Pâine cu banane cu 5 ingrediente (vegană, sănătoasă)

Aceasta Pâine cu banane cu 5 ingrediente is the easiest banana bread recipe ever, perfect to use these ripe bananas sitting on your kitchen counter. Plus, this quick bread is also healthy and refined sugar-free.

Cuprins

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I love super-simple banana bread recipes, like my Pâine cu banane cu 3 ingrediente or Pâine cu banane cu 4 ingrediente. This recipe is almost as easy, and just as delicious!

Pâine cu banane cu 5 ingrediente

This easy, healthy banana bread is made with only 5 ingredients and it's vegan, dairy-free, and egg-free.

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Timp de pregatire: 10 minute min

Timp de gătit: 50 minute min

Timpul total: 1 oră hr

Curs: Mic dejun, Gustare

Bucătăria: american

porţii: 12 felii

calorii: 214.9 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

1x2x3x

Ingrediente

SUA obișnuită - metric

• ▢ 1 ¾ ceaşcă piure de banane - aproximativ 4 banane mari, galbene/coapte, curățate de coajă și pasate
• ▢ ⅓ ceaşcă Îndulcitor lichid - maple syrup or brown rice syrup
• ▢ ⅓ ceaşcă Ulei de măsline cu aromă blândă - sau ulei de cocos topit
• ▢ 1 ¾ ceaşcă Faina de toate scopurile - (nota 1)
• ▢ 1 lingură Praf de copt

Opțional

• ▢ 1 linguriță Extract de vanilie
• ▢ ½ ceaşcă Chipsuri de ciocolată neagră fără lactate - sau nuci tocate
• ▢ ½ linguriță Scorţişoară

Instrucțiuni

• Preîncălziți cuptorul la 180°C (350°F). Tapetați o tavă de chec de 9 x 5 cm cu hârtie de copt. Ungeți hârtia și tava cu ulei de cocos. Dați deoparte.
• Peel and mash the bananas using a fork on a flat surface. Measure the exact amount required by the recipe 1 cup + 3/4 cup of mashed bananas.
• In a large mixing bowl, combine mashed bananas, maple syrup, light olive oil, and baking powder until well combined.
• Stir in all-purpose flour and any optional ingredients like vanilla, cinnamon, or nuts. Stir gently, just until combined. Don't over mix or the bread can be gummy.
• Transfer the batter to the loaf pan and bake for 50-55 minutes.
• Cool 5 minutes in the pan, then lift the parchment paper to release the bread onto a cooling rack.
• Cool completely before slicing – about 1 hour.
• A se păstra într-o cutie etanșă pentru prăjituri timp de 4 zile la frigider sau la congelator. A se decongela cu o zi înainte la temperatura camerei.

notițe

Notă 1Pentru o versiune fără gluten, folosiți-mi ghid de conversie fără gluten.

Mod cuptor: Eu folosesc modul cu ventilator (convecție). Dacă trebuie să folosiți modul convențional, vă recomand să creșteți temperatura cu 15°C. Timpul de coacere ar trebui să fie același, dar ar putea dura câteva minute în plus.

Echipament

Tavă de pâine de 9 cm x 5 cm

Hârtie pergament

Cupe și linguri de măsurare

Castron de amestecare

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Nutriţie

servire: 1felie | calorii: 214.9kcal | Carbohidrați: 32g | Proteină: 2.9g | Gras: 8.6g | Grăsime saturată: 3.1g | Grăsimi polinesaturate: 0.8g | Grasime monosaturata: 4.4g | Sodiu: 115.7mg | Potasiu: 205.7mg | Fibră: 1.7g | Zahăr: 12g | Vitamina A: 22IU | Vitamina B12: 0.02pg | Vitamina C: 2.9mg | Calciu: 96.5mg | fier: 1.2mg | Magneziu: 17.8mg | Fosfor: 58.3mg | Zinc: 0.5mg

Ingrediente și înlocuiri

Since the recipe uses only 5 ingredients, you must stick to these ingredients. No swaps or the result will be very different.

• Piure de banane – The recipe works with any banana ripeness. The more dark spots on the skins, the sweeter the bread will be, so choose wisely based on your sweet tooth.
• Ulei de masline or melted coconut oil – You can use refined coconut oil to avoid the coconut flavor of unrefined coconut oil. Or use canola oil.
• All-Purpose Flour or Spelt Flour – You can’t use almond flour, coconut flour, or oat flour for this recipe. For a gluten-free version, use my ghid de conversie fără gluten. The bread crumb would fall apart from any other flour.
• Sirop de arțar – or any liquid sweetener like agave syrup or brown rice syrup. Don’t swap the liquid sweetener for a crystal sweetener like coconut sugar or brown sugar. This swap would make the bread very dense and dry.
• Praf de copt – This is your raising agent. You need that tablespoon for a fluffy bread that rises well. Don’t use baking soda in this recipe, or the bread would have a bitter flavor.

How To Make 5-Ingredient Vegan Banana Bread

pod rețete vegane de pâine cu banane use at least 7 ingredients or more, so let me show you how you can make delicious, healthy banana bread with 5 ingredients only!

1. First, peel and mash the bananas on a plate or chopping board until it forms a sticky puree.
2. Measure the mashed bananas packed in measuring cups or weight. This recipe uses about 6 medium-sized bananas, but you must be precise because adding too many bananas make the bread gummy or heavy.
3. Transfer the mashed bananas to a mixing bowl. Set aside.
4. Next, add the melted coconut oil and maple syrup to the mashed bananas. Stir to combine well, and then stir in baking powder.
5. Finally, stir in baking powder. When it’s well incorporated, stir in the flour. Don’t over-stir the flour. This would make the bread heavier, and denser.
6. Prepare a 9-inch x 5-inch loaf pan by covering the pan with oiled parchment paper.
7. Then, transfer the banana bread batter into a loaf pan and bake this 5-ingredient vegan banana bread for 45 to 55 minutes in the center rack of the oven preheated to 350°F (180°C).
8. Insert a skewer in the center of the bread to test the baking. If it comes out wet, it means the bread needs more baking. Your banana bread is ready when the skewer comes out clean or with a few crumbs on it.
9. Finally, let the loaf cool down for 5 minutes in its pan. Then, lift the pieces of parchment paper to release the banana bread onto a cooling rack. Cool for at least 1 hour before slicing.

Variații de aromă

You can add some other ingredients to this banana bread to boost its flavors. My recommendation is to add some or one of the add-ons below:

• 1/2 cană de chipsuri de ciocolată or finely chopped nuts like walnuts. Stir these in the batter at the very end.
• 1 linguriță de extract de vanilie – add with the liquid ingredients.
• 1/2 lingurita de scortisoara macinata – add with the dry ingredients.

Instrucțiuni de depozitare

This easy banana bread with 5 ingredients stores very well in an airtight container in the fridge for până la 4 (de) zile. I recommend slicing the bread on demand to keep it moist and fresh.

However, if you prefer to freeze the bread, slice it first. Make sure you don’t overlap the slices in the container, or the slice would stick to each other, and it becomes difficult to thaw only one slice.

Întrebări frecvente

Mai multe rețete vegane cu banane

I love creating easy vegan banana recipes to use my ripe bananas or to make delicious pre-workout food or vegan snacks for the kids. Below I listed my favorite vegan banana recipes for you to try.

Pâine cu banane și fulgi de ovăz

Pâine cu banane fără zahăr adăugat

Fursecuri cu banane cu 3 ingrediente

Clătite vegane cu banane și ovăz