Grupuri de semințe și nuci

Acestea Grupuri de semințe și nuci and healthy snacks packed with protein and healthy fat, and with a crunchy texture to fix your nut cravings with a sweet touch.

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Grupuri de semințe și nuci

Acestea Grupuri de semințe și nuci and healthy snacks packed with protein and healthy fat, and with a crunchy texture to fix your nut cravings with a sweet touch.

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Timp de pregatire: 10 minute min

Timp de gătit: 15 minute min

Timpul total: 25 minute min

Curs: Snacks

Bucătăria: american

porţii: 12 clustere

calorii: 117.8 kcal

Autor: Carine Claudepierre

Modul CookÎmpiedicați ecranul să se întunece

1x2x3x

Ingrediente

SUA obișnuită - metric

• ▢ ¼ ceaşcă Seminte de susan - (nota 1)
• ▢ ¼ ceaşcă Seminte de floarea soarelui - (nota 1)
• ▢ ¼ ceaşcă Migdale - (nota 2)
• ▢ ¼ ceaşcă Fistic - (nota 2)
• ▢ 3 linguri Sirop de arțar - (nota 3)
• ▢ 1 linguriță Extract de vanilie

Coajă de ciocolată

• ▢ ½ ceaşcă Fulgi de ciocolată - (nota 4)

Instrucțiuni

• Preîncălziți cuptorul la 350 ° C (180 ° F).
• Spray cooking oil in a 12-hole silicone pan. If you don't have a silicon pan, use muffin silicone cases, but don't make them in muffin paper cases. They stick to the paper even if you oil it.
• Before you start, remember that the success of the recipe is in the size of each nut and seed. It means that if you swap any of them for a larger option, you must roughly chop the nuts or seeds before the next step.
• In a mixing bowl, add all the ingredients. Stir with a spoon to coat all the nuts and seeds with the liquid ingredients.
• Divide the previous batter evenly into the 12-hole silicone pan. Make sure you fill each muffin hole with any of the remaining maple syrup from the mixing bowl. This is your binder; it needs to be used.
• Use the back of a teaspoon to press the mixture – this will prevent the clusters from falling apart or being fragile.
• Bake the cluster for 15 minutes at 350°F (180°C).
• Let them cool down at room temperature in the pan for 1 hour. Do not touch them as they will harden as they cool down.
• Melt chocolate in a microwave-safe glass bowl in 30-second bursts. When the chocolate is fully melted, drizzle it on top of each cluster to add a thin chocolate layer.
• Pop the muffin pan in the freezer for 10 minutes or until the chocolate shell is hard.
• To release the clusters, gently push them out of the silicone pan.

notițe

Notă 1: You must use some small seeds in the clusters so they fill the gaps and make the cluster hold together. They hold their shape nicely. Other options are hemp seeds (high-protein), pumpkin seeds, or black sesame seeds.

Notă 2: Or roughly chopped bigger nuts like walnuts, pecans, or cashews.

Notă 3: Or agave syrup. You can’t use sugar-free syrup in this recipe. The clusters won’t hold their shape.

Notă 4: I am using 72% dark chocolate, but any chocolate works. You can also skip the chocolate layer. They hold their shape without chocolate on top.

Modul cuptorEu folosesc modul cu ventilator (convecție). Dacă trebuie să folosiți modul convențional, vă recomand să creșteți temperatura cu 15 °C. Timpul de coacere ar trebui să fie același, dar ar putea dura câteva minute în plus.

Stocare: Store in an airtight container for up to 1 week at room temperature. They get a bit sticky with time, that’s normal.

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Nutriţie

servire: 1grup | calorii: 117.8kcal | Carbohidrați: 10.9g | Proteină: 2.3g | Gras: 7.8g | Grăsime saturată: 1.9g | Grăsimi polinesaturate: 2g | Grasime monosaturata: 2.7g | Grasimi nesaturate: 0.001g | Sodiu: 1.1mg | Potasiu: 113.9mg | Fibră: 1.2g | Zahăr: 7.7g | Vitamina A: 12.3IU | Vitamina C: 0.2mg | Calciu: 54.2mg | fier: 0.8mg | Magneziu: 32.3mg | Fosfor: 65mg | Zinc: 0.6mg

Ingrediente și înlocuiri

Ai nevoie doar de câteva ingrediente simple pentru a prepara această rețetă. Iată cum să le alegi și să le înlocuiești.

• Seminte de susan – These small seeds are essential for filling the gaps between the larger nuts, which helps the clusters hold their shape. You could also use hemp seeds or black sesame seeds.
• Seminte de floarea soarelui – Sunflower seeds add a light, nutty flavor and a satisfying texture.
• Migdale – Almonds provide a firm crunch and a subtle nutty flavor.
• Fistic – Pistachios bring a distinctive, buttery flavor and a pretty green color to the clusters. You can also use roughly chopped larger nuts like walnuts, pecans, or cashews.
• Sirop de arțar – Maple syrup acts as the binder for these clusters, giving them their shape and a gentle sweetness. Agave syrup works just as well. You can’t use a sugar-free syrup here, as it won’t bind the clusters properly.
• Extract de vanilie – A touch of vanilla extract adds a warm, aromatic flavor that complements the nuts and seeds.
• Fulgi de ciocolată – These are used to create a chocolate shell, adding a delicious layer of richness. You can use any kind of chocolate, from dark to semi-sweet, or skip this layer entirely.

How to Make Seed and Nut Clusters

Sfaturile lui Carine

Permiteți-mi să vă împărtășesc câteva sfaturi pentru clustere perfecte.

• Soft Silicone Molds – I find that using a soft silicone mold is a must for this recipe. A hard plastic mold like an ice cube tray or a classic aluminum muffin pan won’t work because the clusters will stick. You need the flexibility of the silicone to easily push and release them.
• Seed to Nut Ratio – You can absolutely use any seeds and nuts you like, but I recommend a good ratio of small seeds. They fill the small gaps between the larger nuts, which helps prevent the clusters from being fragile and falling apart.

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