Almond Flour Energy Balls (4 Ingredients)

mga ito Mga Bola ng Enerhiya na Harina ng Almond are a simple, healthy 4-ingredient snack ready in 10 minutes and made with no gluten, no eggs, no dairy, and no refined sugar.

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Ingredients at Substitutions

You only need 4 ingredients to make these balls. Here’s how to pick them!

• Lumang-Modernong Rolled Oats – These provide structure and a chewy texture to the energy balls. You can also use quick oats, shredded coconut, puffed rice, puffed quinoa, or quinoa flakes.
• Flour ng Almond – This acts as a binder and adds a slightly nutty flavor. Almond meal also works, though it will result in a darker color and a grainier texture.
• Almond Milk – This adds moisture to bring the ingredients together. Other liquids like lemon juice, orange juice, or coconut milk also work well to create different flavors.
• Maple syrup – This sweetens the energy balls and helps bind the ingredients. Agave syrup or coconut nectar also work as liquid sweeteners.  

Mga Tip ni Carine

Let me share a few more tips for perfect energy balls.

• Low-Carb Variation – Swap oats for shredded coconut and use a low-carb liquid sweetener for a keto-friendly option.
• Oat-Free Option – If you don’t tolerate rolled oats, gluten-free puffed cereals like puffed rice or puffed quinoa, or quinoa flakes are great substitutes.  
• Cookie Dough Flavor – Stir chocolate chips directly into the dough for a classic cookie taste.
• Marzipan Touch – Incorporate almond extract into the dough to achieve a lovely marzipan flavor.  
• Vanilla Note – Add vanilla extract to the dough for a subtle and comforting vanilla taste.
• Boost of Protein – Mix in 1/4 cup of hemp seeds or sunflower seeds to increase the protein content.
• Fruity Flavors – Try swapping the almond milk for juices like lemon, lime, or orange for a zesty twist.

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Mga Bola ng Enerhiya na Harina ng Almond

mga ito Mga Bola ng Enerhiya na Harina ng Almond are a simple, healthy 4-ingredient snack ready in 10 minutes and made with no gluten, no eggs, no dairy, and no refined sugar.

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Prep Time: 10 minuto min

Palamigin: 10 minuto min

Kabuuang Oras: 10 minuto min

Kurso: Almusal, Meryenda

Cuisine: Amerikano

Servings: 10 mga bola ng enerhiya

Mga Calorie: 116.6 kcal

May-akda: Carine Claudepierre

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Ingredients

Kustomer ng Estados Unidos - metric

• ▢ ¾ tasa Lumang-Modernong Rolled Oats - (tala 1)
• ▢ 1 tasa Flour ng Almond - (tala 2)
• ▢ 2 tablespoons Almond Milk - (tala 3)
• ▢ ⅓ tasa Maple syrup - (tala 4)

Optional for extra flavors

• ▢ ½ kutsarita Vanilla Extract
• ▢ ¼ kutsarita Katas ng almond
• ▢ ⅓ tasa Chocolate chip - or chopped nuts

tagubilin

• In a mixing bowl, add rolled oats, almond flour, maple syrup, almond milk, and almond and vanilla extract, if used.
• Stir with a rubber spatula at first, then lightly oil your hands and squeeze the dough to bring everything nicely together. If too dry, add a bit more almond milk. If too wet, add a bit more almond flour. You should be able to roll a ball forms the dough.
• If you want to add chocolate chips, add them now, stir to evenly incorporate.
• Roll about 1 tablespoon of dough between your lightly oiled hands into a ball. Repeat until no more dough is left – I made 10 energy bites in total.
• Place the energy bites in an airtight container and refrigerate to firm up.

Mga Tala

Tandaan 1: You can use quick oats, make sure you pick gluten-free certified oats if needed. Other options are shredded coconut, puffed rice, puddfed quinoa, or quinoa flakes.

Tandaan 2: Use ultra-fine almond flour, or almond meal, but the color will be darker and the energy bites a bit grainy

Tandaan 3: To create a range of energy balls flavor, swap the almond milk for other liquid like lemon juice, orange juice, coconut milk.

Tandaan 4: Any liquid sweetener, like agave syrup or coconut nectar, works.

Imbakan: Store the energy bites in an airtight container in the fridge for up to 4 days. Freeze up to 1 month in Ziploc bags and thaw at room temperature the day before.

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Pagkain

Paglilingkod: 1bola | Mga Calorie: 116.6kcal | Carbohydrates: 13.8g | Protina: 3.2g | Taba: 6g | Saturated fat: 0.5g | Polyunsaturated Fat: 0.2g | Monounsaturated na taba: 0.1g | Sosa: 5.3mg | Potassium: 46.6mg | Hibla: 1.8g | Asukal: 6.9g | Calcium: 42mg | Iron: 0.7mg | magnesiyo: 10.7mg | Posporus: 24.9mg | Zinc: 0.3mg