Name: Kulki energetyczne z kakao
Prep time: 10 min
Total time: 10 min
Ingredients: 1 1/2 cup Medjool Dates ((note 1)); 1/4 cup Unsweetened Cocoa Powder ((note 2)); 1/2 cup Rolled Oats ((note 3)); 1/2 cup Walnuts ((note 4)); 1/3 cup Dark Chocolate Chips ((note 5)); 1 łyżeczka ekstraktu waniliowego

Kulki energetyczne z kakao (4 składniki, 100 kcal, bez dodatku cukru)

By Carine Claudepierre
Opublikowany 11/01/2025

5 od 1 głosu

Te Kulki energetyczne z kakao are simple 4-ingredient snacks with just 100 Calories, and made with no added sugar in under 10 minutes.

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Kulki energetyczne z kakao

Te Kulki energetyczne z kakao are simple 4-ingredient snacks with just 100 Calories, and made with no added sugar in under 10 minutes.

5 od 1 głosu

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Czas przygotowania: 10

Czas całkowity: 10

Kierunek: Przekąska

Kuchnia: amerykański

Porcje: 12 kulki

Kalorie: 102.3 kcal

Autor: Carine Claudepierre

Skład

US Customary - metryczny

▢ 1 ½ kubek Daty Medjool - (notatka 1)
▢ ¼ kubek Niesłodzony proszek kakaowy - (notatka 2)
▢ ½ kubek Płatki owsiane - (notatka 3)
▢ ½ kubek Orzechy włoskie - (notatka 4)

Opcjonalnie

▢ ⅓ kubek chipsy z ciemnej czekolady - (notatka 5)
▢ 1 łyżeczka Ekstrakt waniliowy

Instrukcje

In a mixing bowl, add the pitted Medjool dates. Cover with boiled water. Set aside 5 minutes.
Drain the soaked dates over a sieve, and discard the water.
Place softened dates in a food processor with cocoa powder, rolled oats, walnuts, and vanilla, if used.
Process in 30-second bursts, on medium-high speed, stop the food processor, use a rubber spatula to scrape down the sides of the bowl, and repeat these steps a few times, until it comes into a sticky, consistent chocolate batter. If a little bit dry, add 1-2 teaspoon water, blend to incorporate.
Add chocolate chips if you like, pulse a few times to incorporate. They add sweetness, and I highly recommend it as the batter has no added sugar apart from the dates.
Lightly oil your hands, and use a tablespoon to scoop out some batter. Roll into ball between your oiled hands.
If you like, roll in unsweetened desiccated coconut, or keep plain.
Place them in a airtight container.

Komentarz

Uwagi 1: The recipe should work well with any variety of dates. Some are less ‘juicy’ than Medjool and will require a little water to bring the dough together.

Uwagi 2: Or cacao powder, or carob powder, but it won’t have a chocolate flavor.

Uwagi 3: Or quinoa flakes, or puffed rice for gluten-free options.

Uwagi 4: Or other nuts like pecan, walnuts, or seeds like pumpkin seeds, sunflower seeds.

Uwagi 5: Add for sweetness and extra chocolate flavors. The batter is not very sweet without chocolate chips.

Dyski: Store in the fridge in an airtight container for up to 7 days.

Przepis na przypinki

Odżywianie

Składniki i zamienniki

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You only need four simple ingredients to make this recipe. Here’s how to pick and swap them.

Daty Medjool – These provide natural sweetness and a sticky binder for the energy balls. You can also use other date varieties, but some might need a little extra water to help the dough come together.
Niesłodzony proszek kakaowy – This gives the energy balls their rich chocolate flavor. You can also use cacao powder for a similar taste, or carob powder if you prefer, but it won’t taste like chocolate.
Płatki owsiane – These add bulk and a slight chewiness to the energy balls. Quinoa flakes or puffed rice also work if you’re looking for different textures or gluten-friendly options.
Orzechy włoskie – These contribute a nice crunch and healthy fats to the energy balls. Other nuts like pecans or seeds such as pumpkin seeds or sunflower seeds are fine too.
chipsy z ciemnej czekolady – These add extra sweetness and a more intense chocolate taste to the energy balls.

How to Make Cocoa Energy Balls

These balls are so easy to make, here’s how in pictures.

Cocoa Energy Ball ingredients in a food processor.

Pour all the ingredients in a food processor.

Cocoa Energy Ball batter ready to be rolled.

Blend on high speed and roll into balls.

Wskazówki Carine

Let me share a few more tips for a perfect energy balls.

Dostosuj słodycz – If you like your energy balls sweeter, you can pulse in the optional chocolate chips. Alternatively, you can stir in 2 tablespoons of maple syrup and increase the rolled oats to ⅔ cup to account for the added liquid.
Wzmocnienie smaku – A touch of vanilla extract really brings out the other flavors in these energy balls.
Opcja bez orzechów – If you need a nut-free snack, swap the walnuts for seeds. Pumpkin seeds, hemp seeds, or sunflower seeds work particularly well.
Consistent Balls – For uniformly sized energy balls, use a measuring spoon, like a tablespoon, to scoop out the batter before rolling.
Zapobiegaj przywieraniu – Lightly oiling your hands before rolling the balls will prevent the mixture from sticking to them and make the process much smoother.
Kontrola tekstur – If your mixture is too dry and crumbly, add a teaspoon of water at a time and process until it reaches a sticky, workable consistency. If it’s too wet, add a little more rolled oats.