אלה עוגיות שיבולת שועל עם 3 מרכיבים are crispy oatmeal cookies with a crumbly, crispy texture perfect for dipping into a glass of milk in the morning. They have a delicious peanut butter oat flavor that everyone loves.
אני אוהב שלי banana peanut butter oatmeal cookies, but sometimes I love a crispy cookie that doesn’t taste like banana. These 3-ingredient oatmeal cookies taste like thick digestive cookies. They are crunchy, crumbly, a bit on the dry side, but the kind of breakfast cookies that you will love to dip in a glass of oat milk.
למרות שהמתכון כולו נמצא ממש למטה, אל תפספסו את כל הטיפים שלי בהמשך, כולל החלפת מרכיבים, טיפים לבישול וצילומים שלב אחר שלב!
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עוגיות שיבולת שועל עם 3 מרכיבים
These 3-Ingredient Oatmeal Cookies are crispy oatmeal cookies with a crumbly, crispy texture perfect for dipping into a glass of milk in the morning. They have a delicious peanut butter oat flavor that everyone loves.
קופונים להדפסה
סקירה
שתף בפייסבוק
אורן
שמור באימייל
המנות: 6 עוגיות
קלוריות: 287.7 קק"ל
רכיבים
- 1 גָבִיעַ שיבולת שועל מהירה - (הערה 1)
- 3 כפות סירופ מייפל
- ⅔ גָבִיעַ חמאת בוטנים
Optional Flavors
- 1 כפית תמצית וניל
- 1 כפית Cinamon
- ¼ גָבִיעַ שוקולד צ'יפס
הוראות
- Preheat the oven to 350 °F (180 °C). Line a large baking sheet with parchment paper. Set aside.
- In a mixing bowl, pour the quick oats, fresh drippy peanut butter, and maple syrup until a sticky cookie dough forms.
- Scoop about two tablespoons of cookie dough using a cookie dough scoop. Press the dough in the cookie scoop and release it on the baking sheet.
- Press down the dough ball with your hands. The cookies won't expand much in the oven. The thinner, the crispier and harder the cookies come out. I like to keep mine thick in the center. They are crumbly and crunchy, but not hard.
- Bake the cookies for 15-18 minutes at 350 °F (180 °C) until slightly golden brown.
- Let the cookies cool down on a the rack for 5 minutes then on a cooling rack at room temperature.
הערות
הערות 1: Quick oats are a finer version of old-fashioned oats. It has no additives, no added sugar, no flavors. You can’t use rolled oats for this recipe as the cookies would be too dry. You can make quick oats by pulsing rolled oats in a food processor until coarse.
הערות 2: Any nut butter works in this recipe as long as you use a fresh jar with drippy – not dry – nut butter. Other options are almond butter, cashew butter, or sunflower seed butter for a nut-free alternative.
הערות 3: Any liquid sweetener works in this recipe, including agave syrup, coconut nectar, or sugar-free liquid monk fruit.
אחסון: You can store the cookies in the fridge in an airtight container for up to 4 days. They harden a lot in the fridge. Take them out of the fridge an hour before for the best texture. You can also store them at room temperature for 2 days in a sealed cookie jar.
קליפת שוקולד: On the pictures above, I dipped the cookies in melted chocolate. To do the same, microwave 1/2 cup of dark chocolate (85% cocoa) with 1 teaspoon of coconut oil in a microwave-safe bowl. When melted, dip the bottom of the cookie in the chocolate, then place the dipped cookies upside down on a plate. Pop the plate in the freezer for 10 minutes to harden the shell.
תזונה
הגשה: 1עוגייה | קלוריות: 287.7קק"ל | פחמימות: 27.3g | חֶלְבּוֹן: 8.3g | שמן: 17.7g | שומן רווי: 4.4g | שומן רב בלתי רווי: 3.8g | שומן בלתי רווי: 7.5g | נתרן: 1mg | אֶשׁלָגָן: 255mg | סִיב: 2.6g | סוכר: 13.6g | סִידָן: 36.7mg | בַּרזֶל: 1.1mg | מגנזיום: 87.1mg | זַרחָן: 159.1mg | אבץ: 1.2mg
מרכיבים ותחליפים
הפסקה הזו נותנת לכם את כל הטיפים שלי לגבי בחירת המרכיבים הנכונים. למתכון המלא עם המידות, גללו לכרטיס המתכון בתחתית הפוסט!עבור למתכון המלא
You only need 3 ingredients to make the cookie dough. This recipe is very versatile, so you can then incorporate any add-ins you like.
- שיבולת שועל מהירה – Quick oats are essential for the right texture, as they are finer than rolled oats and absorb liquid better. If using שיבולת שועל מגולגלת, you’ll need to pulse them briefly in a food processor to make them more suitable for this recipe. Avoid using them whole, as they may make the cookies too dry. Certified gluten-free oats can also be used if needed.
- סירופ מייפל – Maple syrup acts as both a sweetener and binder in the cookies. You can replace it with other liquid sweeteners like סירופ אגבה, צוף קוקוס, או sugar-free liquid monk fruit. Maple syrup adds a subtle caramel flavor, which pairs nicely with peanut butter.
- חמאת בוטנים – Peanut butter provides fat, flavor, and moisture to the cookies. Make sure to use fresh, drippy peanut butter, as dry or old peanut butter won’t mix well. חמאת שקדים, חמאת קשיו, או חמאת גרעיני חמניות can be used as alternatives if you prefer a different flavor or want a ללא אגוזים אוֹפְּצִיָה.
How to Make 3-Ingredient Oatmeal Cookies
These cookies are really easy to make in just a few minutes. Here are the key steps.
Pour all 3 base ingredients in a mixing bowl.
Stir the mixture until it’s sticky.
Form 6 cookie dough balls and place them on a baking sheet.
משטחים את העוגיות ואפים אותן במשך 15-18 דקות ב-180 מעלות צלזיוס.
Melt coconut oil and chocolate chips in a small mixing bowl and dip the warm cookies.
Let the chocolate shell and cookies cool down on a wire rack.
טיפים לאפייה של קארין
- Choose the Right Oats – Quick oats are key to achieving the right consistency. They bind the ingredients together well without making the dough too dry. If you only have rolled oats, pulse them briefly in a food processor to create a coarse texture similar to quick oats.
- חמאת בוטנים טרייה – Make sure your peanut butter is fresh and drippy. Older, drier peanut butter won’t blend well and can result in crumbly cookies. If your peanut butter is too dry, try adding a bit of שמן or extra maple syrup to help moisten the dough.
- Shape the Cookies – These cookies don’t spread much in the oven, so press them down to your desired thickness. If you prefer עבה יותר cookies with a chewy center, shape them accordingly. For פריך cookies, flatten them more before baking.
- זמן אפייה – The baking time is key for the texture. For a crispier cookie, bake them closer to 18 minutes. If you prefer them softer in the center, check them around the 15-minute mark. Be sure to watch them closely, as ovens can vary.
- מגניב לגמרי – Let the cookies cool for 5 minutes on the baking sheet to firm up before transferring them to a cooling rack. This helps them maintain their shape and prevents crumbling.
- קליפת שוקולד – For an added treat, dip the cooled cookies in שוקולד נמס for a crisp chocolate coating. Simply melt שוקולד כהה (85% cocoa) with a teaspoon of שמן קוקוס, dip the bottom of each cookie, and allow them to set in the freezer for 10 minutes.
טיפים לאחסון
- At Room Temperature – These cookies can be stored in an airtight container עד 2 ימים. They’ll stay crisp and fresh at room temperature, making them perfect for a quick snack or breakfast.
- במקרר – If you prefer to store them in the fridge, they can last up to 4 days in an airtight container. Just be aware that they will harden in the fridge. To restore their softer texture, let them sit at room temperature for about an hour before eating.
- הקפאת – You can also freeze the dough balls before baking. Simply shape the cookies, freeze them on a baking sheet until solid, then store them in a תיק זיפלוק. When ready to bake, no need to thaw—just bake them a few minutes longer.
Can we use pistachio butter ?
Probably yes! Usually you can swap any nut butter by another one.
Hello! Thanks so much for sharing this simple and quick recipe – I made these today as I was craving a healthy snack. They were delicious! Look forward to making these with my nieces and nephew. Great, easy way to keep them occupied with cupboard staples, too.
Sounds like a fun baking activities for them! Thanks for baking my recipes.
Made these tonight and they were yummy! Literally took so little time! Great for a quick, fresh, kinda healthier dessert! Thanks for all your great recipes!
That’s lovely to hear!
Can I add or substitute any amount with protein powder?
Probably, but I haven’t tried yet so I am not sure how much. Protein powder is highly liquid absorbent and it will required more liquid to firm up. You can try my protein oatmeal cookies במקום.
How many cookies does this make?
The serving size always appears before the list of ingredient in the recipe card. Here it says, serving: 6
Carine : Your cookie recipe looks really good, I will have to try it
I am allergic to milk but I can substitute to accommodate.
עוֹרְבָנִי
You found the right place then, I never use any dairy in my recipes. Enjoy the cookies.
Where exactly are the amount of eac ingredient needed listed?
תודה!
On top of this comment section, there’s the full recipe measurement. You can also simply click the jump to recipe button on top of this page to see the recipe immediately.
can you use steel cut 3 min oats?
How did the steel cut work out?
K
I am not sure what kind of oats this is, I never bought it, but feel free to experiment, it should work.
can’t wait to make them
I made the recipe just as described with the chocolate. They are delicious and tasty for breakfast or a dessert. Thank you for an easy, healthy recipe.