Acestea Brownies vegane cu cartofi dulci are easy, healthy, gooey chocolate brownies. It’s a simple dairy-free sweet potato dessert that everyone loves!
If you love gooey brownies de ciocolată, you will love those sweet potato brownies! They have an intense soft and sticky fudgy texture coming from the sweet potato puree. It’s a perfect vegan treat!
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Brownies vegane cu cartofi dulci
Ingrediente
- 1 mare Cartof dulce - orange, steamed, pureed, you need exactly 12 oz (or 1 1/3 cup of packed sweet potato puree)
- ¼ ceaşcă Sirop de arțar - or brown rice syrup or agave syrup
- ⅓ ceaşcă Zahar de cocos - sau zahăr brun
- ¼ ceaşcă Ulei de cocos - melted or vegetable oil of your choice.
- ½ ceaşcă Faina de migdale - or sunflower seed flour if nut-free
- ½ ceaşcă Făină de ovăz de casă - or all-purpose flour, spelt flour, or gluten-free flour.
- ⅓ ceaşcă Pudră de cacao neîndulcită
Opțional
Instrucțiuni
- Preîncălziți cuptorul la 180 ° C (350 ° F).
- Line a brownie tray with parchment paper. I used an 8×8-inch pyrex pan. Set aside.
Prepare the sweet potato puree
- Peel a large orange sweet potato and dice it into small cubes.
- Place the sweet potato cubes into a steamer and cook for 15 minute or until the cubes are soft and easy to smash into a puree.
- If you don't have a vegetable steamer, you can place the sweet potato cubes in a microwave-safe bowl. Cover it with a plate and microwave Minute 5-6 until soft. Note that microwave cooking will remove the nutritional value of sweet potato. It is not the method I recommend.
- Cool the sweet potato cubes at room temperature. They are ready to be mashed into a puree when no more steam release. It usually takes Minute 10-15. Discard any water that may be left in the bowl if you choose the microwave method.
- Mash the sweet potato cubes into a puree using a fork or potato masher.
- Carefully weigh 12 oz (350 g) of sweet potato puree or 1 1/3 cup of puree. If you use cups, make sure you pack the puree very well in the cups to ensure the measurement is precise.
Brownie Batter
- In a food processor, add the sweet potato puree, maple syrup, coconut sugar, melted coconut oil, almond flour, oat flour, and unsweetened cocoa powder.
- Blend on high speed for about 30 seconds-1 minute or until all the ingredients are evenly combined. You may have to stop the food processor after 30 seconds, scrape down the sides of the bowl and repeat to ensure that all the ingredients are well combined. It usually takes no more than 1 minute of processing to get a sticky brownie batter.
- Add in chocolate chips and pulse 2-3 times to incorporate into the batter. Keep some chips to sprinkle on top of the brownie before baking if desired.
- Transfer the brownie batter onto the prepared brownie pan. Sprinkle the extra chocolate chips now if you kept some of them.
- Coace Minute 35-40 or until the top is set.
- Rece 10 minute in the pan then release the brownie from the pan lifting the pieces of parchment paper.
- Răciți-vă pentru Minute 20-30 on a cooling rack. After that time, I recommend placing the brownie in the freezer Minute 10-12 to cool faster and get the most intense fudgy texture. It will also make the brownie easier to slice without falling apart.
- Slice the brownie into 16 squares. This is optional but you drizzle some melted dark chocolate on top of the brownie before serving, as seen in the picture above.
- Store the brownie in an airtight box in the fridge for up to 4 days. You can store the brownies at room temperature for 2 days.
- Freeze in ziplock bags and defrost the day before.
notițe
Stocare
You can store these sweet potato brownies for up to 4 days in the fridge. It’s also possible to freeze sweet potato brownies in the freezer. My preferred way of doing that is to freeze each brownie square in its own zip-lock bag to make it easier to thaw.Nutriţie
Ingrediente
This is an easy 1-bowl recipe using only 7 ingredients. Let’s see what you need and your alternatives.
- Piure de cartofi dulci – see below to learn how to make your own puree in 15 minutes.
- Zahar de cocos – or brown sugar or any unrefined crystal sugar you love.
- Sirop de arțar – or agave, coconut nectar, or brown rice syrup.
- Faina de migdale – or sunflower seed flour if you don’t eat nuts. You can swap it for oat flour or regular wheat flour.
- Făină de ovăz de casă – you can make your own by pulsing rolled oats into a blender for 1 minute on high speed. You can replace this flour with spelt flour, all-purpose flour, or gluten-free flour if needed.
- Ulei de cocos - or light taste oil like almond oil, or avocado oil.
- Pudră de cacao neîndulcită
How To Make Sweet Potato Brownies
Making these brownies is very easy, all it takes is one bowl and 10 minutes of preparation.
- The key to making the most delicious sweet potato brownies vegan recipe is to make a smooth sweet potato puree.
- Vegetable steamer – this is my favorite method and the one I recommend the most. It takes only 15 minutes to steam peeled sweet potato cubes, and it will preserve all the vegetable nutrients.
- Cuptor cu microunde – while I don’t like cooking in my microwave, I want to tell you that yes, you can steam vegetables in the microwave in 6 minutes. See the recipe card for details. Note that you will lose the nutritional value of the vegetables with this method.
- To make the brownie batter, combine all the batter ingredients in the bowl of a food processor or blender.
- Blend for about 30 to 60 seconds before adding the chocolate chips and blending again for a few seconds to distribute them or use a spatula to stir.
- Once the batter is ready, pour it into an 8-inch x 8-inch baking pan lined with parchment paper.
- Take it to an oven preheated to 350°F (180°C), and bake it for 35 to 40 minutes.
- Once the brownies are fudgy and ready, take the pan out of the oven and let it cool down for 10 minutes.
- Take the brownies out of the pan and let them cool down on a cooling rack for another 20 to 30 minutes. You can also freeze it for 10 minutes to set it perfectly.
Sugestii de difuzare
Slice the sweet potato brownies into 16 square and drizzle some of the following on top:
- Melted Vegan Chocolate
- Frișcă vegană
- Unt de arahide
- Unt de migdale
Sfaturile lui Carine
First, make sure you follow the baking time and check the baking process after 40 minutes. Insert a pick in the center of the brownie. It should come out with a little sticky crumb but not too much. If you bake your brownie longer, it gets dryer and has a cake-like texture.
Next, cool the brownie in the fridge to intensify the fudgy texture. Finally, don’t decrease the oil amount. Fudgy brownies have a higher fat to flour ratio.
Less fat means less fudgy texture.
Instrucțiuni de depozitare
You can store these sweet potato brownies timp de până la 4 zile in the fridge. It’s also possible to freeze sweet potato brownies in the freezer. My preferred way of doing that is to freeze each brownie square in its own zip-lock bag to make it easier to thaw.
Întrebări frecvente
No, coconut flour is so water absorbent that the texture of the brownies would be too dry.
The key is to precisely measure the sweet potato puree. In fact, you must measure the puree at room temperature, mashed, and packed in the cups.
Otherwise, weigh the puree for better precision. Never measure the puree hot has some water remained, and it will not be precise.
No, regular potatoes have a completely different taste.
If you don’t have sweet potatoes, choose one of my other brownie recipes:
- Brownies cu năut
- Brownies cu banane cu unt de arahide
- Gluten-Free Vegan Zucchini Brownies
- Brownies vegan cu fasole neagră
- Brownies fără coacere
If you don’t like the taste of sweet potatoes, don’t worry! Sweet Potato Brownies don’t taste like sweet potatoes!
The vegetable only brings texture and structure to the brownie but you can’t tell they’re there!
Yes, they are! One square has only 139 calories, some good fat, fiber, vitamins, and protein.
More Vegan Gluten-Free Desserts
If you love vegan, gluten-free desserts, you may also want to try these recipes.
Fantastic!
Multumesc <3
Is there a substitute for coconut oil to bring down the fat level (for people with heart issues)? Would applesauce work?
I didn’t try reducing oil but usually applesauce works great as a substitute
This recipe was a games changer for me. Definitely one of the best and easiest vegan brownie recipe I’ve ever made. God bless yous for enlightening people to a better way.
I didn’t wait to cut them like instructed because I’m impatient but the brownies still held their shape and tasted amazing. Can’t believe they are made with such nutritious ingredients. Great recipe!
So delicious and the texture comes out so good! Very easy recipe to follow as well
I loved this recipe!!
Mulțumesc mult ❤️
It is moist, yummy, not too heavy, and not too sweet which I LOVED!!
And it is super easy to make!!
It was exactly what I was looking for in my brownie
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Mulțumesc foarte mult pentru un comentariu atât de frumos!
What can I use instead of oil as I don’t tolerate oil thankyou kindly
I didn’t try something else but usually same amount of unsweetened applesauce works well. enjoy!
Wonderful taste, especially if you love sweet. Potatoes…. A smooth blended taste.
Mulțumesc pentru feedback-ul minunat!
Can I sub regular white potato for sweet potato? We have 15 lbs of potatoes left over from thanksgiving
They are very different vegetables and it won’t work since sweet potato has less starch and its way more sweet. I am sorry for that but maybe make my salată de cartofi with your left potatoes! XOXO Carine
I haven’t tried this yet, but I notice you use oat flour a lot. What would be a good substitute for oat flour. Allergy to oats.
Sure, you can replace oat flour by regular wheat flour or almond flour, same amount. Enjoy, XOXO Carine