Mga Bola-bolang Oatmeal na may Peanut Butter (3 Sangkap)

mga ito Peanut Butter Oatmeal Balls are the easiest energy balls to snack on. All you need to make these oat balls 3 wholesome ingredients in mas mababa sa 15 minuto.

Talaan ng mga Nilalaman

+ Tingnan ang Higit Pa- Tingnan nang Mas kaunti

Mga Bola-bolang Oatmeal na may Peanut Butter (3 Sangkap)

These easy, healthy 3-Ingredient Peanut Butter Oatmeal Balls are a delicious healthy post-workout snack or can be enjoyed any time of the day.

4.89 mula 9 boto

Print Pagsusuri I-save ang Naka-save!

Ibahagi sa Facebook aspile I-save sa Email

Prep Time: 15 minuto min

Kabuuang Oras: 15 minuto min

Kurso: Almusal, Meryenda

Cuisine: Amerikano

Servings: 12 mga bola ng enerhiya

Mga Calorie: 114.8 kcal

May-akda: Carine Claudepierre

Paraan ng PaglulutoPigilan ang pagdilim ng iyong screen

1x2x3x

Ingredients

Kustomer ng Estados Unidos - metric

Base Oatmeal Energy Balls

• ▢ 1 ¼ tasa Lumang-Modernong Rolled Oats
• ▢ ½ tasa Peanut Butter (Walang Asin) - fresh, creamy, no added sugar, no added oil
• ▢ ¼ tasa Maple syrup - or Rice Syrup

Flavor 1: Chocolate Chips

• ▢ ¼ tasa Mga Dark Chocolate Chips na Walang Gatas
• ▢ ½ kutsarita Vanilla Extract
• ▢ ¼ kutsarita Asin

Lasa 2: Carrot Cake

• ▢ ¼ kutsarita kanela
• ▢ ½ kutsarita Vanilla Extract
• ▢ ¼ tasa Ginadgad na Karot
• ▢ ¼ tasa Tinadtad na mga Walnut

Flavor 3: Trail Mix

• ▢ 2 tablespoons Cranberries
• ▢ 3 tablespoons Tinadtad na Almonds
• ▢ 1 kutsarita Chia Seeds
• ▢ 3 tablespoons Mga Dark Chocolate Chips na Walang Gatas
• ▢ ¼ kutsarita kanela

tagubilin

• Before you start, if your peanut butter is not creamy (maybe you opened the jar a while back), then pour it into a microwave-safe bowl with sweetener. Microwave for 30 seconds to soften. Stir and then use in the recipe.
• In a large mixing bowl, add all the base ingredients: old-fashioned oats, fresh runny peanut butter, and sweetener. Or, if you are making any of the 3 recommended flavors, also add in the suggested ingredients.
• Use a spatula to combine all the ingredients until it is sticky and forms a dough. If too dry, add 1 or 2 more tablespoons of maple syrup.
• Optional: refrigerate the oatmeal balls mixture for 20 minutes to set the dough. It will make it easier to roll into energy bites.
• Remove the mixture from the fridge. slightly oil your hands with coconut oil before shaping each energy ball to prevent the batter from sticking to your hands. Scoop out about 1 1/2 tablespoons of dough and roll within your hands to shape energy balls.
• Ilagay ang bawat bola ng oatmeal sa isang plato na natatakpan ng parchment paper.

Imbakan

• Keep rolling until you form about 10-12 energy balls. Enjoy immediately or store in the fridge in an airtight container for up to 3 weeks.
• The oatmeal balls can be frozen in an airtight container. Remove from the freezer 3 hours before serving, and thaw them at room temperature until soft.

Mga Tala

The nutrition panel uses 1/2 cup of vegan dark chocolate chips + 1/2 cup of pumpkin seeds. 

kagamitan

Paghahalo ng Bowl

Mga Measuring Cup at Spoons

Silicone Spatula

Papel ng Parchment

Ibahagi sa Facebook Recipe ng Pine

Pagkain

Paglilingkod: 1bola | Mga Calorie: 114.8kcal | Carbohydrates: 13.4g | Protina: 3.7g | Taba: 6g | Saturated fat: 1.2g | Polyunsaturated Fat: 1.5g | Monounsaturated na taba: 2.9g | Sosa: 51.7mg | Potassium: 91.2mg | Hibla: 1.4g | Asukal: 5.4g | Calcium: 14.4mg | Iron: 0.5mg | magnesiyo: 29.8mg | Posporus: 71mg | Zinc: 0.6mg

What Are Oatmeal Balls?

Oatmeal Balls, also called oatmeal energy balls or oatmeal energy bites, are bite-size raw balls made of oats, nut or seed butter, and unrefined sweetener. You can make healthy Mga Bola na Protina na Mababa ang Kaloriya, super tasty Mga Bola-bolang Oat na Saging or my very simple Mga Bola-bolang Oatmeal na Walang Inihaw na Peanut Butter.

Some oatmeal balls also include dried fruits, chocolate chips, or flavors like vanilla extract and cinnamon. Oatmeal energy balls are perfect for a post-workout snack to quickly refuel on carbs and proteins. They are also great for fixing a sweet craving and a healthy snack on in the morning or afternoon.

Ingredients at Substitutions

These balls can be prepared in just about 15 minutes as long as you have the right ingredients. All you need to make no-bake peanut butter balls are:

• Likas na Mantikilya ng Mani – it means a fresh jar of creamy peanut butter with no added oil or added sugar. Almond butter gumagana din.
• Lumang-Modernong Rolled Oats or quick oats or 50% of each. All oat options work but give different textures.
• Maple syrup – Use natural MAPLE syrup or brown rice syrup for low-GI energy bites. Other options are agave syrup or coconut nectar.

Mga Pagpapalit ng Allergy

You can use this recipe and adapt it to any food allergy you have. Below I listed some options for you to try:

• Gluten-Free – pick certified gluten-free oats or use quinoa flakes or puffed quinoa instead of oats.
• Walang asukal – a sugar-free liquid sweetener works well like Monk fruit syrup.
• Walang Nut – use seed butter instead of peanut butter like sun butter, tahini or pumpkin seed butter.
• Low-Carb – swap the oats for a mix of almond flour, sliced almonds, and shredded coconut. Use a sugar-free sweetener, or try my vegan cookie dough bites.

How To Make Peanut Butter Oatmeal Balls

Start by adding all ingredients into a mixing bowl and stirring with a spatula to combine them together.

Your peanut butter might be a bit hard, not runny which can happen if your jar has been opened for a while and stored at room temperature. Then, microwave the peanut butter with the liquid sweetener for 30 seconds in a microwave-safe bowl.

Stir the peanut butter maple syrup mixture until it is smooth and creamy. If your peanut butter is already runny, pour it directly into the mixing bowl and top it with the maple syrup.

You can place the mixing bowl in the fridge for 20 minutes to make the balls easier to roll. Or, lightly oil your hands with coconut oil. Then, scoop about 1 1/2 tablespoon of batter and roll into a ball between slightly oiled hands to prevent the batter from sticking to your hands.

Place each energy bite on a plate covered with parchment paper or in a sealed container. Repeat until all the energy balls are formed. Transfer the oatmeal energy balls into the fridge in a sealed jar or cover the plate with plastic wrapping to prevent the peanut butter bliss balls from drying.

Pagdaragdag ng Mga Panlasa

You can tweak these peanut butter oatmeal balls by adding simple ingredients to create a range of flavors. The best additions are one or two of the below:

• 1/2 teaspoon of Vanilla Extract.
• 1 teaspoon of Cinnamon.
• 1/4 cup of Chopped Nuts like walnuts, pecans, or almonds.
• 1/4 cup of Dark Chocolate Chips
• 1/4 cup of Seeds like pumpkin seeds, sunflower seeds, or hemp seeds for a boost of protein.
• 1/4 cup of dried fruits – chopped apricots, dried cranberries, dried raisins.

Making Protein Oatmeal Balls

To add protein to this simple recipe, you can add one of the below ingredients:

• 1/4 cup of Hemp Seeds.
• 1/4 cup of Chia Seeds.
• 1/4 cup of Flax seeds or ground chia seeds.
• 2 tablespoons of protein powder – This dries out the recipe, and you will have to add water or almond milk to make the dough comes together.

Alternatively, you can try my Mga Bola ng Protina na Vegan.

Hakbang-hakbang na Video

More Energy Balls Recipes

Below I listed some more energy balls recipes for you to try.

Mga Bola-bolang Oat na Saging

Pumpkin Protein Balls

Mga Bola-bolang Protina ng Saging

Mga Bola-bolang Oatmeal na Walang Inihaw na Peanut Butter