Acestea Banana Strawberry Pancakes are healthier and simpler pancakes ready in under 15 minutes and loaded with moist fruity bites.
Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!
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Banana Strawberry Pancakes
Acestea Banana Strawberry Pancakes are healthier and simpler pancakes ready in under 15 minutes and loaded with moist fruity bites.
Recenzie
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porţii: 4 Servings (of 3 Pancakes)
calorii: 310.5 kcal
Ingrediente
- ½ ceaşcă piure de banane - about 1 large ripe bananas (note 1)
- 1 ceaşcă Lapte de migdale neindulcit - (nota 2)
- 2 linguri Ulei de măsline cu aromă blândă - (nota 3)
- 2 linguri Sirop de arțar - (nota 4)
- 1 linguriță Extract de vanilie
- 1 ½ cupe Faina de toate scopurile - (note 5) + 1 tablespoon to roll the strawberries
- 1 lingură Praf de copt
- 1 linguriță Scorţişoară
- 1 cupe Căpșune - (nota 6)
Instrucțiuni
- Peel and mash the bananas and measure 1/2 cup. It has to be precise or the pancake will be too moist and won't cook properly. Freeze any excess.
- Finely chop fresh strawberries. Place in a small bowl, add a tablespoon of flour, and stir to coat. This is optional, but highly recommended for juicy ripe strawberries that will release more liquid in the batter. Set aside.
- In a mixing bowl, add the mashed banana, almond milk, vanilla extract, olive oil, and maple syrup. Whisk until well combined/smooth.
- Add in flour, cinnamon, and baking powder. Stir until the batter is smooth.
- Fold in the finely chopped strawberries and stir to incorporate.
- Warm a non-stick pancake griddle or non-stick crepe pan over medium heat, rub a bit of olive oil on the surface of the pan, and scoop 3 tablespoons of pancake batter per pancake.
- Cook the pancakes for 2-3 minutes on one side or until the edges set, and it's easy to slide a spatula under the pancake to flip it.
- Flip and cook the pancakes for an extra 1 minute on the other side.
notițe
Notă 1: The darker the banana skin, the sweeter the pancakes will be.
Notă 2: Any milk works, like soy milk, oat milk, or milk if you use dairy in your kitchen.
Notă 3: Any low-flavor oil works in this recipe. If using coconut oil, don’t bring it in contact with cold milk straight out of the fridge, as it will form oil lumps in the pancake batter.
Notă 4: Any sweetener like agave syrup, coconut sugar, or sugar works. You can skip the sweetener if your banana is very ripe.
Notă 5Pentru o versiune fără gluten, folosiți-mi ghid de conversie fără gluten.. The recipe does not work with almond flour or oat flour.
Notă 6: Fresh strawberries work better than frozen strawberries. Frozen strawberries are large and release too much water in the batter, making the pancakes uncooked and gummy in the middle.
Stocare: Store pancakes in the fridge in an airtight container for up to 3 days or freeze them in Ziploc bags and thaw them in the fridge the day before.
Echipament
Nutriţie
servire: 3clatite | calorii: 310.5kcal | Carbohidrați: 53.3g | Proteină: 5.7g | Gras: 8.4g | Grăsime saturată: 1.1g | Grăsimi polinesaturate: 1.4g | Grasime monosaturata: 5.5g | Sodiu: 402mg | Potasiu: 232.7mg | Fibră: 3.2g | Zahăr: 11.5g | Vitamina A: 23.8IU | Vitamina C: 23.6mg | Calciu: 281.6mg | fier: 2.8mg | Magneziu: 25.9mg | Fosfor: 131.6mg | Zinc: 0.5mg
Ingrediente și înlocuiri
Acest paragraf vă oferă toate sfaturile mele despre alegerea ingredientelor potrivite. Pentru rețeta completă cu măsurători, derulați până la fișa cu rețete din partea de jos a postării!Accesați rețeta completă
You only need a handful of ingredients for this recipe.
- piure de banane – This adds moisture and natural sweetness to the pancakes. Ripe bananas work best as it brings more sweetness.
- Lapte de migdale neindulcit – It provides the liquid base for the batter. Soy milk, oat milk, or any other non-dairy milk also work fine.
- Ulei de măsline ușor – The oil adds moisture and richness to the pancakes. Any neutral-flavored oil works well.
- Sirop de arțar – It sweetens the pancakes. Agave syrup, coconut sugar, or regular sugar also work.
- Extract de vanilie – Acest lucru îmbunătățește profilul general al aromei.
- Faina de toate scopurile – It forms the structure of the pancakes. It should work with whole wheat flour or spelt flour. For a gluten-free version, use my ghid de conversie fără gluten.
- Praf de copt – This makes the pancakes light and fluffy.
- Scorţişoară – It adds a warm, comforting spice.
- Căpșune – These provide fresh, fruity bites. Rolling them in flour helps absorb excess moisture.
How to Make Banana Strawberry Pancakes
This is a classic pancake recipe, here are pics of key steps.
Mix the ingredients in a large bowl and incorporate the diced strawberry.
Use an ice cream scoop or a measuring cup to pour some batter on a pan with hot oil.
Let each pancake cook for about 3 minutes on one side.
Flip the pancake and cook it for another minute on that side. Repeat for the whole batter.
Sfaturile de copt ale lui Carine
- Almond Extract Boost – Add 1/4 teaspoon of almond extract to the batter for a complementary flavor.
- Berry Variety – Swap some strawberries for blueberries or raspberries to mix up the flavors.
- Flour-Coat Strawberries – If using very ripe, juicy strawberries, roll them in 1 tablespoon of flour to prevent a soggy batter.
- Chocolate Chip Addition – Stir in 2-3 tablespoons of mini chocolate chips for an extra treat.
- Ripe Banana Sweetness – Use very ripe, dark-spotted bananas for the sweetest pancakes.
- Milk Temperature Tip – If using coconut oil, ensure your milk is at room temperature to avoid oil lumps.
- Pliere delicată – Fold in the strawberries gently to avoid overmixing the batter.
- Pan Temperature Control – Maintain medium heat on your griddle for even cooking.
- Flip Timing – Wait until the edges are set and you can slide a spatula underneath before flipping.
- Soluție de stocare – Store leftover pancakes in an airtight container in the fridge or freeze them for later.
A funcționat exact așa cum este scris, mulțumesc!
Mulțumesc mult că ai încercat rețetele mele!
Hi Carinne, my pancakes came out cooked on the outside and still raw soggy on the inside. Any tips?
This recipe contains lots of moisture from the banana and strawberries, it means you need to make them small and cook them a little longer than classic pancakes to cook gently inside. You can cover the pan with a lid as they cook, reduce heat to medium low. You can also dice the strawberry smaller, roll them in a tablespoon of flour so they release less water in the batter. I hope it helps.