Name: Mga Bola ng Enerhiya ng Kakaw
Prep time: 10 min
Total time: 10 min
Ingredients: 1 1/2 cup Medjool Dates ((note 1)); 1/4 tasa ng Unsweetened Cocoa Powder ((tala 2)); 1/2 tasa ng Rolled Oats ((tala 3)); 1/2 tasa ng mga walnut ((tala 4)); 1/3 tasa ng Dark Chocolate Chips ((note 5)); 1 kutsarita ng Vanilla Extract

mga ito Mga Bola ng Enerhiya ng Kakaw are simple 4-ingredient snacks with just 100 Calories, and made with no added sugar in under 10 minutes.

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Mga Bola ng Enerhiya ng Kakaw

mga ito Mga Bola ng Enerhiya ng Kakaw are simple 4-ingredient snacks with just 100 Calories, and made with no added sugar in under 10 minutes.

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Prep Time: 10

Kabuuang Oras: 10

Kurso: Meryenda

Cuisine: Amerikano

Servings: 12 bola

Mga Calorie: 102.3 kcal

May-akda: Carine Claudepierre

Ingredients

Kustomer ng Estados Unidos - metric

▢ 1 ½ tasa Medjool Dates - (tala 1)
▢ ¼ tasa Unsweetened kakaw pulbos - (tala 2)
▢ ½ tasa Rolled Oats - (tala 3)
▢ ½ tasa Mga nogales - (tala 4)

Opsyonal

▢ ⅓ tasa Maitim na Tsokolate Chips - (tala 5)
▢ 1 kutsarita Vanilla Extract

tagubilin

In a mixing bowl, add the pitted Medjool dates. Cover with boiled water. Set aside 5 minutes.
Drain the soaked dates over a sieve, and discard the water.
Place softened dates in a food processor with cocoa powder, rolled oats, walnuts, and vanilla, if used.
Process in 30-second bursts, on medium-high speed, stop the food processor, use a rubber spatula to scrape down the sides of the bowl, and repeat these steps a few times, until it comes into a sticky, consistent chocolate batter. If a little bit dry, add 1-2 teaspoon water, blend to incorporate.
Add chocolate chips if you like, pulse a few times to incorporate. They add sweetness, and I highly recommend it as the batter has no added sugar apart from the dates.
Lightly oil your hands, and use a tablespoon to scoop out some batter. Roll into ball between your oiled hands.
If you like, roll in unsweetened desiccated coconut, or keep plain.
Place them in a airtight container.

Mga Tala

Tandaan 1: The recipe should work well with any variety of dates. Some are less ‘juicy’ than Medjool and will require a little water to bring the dough together.

Tandaan 2: Or cacao powder, or carob powder, but it won’t have a chocolate flavor.

Tandaan 3: Or quinoa flakes, or puffed rice for gluten-free options.

Tandaan 4: Or other nuts like pecan, walnuts, or seeds like pumpkin seeds, sunflower seeds.

Tandaan 5: Add for sweetness and extra chocolate flavors. The batter is not very sweet without chocolate chips.

Imbakan: Store in the fridge in an airtight container for up to 7 days.

Recipe ng Pine

Pagkain

Ingredients at Substitutions

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Apat na simpleng sangkap lang ang kailangan mo para gawin ang resipe na ito. Narito kung paano pumili at magpalit ng mga ito.

Medjool Dates – These provide natural sweetness and a sticky binder for the energy balls. You can also use other date varieties, but some might need a little extra water to help the dough come together.
Unsweetened kakaw pulbos – This gives the energy balls their rich chocolate flavor. You can also use cacao powder for a similar taste, or carob powder if you prefer, but it won’t taste like chocolate.
Rolled Oats – These add bulk and a slight chewiness to the energy balls. Quinoa flakes or puffed rice also work if you’re looking for different textures or gluten-friendly options.
Mga nogales – These contribute a nice crunch and healthy fats to the energy balls. Other nuts like pecans or seeds such as pumpkin seeds or sunflower seeds are fine too.
Maitim na Tsokolate Chips – These add extra sweetness and a more intense chocolate taste to the energy balls.

How to Make Cocoa Energy Balls

These balls are so easy to make, here’s how in pictures.

Cocoa Energy Ball ingredients in a food processor.

Pour all the ingredients in a food processor.

Cocoa Energy Ball batter ready to be rolled.

Blend on high speed and roll into balls.

Mga Tip ni Carine

Hayaan ninyong ibahagi ko ang ilan pang mga tip para sa perpektong energy ball.

Ayusin ang Tamis – If you like your energy balls sweeter, you can pulse in the optional chocolate chips. Alternatively, you can stir in 2 tablespoons of maple syrup and increase the rolled oats to ⅔ cup to account for the added liquid.
Pagpapalakas ng lasa – A touch of vanilla extract really brings out the other flavors in these energy balls.
Opsyon na Walang Nut – If you need a nut-free snack, swap the walnuts for seeds. Pumpkin seeds, hemp seeds, or sunflower seeds work particularly well.
Consistent Balls – For uniformly sized energy balls, use a measuring spoon, like a tablespoon, to scoop out the batter before rolling.
Pigilan ang Malagkit – Lightly oiling your hands before rolling the balls will prevent the mixture from sticking to them and make the process much smoother.
Pagkontrol sa Texture – If your mixture is too dry and crumbly, add a teaspoon of water at a time and process until it reaches a sticky, workable consistency. If it’s too wet, add a little more rolled oats.