, try this vegan egg salad recipe or our chickpea omelette. It not only tastes like the real thing. It also has a lovely egg flavor from the black salt and a chunky chewy texture like boiled eggs.

It also contains as much protein as an egg salad but is naturally made from plant-based ingredients and is also gluten-free.

A vegan egg salad is a tofu salad that mimics the classic egg salad but is made with firm tofu instead of eggs. It’s a vegan recipe alternative to eggs, high in protein, and perfect to make sandwiches or as a light meal.

पूरी रेसिपी नीचे दी गई है, लेकिन नीचे दिए गए मेरे सभी टिप्स देखना न भूलें, जिनमें सामग्री के विकल्प, मेरे खाना पकाने के टिप्स और चरण-दर-चरण तस्वीरें शामिल हैं!

क्या आपको यह रेसिपी पसंद आई?

एक छोड़ दो टिप्पणी नीचे देखें या हमारे पेज पर जाएं Facebook पृष्ठ जहां मैं (लगभग) सभी टिप्पणियों का जवाब देता हूं, हमारा Instagram पेज प्रेरणा के लिए, या हमारे Pinterest व्यंजनों को सहेजने के लिए!

सामग्री और प्रतिस्थापन

इस पैराग्राफ में मैंने सामग्री चुनने के बारे में अपने सभी सुझाव दिए हैं। पूरी रेसिपी और मात्रा जानने के लिए, पोस्ट के अंत में दिए गए रेसिपी कार्ड पर स्क्रॉल करें!पूरी रेसिपी देखें

All you need to make a vegan tofu egg salad are only a few simple ingredients. The salad contains almost the same egg salad ingredients, except that eggs are replaced by firm tofu. And some extra ingredients are added to bring a lovely egg flavor.

Extra-Firm Tofu Block – Pressed to remove extra moisture, crumbled by hand into rough, small pieces.
अजवाइन – Finely chopped
लाल प्याज – or shallots.
प्याज पाउडर – or fried onions.
डिल – fresh or dried.
Chives – You can also use parsley or green onions.
शाकाहारी मेयोनेज़ – Store-bought or homemade vegan mayo.
नींबू का रस – or lime juice, fresh or bottled.
डी जाँ सरसों – or American mustard for a milder taste.
पोषक खमीर – skip if you don’t have any.
काला नमक, also called kala namak. This is salt from the Himalayan volcanic region, which naturally contains a lot of Sulphur that mimics egg flavor in vegan recipes.
लाल शिमला मिर्च – or smoked paprika.
काली मिर्च - स्वाद के लिए।
लहसुन or replace the garlic clove with 1/4 teaspoon of garlic powder.

You can adapt this recipe adding more vegetable like:

1/2 avocado – diced
1/4 cup of chopped Gherkins
1/2 tomato finely diced

How To Make Vegan Egg Salad

There’s nothing easier than tofu salad, and if you are after a high-protein lunch to meal prep, this recipe is a must-try!

First, wrap the firm tofu block in a clean kitchen towel. Next, place the block on the benchtop and place a heavy cookbook or any heavy item on top to press the tofu and make it release its moisture.
After 10 minutes, unwrap the tofu block. It should be dry and firm.
Use your hands and fingertips to roughly crumble the block into small pieces of different sizes.
Place the tofu crumble in a large mixing bowl.
Next, finely chop the herbs, celery, and red onion and place them on top of the crumbled tofu.
Add in the vegan mayonnaise, lemon juice, Dijon mustard, black salt, pepper, onion powder, paprika, nutritional yeast, and garlic.
Stir to coat the tofu pieces with the mayonnaise mixture. If too dry, add 1-2 extra tablespoons of vegan mayonnaise.

How to make Tofu Egg Salad in a few pictures.

सुझाव देना

Serve the tofu egg salad as a light meal with:

Toasted baguette or toasted sourdough bread slices. Make toast, and top the toasted bread with the tofu salad, and extra dill on top.
Lettuce cups for a low-carb meal.
Chips, Tortillas, and Crackers

You can also use this recipe to make a vegan egg salad sandwich.

Making A Vegan Egg Salad Sandwich

Select two slices of bread that you love. Whole meal is a great choice for extra fiber and proteins. Spread some hummus, vegan mayonnaise, or vegan pesto on the bread slices. Next, add lettuce, tomato slices and fill with the tofu salad to make a delicious Vegan Egg Salad Sandwich.

भंडारण निर्देश

This vegan egg salad is perfect for meal-prepping high-protein vegan lunches. Stir the tofu salad in the fridge in an airtight container for 3 to 4 days.

एलर्जी स्वैप

If you are allergic to some of the ingredients, you can try the following substitutions:

तैल मुक्त – For an oil-free option, try vegan yogurt made from soy milk or oat milk and stir in apple cider vinegar to give a tangy flavor similar to mayonnaise.
शाकाहारी मेयो – You can replace the mayo with vegan sour cream or vegan yogurt.
काला नमक can be replaced with regular salt but it won’t add a egg flavor at all.
पोषक खमीर can be skipped. You can add 1/4 teaspoon of turmeric to add a yellow color to the salad.
कम Fodmap – प्याज और लहसुन न डालें।

अक्सर पूछे जाने वाले प्रश्न

Below are my answers to your most common questions about this recipe:

क्या मैं सिल्कन टोफू का इस्तेमाल कर सकता हूँ?

You can’t make egg salad from silken tofu. Silken tofu is silky and turns into a smooth puree quickly. It’s not firm enough to make a salad.

Can I Skip The Nutritional Yeast Or Black Salt?

Nutritional yeast gives the salad a light cheesy flavor. You can absolutely skip it without losing much flavors. However, black salt is the magic ingredient that adds an eggy flavor to this recipe. Without black salt, it will taste good but not have the sulfur egg flavor you are after.