Acestea Scorțișoară Ovăz peste noapte are a creamy, refreshing breakfast oatmeal recipe with all your favorite flavors of cinnamon rolls. If you love dessert for breakfast, this healthy breakfast recipe is sure to impress.
I have a passion for overnight oats recipes, especially the ones that taste like dessert. When I don’t meal prep a batch of tiramisu ovăz peste noapte, I love to make this cinnamon roll version. It taste pretty much the same as my rulouri vegane cu scorțișoară or Rulouri cu scorțișoară și pâine cu banane, expect it’s healthy packed with proteins and fiber. It’s a fulfilling breakfast perfect for meal prepping two days of healthy mornings.
Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!
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Rulou cu scorțișoară peste noapte cu ovăz
Ingrediente
- 1 ceaşcă Ovăz rulat de modă veche
- 3 linguri Zahăr brun moale
- 2 lingurițe Chia Seminte
- 1 ½ linguriță Scorţişoară
- 1 ceaşcă Lapte de migdale neindulcit - sau lapte de migdale cu vanilie neîndulcit
- ½ ceaşcă Iaurt grecesc fără lactate - Am folosit iaurt grecesc de cocos fără lactate
- 1 linguriță Extract de vanilie
- 3 linguri Stafide uscate
- 1 lingură Chopped Roasted Pecans
For the 'Cream Cheese like' topping
- ¼ ceaşcă Iaurt grecesc fără lactate - Am folosit iaurt grecesc de cocos fără lactate
- 1 lingură Sirop de arțar - sau zahăr pudră
Scorțișoară de zahăr
- 2 linguri Brown Sugar - fărâmițați deasupra
- ½ linguriță Scorţişoară
Sweet Swirl
- 2 linguri Zahăr pudră
- 1-2 linguriță Lapte de migdale
Instrucțiuni
- In a large mixing bowl, combine the dry ingredients: rolled oats, brown sugar, cinnamon, and chia seeds.
- Stir in almond milk, yogurt of choice, and vanilla extract.
- Fold in dried raisins and chopped pecan nuts if used. Stir until evenly distributed.
- Acoperiți bolul cu o bucată de folie alimentară și dați-l la frigider peste noapte.
- The next day, divide the batch into two glass mason jars.
- In a small bowl, whisk the yogurt and maple syrup, divide evenly, and spread on top of both jars.
- Before serving, make the cinnamon sugar by stirring both ingredients into a bowl: brown sugar and cinnamon. Then sprinkle on top of each jar.
- For the sweet glaze, in a small bowl, stir powdered sweetener and almond milk and drizzle on top of the jar.
Stocare
- A se păstra în borcane mason de sticlă de 8 g etanșe până la 4 zile sau a se congela pentru mai târziu. Se dezgheață în frigider cu o zi înainte de servire.
Nutriţie
Ingrediente și înlocuiri
The ingredients you need are the same as a classic overnight oats recipe plus some of the spices and add-ons found in a cinnamon dessert:
- Ovăz rulat de modă veche or quick oats for a thinner texture. I didn’t try steel-cut oats for this recipe, but I am confident it would work with the same amount.
- Iaurt grecesc pe bază de plante of choice like Greek Soy yogurt or coconut yogurt.
- Chia Seminte – This is key to making the right texture. Overnight oats turn sticky and gooey with chia seeds. They are just moist without them.
- Lapte de migdale neindulcit – You can also use coconut milk or soy milk for a boost of protein.
- Extract de vanilie – pentru aromă.
- Sirop de arțar or any liquid sweetener you love, including coconut nectar, agave syrup, or brown rice syrup.
- Scorţişoară – You can’t make cinnamon roll overnight oats without cinnamon!
- Stafide uscate – Alternatively, use dried cranberries or finely chopped medjool dates.
- Nuci pecan or any chopped nuts you like, including almonds, walnuts, or hazelnuts.
- Zahăr brun moale – Or other unrefined sugar like coconut sugar.
How To Make Cinnamon Roll Overnight Oats
- In a large bowl, stir oats, chia seeds, cinnamon, and brown sugar. Then, stir in the liquid ingredients: vanilla, almond milk, and plant-based yogurt.
- Then, stir in chocolate dried raisins and chopped pecans.
- Film the top of the bowl with a lid, foil, or plastic wrap and refrigerate overnight.
- If you like, give a quick stir after one hour to make sure the chia seeds don’t sank to the bottom of the bowl.
- The next day, split the batch into two glass mason jars and add the toppings.
Topping-uri
To boost the cinnamon flavors of this breakfast recipe, I recommend adding the following toppings.
- Maple-Sweetened Yogurt – In a small bowl, stir non-dairy yogurt and maple syrup. Then, add a dollop of maple-sweetened yogurt on top of each jar.
- Scorțișoară de zahăr – In small bowl, stir brown sugar and cinnamon and sprinkle this cinnamon sugar on top of the oats.
- Glazură dulce – To finish, stir powdered sugar and milk in a small bowl. Place in a small zip-lock bag. Cut a small hole on one of the bag corner and drizzle on top of the jar.
Instrucțiuni de depozitare
You can store your cinnamon roll overnight oats for up to 4 days in a sealed glass jar in the fridge. You can also freeze leftover overnight oats in a sealed airtight container and thaw them in the refrigerator the day before.
Schimbări de alergii
Mai jos sunt câteva înlocuiri de ingrediente, dacă este nevoie.
- Fără gluten – Use a gluten-free certified oat brands.
- Fără zahăr – Use natural sugar-free sweeteners, like monk fruit syrup instead of maple syrup, and brown erythritol to replace the brown sugar and powdered erythritol. Then, skip the dried raisins and add more nuts instead.
- Fără nuci – Use soy milk or oat milk and swap the pecans for unsweetened shredded coconut or seeds.
- Fără iaurt – If you don’t have plant-based yogurt, swap for the same amount of dairy-free milk, mashed banana, or unsweetened apple sauce.
- Low-Calories – Swap the sweeteners for natural sugar-free sweeteners. Erythritol contains less than 1 kcal per 100 grams. Then, use low-calorie plant-based milk, like cashew milk or almond milk. Finally, swap the nuts for more dried fruits.
Întrebări frecvente
Găsiți mai jos răspunsurile mele la cele mai frecvente întrebări ale voastre despre această rețetă.
Yes, you can easily stir two tablespoons of protein powder without adding more milk. As a result, the texture will be creamier and denser. If you are after a high-protein overnight oat recipe, try my overnight oats protein powder recipe and stir in the cinnamon and dried raisins to give it a cinnamon flavor.
The best way to increase the protein content is to add high-protein ingredients that won’t impact the texture of the recipe. It means adding small amounts, like 1 or 2 tablespoons of hemp seeds, protein powder, or high-protein non-dairy milk or yogurt.
Steel-cut oats are a great way to add texture and boost the fiber in your overnight oat recipe. Follow the recipe as written. You may need to add a splash of milk, 1 or 2 extra tablespoons, as steel-cut oats are a bit more liquid absorbent.
Mai multe rețete de ovăz peste noapte
If you like overnight oats, you’ll love these other versions:
A delicious breakfast I will enjoy ,instead of apple sauce chopped small jazz apple vanilla yogurt with cinnamon and added sweetener instead of the brown sugar topped with rasins ..thank you for the shared recipe