mga ito Mga Pancake na may Saging na Oatmeal are the most healthy pancakes to start the day, packed with protein, fiber, and vitamins. Plus, they are egg-free and dairy-free, and a gluten-free option is provided so everyone can enjoy them.

Banana Oatmeal Pancakes stacked on a plate.

I’m a huge fan of healthy pancakes, it’s the kind of breakfast I make every single week on the weekend for the kids. It gives them a good amount of vitamins and minerals compared to regular mga pancake na vegan. I have many options for you looking for these healthier options, like my Mga Pancake na Quinoa, Mga Pancake na may Harina ng Chickpea, O Vegan na Pancake na may Harina ng Niyog.

Oatmeal banana pancakes are healthy blender banana pancakes where old-fashioned rolled oats are blended with banana, milk, and most of the time, eggs. They are not naturally plant-based. Here I am sharing a healthy banana oatmeal pancake recipe without eggs and plant-based approved.

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Malusog na Pancake na may Saging na Oatmeal

Mga Pancake na may Saging na Oatmeal

These easy Banana Oatmeal Pancakes are the most healthy banana pancakes to start the day, packed with proteins, fiber and no eggs needed.

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Prep Time: 10

Magluto Oras: 5

Kabuuang Oras: 15

Kurso: almusal

Cuisine: Amerikano

Servings: 14 pancakes

Mga Calorie: 117 kcal

May-akda: Carine Claudepierre

Ingredients

Kustomer ng Estados Unidos - metric

Tuyong sangkap

▢ 2 ½ tasa Lumang-Modernong Rolled Oats - Tandaan 1
▢ 1 kutsara Paghurno Powder
▢ ½ kutsarita kanela

Wet ingredients

▢ 1 tasa Minasang Saging - about 3 medium bananas or 4 small bananas (260g)
▢ 1 ⅓ tasa Almond Milk - not cold, at room temperature
▢ ¼ tasa Natunaw na Langis ng Niyog - or canola oil or avocado oil
▢ 1 kutsarita Vanilla Extract
▢ 1 kutsara Maple syrup - o agave syrup

tagubilin

In a blender add old-fashioned oats, cinnamon, baking powder, bananas, almond milk, melted coconut oil, vanilla, and process on high speed until smooth – about 30 seconds.
Pour the liquid ingredients in a mixing bowl – it makes it easier to scoop into the pan or keep in the blender jug if preferred.
Heat a pancake griddle pan over medium-high heat. When hot, reduce to low heat and scoop 1/4 cup of batter per pancake.
Cook for 2 minutes on one side, until sides dry out then flip and cook for 1-2 minutes on the other side.
Repeat until no more batter is left, you should form about 14 banana oatmeal pancakes.
Serve plain or with banana slices and maple syrup.

Imbakan

Store leftover pancakes in an airtight container in the fridge for up to 3 days or freeze for later and thaw in the fridge the day before.

Mga Tala

Tandaan 1: you can alternatively use 2 cups of gawang-bahay na harina ng oat.

kagamitan

Pancake at Crepe Pan

Vitamix Ascent A2500 Blender

Mga Measuring Cup at Spoons

Paghahalo ng Bowl

Recipe ng Pine

Pagkain

Ingredients at Substitutions

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All you need to make a batch of these healthy banana pancakes are:

Lumang-Modernong Rolled Oats – you can also use homemade oat flour. If so, you don’t need a blender as you can mash bananas with a fork and stir everything together in a mixing bowl.
Gatas na Almond na Walang Tamis or oat milk or any milk you love.
Natunaw na Langis ng Niyog or light olive oil, or canola oil.
Vanilla Extract para sa panlasa.
Maple syrup or any sweetener you like including agave syrup, coconut nectar, date syrup, or even a granulated sweetener, will work well here, like coconut sugar or sugar.
Hinog na Saging or yellow bananas both options provide fantastic results, but the riper the bananas, the sweeter the pancakes will be.
Paghurno Powder
kanela