Pâine cu curmale (fără ouă, fără lactate, fără zahăr rafinat)

Aceasta Date Nut Bread is a simple sweet bread with plenty of fiber, protein, minerals, and healthy fats, all with no eggs, no dairy, and no refined sugar.

Cuprins

+ Vezi mai multe- Vezi mai puțin

Deși întreaga rețetă este chiar mai jos, nu ratați toate sfaturile mele mai jos, inclusiv înlocuirea ingredientelor, sfaturile mele de gătit și fotografii pas cu pas!

Date Nut Bread

Aceasta Date Nut Bread is a simple sweet bread with plenty of fiber, protein, minerals, and healthy fats, all with no eggs, no dairy, and no refined sugar.

5 de la 13 voturi

Recenzie Economisește Salvat!

Ponderea pe Facebook Pin Salvați în e-mail

Timp de pregatire: 30 minute min

Timp de gătit: 55 minute min

rece: 3 ore ore

Timpul total: 4 ore ore 25 minute min

Curs: Mic dejun, Desert, Gustare

Bucătăria: american

porţii: 12 felii

calorii: 237.6 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

1x2x3x

Ingrediente

SUA obișnuită - metric

• ▢ 1 ceaşcă Date medjool - pitted, finely chopped, 5.5 oz/155g (note 1)
• ▢ 1 ½ cupe Lapte cald de migdale - (nota 2)
• ▢ 2 cupe Faina de toate scopurile - (nota 3)
• ▢ 2 lingurițe Praf de copt
• ▢ ½ linguriță Praf de copt
• ▢ 1 linguriță Scorţişoară
• ▢ ¼ linguriță Sare
• ▢ 1 linguriță Extract de vanilie
• ▢ ½ ceaşcă Ulei de măsline cu aromă blândă - (nota 4)
• ▢ ⅓ ceaşcă Nuci decojite - (nota 5)
• ▢ ⅓ ceaşcă Nuci pecan tocate - (nota 6)

Opțional

• ▢ ½ ceaşcă Zahăr din trestie nerafinat - (nota 7)

Instrucțiuni

• Preheat the oven to 350 °F (180 °C). Line a 9-inch loaf pan with parchment paper. Slightly oil the paper with oil. Set aside.
• Place the pitted dates in a glass bowl, cover with warm almond milk. Place a plate on top of the bowl to keep all the moisture in. Set it aside for 10 minutes.
• In a large mixing glass bowl, add flour, baking powder, baking soda, cinnamon, salt, and sugar if used. Whisk to evenly combine.
• Pour the dates with the milk into a blender and blend on medium-high speed until a paste forms.
• Pour the date paste into the bowl with the dry ingredients. Add oil, vanilla extract. and chopped nuts.
• Use a rubber spatula to stir to form a smooth batter.
• Pour the bread batter into the prepared pan.
• Bake the bread at 350°F (180°C) on the center rack for 25-35 minutes until a toothpick inserted in the center comes out clean.
• Let it cool down for 10 minutes in the pan, then transfer it to a cooling rack. Keep it at room temperature for a few hours before slicing.

notițe

Notă 1: You can use other types of dates, but they are less moist, which means the crumb of the bread won’t be as soft. Make sure you weigh the pitted dates for precision. 

Notă 2: Make sure you measure the milk after warming it up. You need the amount to be precise, not evaporated, as it’s used as a binder in the recipe.

Notă 3: Or white whole wheat or white spelt flour. For a gluten-free version, use my ghid de conversie fără gluten. The recipe doesn’t work with almond flour or oat flour.

Notă 4: Or other light-flavor oil. I don’t recommend swapping oil for applesauce, mashed banana or yogurt, this will turn the bread dense, and gummy

Notele 5 și 6: Or chopped almonds or seeds like pumpkin seeds, hemp seeds, sunflower seeds. 

Notă 7: Add the sugar for a sweet bread; skip if you don’t like added sugar. Tasty options I like to add are soft brown sugar, date sugar, or coconut sugar.

Modul cuptorEu folosesc modul cu ventilator (convecție). Dacă trebuie să folosiți modul convențional, vă recomand să creșteți temperatura cu 15 °C. Timpul de coacere ar trebui să fie același, dar ar putea dura câteva minute în plus.

Stocare: Store the bread unsliced in the fridge in an airtight box to keep it moist and fresh. Keep it for up to 4 days. Freeze it in a sealed box for up to 1 month. Thaw it the day before at room temperature.

Ponderea pe Facebook Rețetă Pin

Nutriţie

servire: 1slice (from 12 slices) | calorii: 237.6kcal | Carbohidrați: 26.4g | Proteină: 3.3g | Gras: 13.9g | Grăsime saturată: 1.7g | Grăsimi polinesaturate: 3.4g | Grasime monosaturata: 8.3g | Sodiu: 206.2mg | Potasiu: 135.7mg | Fibră: 2.1g | Zahăr: 8.5g | Vitamina A: 21.1IU | Vitamina C: 0.1mg | Calciu: 94.8mg | fier: 1.4mg | Magneziu: 20.3mg | Fosfor: 64.5mg | Zinc: 0.4mg

Ingrediente și înlocuiri

Ai nevoie doar de câteva ingrediente simple pentru a prepara această rețetă. Iată cum să le alegi și să le înlocuiești.

• Date medjool – These are the most important ingredient! They provide all the sweetness (if you’re not using sugar), a rich flavor, and essential moisture. They also help bind the bread.
• Lapte cald de migdale – We use warm milk to soak and soften the dates, making them easy to blend into a smooth paste. Any plant-based milk, like soy or oat milk, will work.
• Faina de toate scopurile – This gives the bread its structure and crumb. You can also use white whole wheat flour or white spelt flour for a slightly heartier texture.
• Praf de copt – This is the main leavening agent, helping the bread rise and become light.
• Praf de copt – This gives the bread an extra lift and helps it brown nicely.
• Scorţişoară – This adds a warm spice flavor that complements the dates and nuts perfectly.
• Sare – Salt helps to balance the sweetness and brings out all the other flavors.
• Extract de vanilie – This adds depth of flavor to the bread.
• Ulei de măsline cu aromă blândă – This provides moisture and fat, which is key to a tender loaf. Any light-flavored oil, such as avocado oil or melted coconut oil, is a fine substitute.
• Nuci decojite și Nuci pecan tocate – These add healthy fats, protein, and a wonderful crunchy texture. You can use any combination of nuts, like almonds, or seeds like pumpkin or sunflower seeds.
• Zahăr din trestie nerafinat – This is optional, but I recommend it if you have a sweet tooth or if your dates aren’t very sweet. You can also use coconut sugar or soft brown sugar.

How to Make Date Nut Bread (in Pictures)

Sfaturile de copt ale lui Carine

Let me share a few more tips for a perfect date nut bread!

• Best Dates – I find Medjool dates work best because they are the sweetest and richest, which makes the bread very moist. If you use other, drier dates, the bread might not turn out as soft or sweet.
• Nivelul de dulceață – If you’re using a drier date variety or just have a sweet tooth, feel free to add the optional sugar to the dry ingredients. Any granulated sugar, like coconut sugar or brown sugar, works well.
• Nut Varieties – You can easily play with the types of nuts to change the flavor. Walnuts and pecans are classic, but almonds, pistachios, or cashews are also great choices.
• Add Chocolate – For a sweeter bread, you can add chocolate chips. I recommend stirring in up to 1/3 cup, but if you do, you should reduce the total amount of nuts by 1/3 cup so the batter isn’t too crowded.

More Sweet Bread Recipes

Pâine cu fructe uscate

Cucumber Bread

Pâine cu ananas

Carrot Cake Bread