ito Saging na Strawberry Protein Shake is a refreshing shake made with just 4 base ingredients and bringing over 28 gramo ng protina bawat paghahatid.
I love quick and nutritious snacks, like my Iling ang Protein or Cinnamon Roll Protein Shake, so I designed this refreshing shake to be both delicious and protein-packed. This shake delivers over 28 grams of protein per serving, making it a perfect post-workout drink or a quick breakfast option.
The natural sweetness of bananas and strawberries blends beautifully with the creamy texture, creating a sweet and healthy treat that you can whip up in no time.
Bagama't nasa ibaba lang ang buong recipe, huwag palampasin ang lahat ng aking mga tip sa ibaba, kabilang ang mga pagpapalit ng sangkap, mga tip sa pagluluto, at mga sunud-sunod na larawan!
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Saging na Strawberry Protein Shake
Ingredients
Pangunahing Sangkap
- 1 maglimas Pulbos ng Protina ng Banilya - (equivalent to 40g/1.4oz), vanilla or chocolate
- ½ tasa Frozen Strawberries
- 1 malaki Frozen Saging - equivalent to 1/2 cup frozen banana
- 1 ¼ tasa Gatas na Almond na Walang Tamis - or soy milk for boost of protein
Opsyonal
- 1 kutsara Mga Buto ng Abaka
- 2 kutsarita Maple syrup - for boost of sweetness
tagubilin
- Add all the ingredients: protein powder, frozen strawberry, frozen banana, hemp seeds, and milk of choice, to a blender.
- I-blend sa high-speed setting hanggang sa maging creamy at makinis.
Ayusin sa panlasa
- You can also blend in 1 tablespoon of maple syrup for sweetness, 1 tablespoon of peanut butter to make it more creamy, or a pinch of cinnamon for flavor.
Pagkain
Ingredients at Substitutions
You need 4 base ingredients to make this shake, but you can add some delicious additions to make it sweeter or higher in protein.
- Pulbos ng Protina ng Banilya – I use NuZest or MacroMike protein powder which are respectively made with peas and peanuts or almonds.
- Frozen Strawberries – I prefer frozen strawberries over fresh ones, because it avoids having to add ice cubes that dilute the flavor.
- Frozen Saging – Similarly, go for frozen bananas over fresh to not have to add ice cubes.
- Gatas na Batay sa Halaman – You can use any plant-based milk. Almond milk has the most neutral taste, but soy milk brings the most protein.
- Mga Buto ng Abaka – This healthy ingredient brings a lot of natural protein and not flavor at all.
- Maple syrup -If you need to sweeten the shake, you can add maple syrup or any other natural liquid sweetener, like coconut nectar or agave syrup.
How to Make Banana Strawberry Protein Shake
This shake is as easy to make as any other shake!
Pour all the ingredients in your blender.
Blend on high speed and adjust the taste and sweetness with optional ingredients.
Mga Tip ni Carine
- Pumili ng mga sangkap na mataas sa protina: If you want to boost the protein as much as possible, use soy milk, a rich protein powder, and hemp seeds. You can also add chia seeds.
- Use Frozen Fruits: Use frozen bananas and strawberries to create a thicker, creamier shake without needing to add ice, which can dilute the flavor.
- Haluin ng Maigi: To achieve a smooth and creamy texture, blend all the ingredients at high speed until completely smooth. If you prefer a thinner consistency, add more plant-based milk gradually.
- Mga Likas na Sweeteners: If you need extra sweetness, add a bit of natural sweetener like maple syrup, agave nectar, or a couple of pitted dates. Taste the shake before adding to adjust the sweetness to your liking.
- Add Leafy Greens: For an extra nutritional boost, consider adding a handful of spinach or kale. The mild flavor of these greens blends well with the fruits and adds valuable vitamins and minerals.
- Use a High-Quality Blender: A high-speed blender ensures all the ingredients are fully blended, resulting in a smoother and more enjoyable shake. I once had a blender with dull blades and it was not making great shakes!
- Ihain kaagad: For the best texture and flavor, enjoy your shake immediately after blending. If you need to store it, keep it in an airtight container in the refrigerator and give it a good shake before drinking.
Napakaganda!
Salamat!