Almond Flour Cookie Dough (5-Minutong Meryenda na Mababa ang Asukal)

ito Masa ng Cookie na may Harina ng Almond is a simple gluten-free snack rich in protein and fiber and made in 5 minutes with just 5 ingredients.

Talaan ng mga Nilalaman

+ Tingnan ang Higit Pa- Tingnan nang Mas kaunti

I love snacking on cookie dough, like my Masa ng Cookie na may Chickpea, because it brings all the flavors of cookies in a super convenient snack that you can whip up very quickly.

Masa ng Cookie na may Harina ng Almond

This Almond Flour Cookie Dough is a simple gluten-free snack rich in protein and fiber and made in 5 minutes with just 5 ingredients.

4.91 mula 10 boto

Print Pagsusuri I-save ang Naka-save!

Ibahagi sa Facebook aspile I-save sa Email

Prep Time: 5 minuto min

Kabuuang Oras: 5 minuto min

Kurso: Dessert, Meryenda

Cuisine: Amerikano

Servings: 16 mga serving (2 kutsara bawat isa)

Mga Calorie: 135 kcal

May-akda: Carine Claudepierre

Paraan ng PaglulutoPigilan ang pagdilim ng iyong screen

1x2x3x

Ingredients

Kustomer ng Estados Unidos - metric

• ▢ 1 ½ tasa Flour ng Almond - (tala 1)
• ▢ 3 tablespoons Langis ng niyog - tinunaw, pinalamig, gamitin nang pino upang maiwasan ang lasa ng niyog! (tala 2)
• ▢ 3 tablespoons Maple syrup - (tala 3)
• ▢ 1 kutsara Almond Milk - (tala 4)
• ▢ ½ tasa Maliliit na Tsokolate Chips - (tala 5)

Opsyonal

• ▢ 1 kutsarita Vanilla Extract
• ▢ ¼ kutsarita Asin

tagubilin

• In a mixing bowl, add almond flour, melted coconut oil, maple syrup, vanilla extract, if used, and 1 tablespoon of almond milk. Stir with a rubber spatula until it forms a smooth and thick cookie dough.
• Fold in the chocolate chips, and stir to evenly incorporate them. If you like the cookie dough a bit less dry, stir in the extra tablespoon of almond milk.
• Serve 2 tablespoons as a snack.

Mga Tala

Tandaan 1: Swap the almond flour for cashew flour or sesame flour for a nut-free option. Oat flour will be a very different ratio, you will need way less of it since it’s highly liquid absorbent and has less fat. All these flours are safe to eat raw, without prebaking. The recipe doesn’t work with wheat flour.

Tandaan 2: Cool the melted coconut oil before adding to the dough or it will warm up the dough and melt the chocolate chips. You can use other oils with low flavor.

Tandaan 3: Anumang likidong pampatamis ay gumagana tulad ng sugar-free maple syrup para sa isang low-carb na opsyon

Tandaan 4: Or any other milk like oat milk or soy milk.

Tandaan 5O kaya naman ay mga sugar-free chocolate chips para sa low-carb na meryenda, o tinadtad na mani.

ImbakanItabi sa lalagyang hindi papasukan ng hangin sa loob ng refrigerator nang hanggang 4 na araw, o i-freeze ito na hinubog nang bola-bola, sa mga Ziploc bag na hindi papasukan ng hangin. Lasawin sa refrigerator isang araw bago ito.

Ibahagi sa Facebook Recipe ng Pine

Pagkain

Paglilingkod: 1paghahain (2 kutsara) | Mga Calorie: 135kcal | Carbohydrates: 8.7g | Protina: 2.7g | Taba: 10.6g | Saturated fat: 4.2g | Polyunsaturated Fat: 0.1g | Monounsaturated na taba: 1g | Trans Fat: 0.01g | Sosa: 38.7mg | Potassium: 50.7mg | Hibla: 1.7g | Asukal: 5.4g | Vitamin A: 3.7IU | Bitamina B12: 0.01Pg | Calcium: 31.9mg | Iron: 0.9mg | magnesiyo: 13.8mg | Posporus: 19.2mg | Zinc: 0.2mg

Ingredients at Substitutions

You only need 5 base ingredients to make this recipe. Here’s how to pick them.

• Flour ng Almond – This forms the base, providing a nutty flavor and gluten-free structure. Cashew flour or sesame flour are fine too.
• Langis ng niyog – It adds moisture and binds the ingredients. The only possible alternative is cocoa butter, but I haven’t tried.
• Maple syrup – This sweetens the dough. Sugar-free maple syrup also works or any other liquid sweetener like agave syrup or coconut nectar.
• Almond Milk – This adds moisture and helps create a smooth dough. Oat milk or soy milk also work.
• Maliliit na Tsokolate Chips – They add bursts of chocolate flavor. Sugar-free chocolate chips or chopped nuts are fine too.

How to Make Almond Flour Cookie Dough

This recipe is crazy easy to whip up. Here’s how in a couple of pictures.

Combine the base cookie dough ingredients in a mixing bowl.

When the texture is smooth, incorporate the chocolate chips and enjoy!

Mga Tip ni Carine

• Low-Carb Swap – Use sugar-free chocolate chips and maple syrup for a low-carb version.
• Opsyon na Walang Nut – Swap almond flour with cashew flour or sesame flour.
• Add-in Variations – Use chopped pecans, seeds, or walnuts instead of chocolate chips.
• Baking Option – Bake small portions of the dough at 350 °F (180 °C) for 14 minutes. Cool completely before eating.
• Pagpapalakas ng Protina – Replace some almond flour with protein powder to increase the protein content.
• Malamig na Langis – Palamigin ang tinunaw na langis ng niyog bago idagdag sa masa upang maiwasan ang pagkatunaw ng chocolate chips.

Higit pang mga Recipe ng Cookie Dough

Masa ng Cookie na may Chickpea

Protein Cookie Dough

Mga Bola-bolang Masa ng Cookie na Vegan

Oatmeal Cookie Dough