mga ito Malusog na Chocolate Chip Cookies are simple crunchy cookies that contain half the sugar of classic chocolate chip cookies and a quarter of the fat. They’re made with simple and wholesome ingredients and bring just 150 Calories per cookie!
mahal ko ang aking Mga Chocolate Chip Cookie, but there are times when I want to make a healthier, more nutritious version. These chocolate chip cookies are healthier while keeping all the classic taste, flavors, and texture of the traditional recipe. It’s an amazing swap for the health-conscious (and plant-based) cookie lovers!
Bagama't nasa ibaba lang ang buong recipe, huwag palampasin ang lahat ng aking mga tip sa ibaba, kabilang ang mga pagpapalit ng sangkap, mga tip sa pagluluto, at mga sunud-sunod na larawan!
Nagustuhan mo ba ang resipe na ito?
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Malusog na Chocolate Chip Cookies
Ingredients
- ⅓ tasa Gawang-bahay na Harina ng Oat - (tala 1)
- ⅔ tasa Serbisyong Lahat-ng-layunin - (tala 2)
- ¼ kutsarita Baking soda
- ⅓ tasa Hindi Pinong Cane Sugar - (tala 3)
- 3 tablespoons Natunaw na Mantikilya na Batay sa Halaman - (tala 4)
- 4 tablespoons Almond Milk
- ¼ tasa Maitim na Tsokolate Chips
Opsyonal
- 1 kutsarita Vanilla Extract
- ½ kutsarita Asin
tagubilin
- Preheat the oven to 350 °F (180 °C). Line a cookie sheet with parchment paper and lightly oil it with a cooking oil spray.
- In a large mixing bowl, whisk the dry ingredients: all-purpose flour, oat flour, baking soda, and unrefined cane sugar.
- Add the melted butter, almond milk, and vanilla extract if used. Stir to form a cookie dough.
- Fold in the chocolate chips and salt if used and stir to combine.
- Divide the dough into 8 equal portions. Generously oil your hands to roll each portion into a ball and place them two thumbs apart on the cookie sheet.
- Lightly press down the top of the cookies. It's optional and if you like thick cookies, don't.
- Bake the cookies for 14-16 minutes at 350 °F (180 °C) until the bottom edges are lightly golden brown.
- Let the cookies cool down for 5 minutes on the cookie sheet then on a cooling rack.
Mga Tala
Pagkain
Ingredients at Substitutions
You need a few wholesome ingredients to make these healthy cookies:
- Oat Flour – This adds fiber, whole-grain nutrition, and a slightly nutty flavor. You can swap it for rolled oats blended into fine flour, or use spelt flour or almond flour (adjust liquid for texture).
- Flour ng Lahat-Lyong – This provides structure and a classic cookie texture. You can also use white spelt flour or white whole-wheat flour. For a gluten-free version, use my gabay sa pagpapalit na walang gluten.
- Baking soda – This makes a light, slightly chewy texture.
- Hindi Pinong Cane Sugar – This natural, less-processed sweetener adds light caramel notes. You can also use muscovado sugar or coconut sugar (makes cookies darker), or increase to 1/2 cup for sweeter cookies that spread more.
- Banayad na Langis ng Oliba – This is a heart-healthy fat for a tender cookie texture. You can also use melted plant-based butter or melted coconut oil (ensure it’s cool to avoid solidification), avocado oil, or melted butter (for non-vegan kitchens).
- Almond Milk – You need a plant-based liquid to bind the dough. You can also use oat milk, soy milk, or cashew milk.
- Maitim na Tsokolate Chips – Chocolate chips bring a rich flavor and texture. You can also use chopped dark chocolate bars (70%-85% cocoa) or vegan chocolate chips.
Mga Opsyonal na Sangkap
- Vanilla Extract – Vanilla boosts the flavor of chocolate. You can also add almond extract or omit for a simpler cookie.
- Asin – Salt balances the sweetness and enhances the overall flavors of the cookies. Skip it if using salted chocolate or prefer less salty cookies.
How to Make Healthy Chocolate Chip Cookies
Napakadaling gawin ang resipe na ito. Narito kung paano gawin sa ilang larawan.
Pagsamahin ang mga tuyong sangkap sa isang mangkok.
Pour the wet ingredients and the chocolate chips.
Haluin ang batter gamit ang silicone spatula hanggang sa lumagkit ito.
Igulong ang masa hanggang maging 8 na maliliit na bola-bola.
Prepare a baking sheet and preheat the oven.
Place the dough balls on the baking sheet and cook them for 14-16 minutes at 350 °F (180 °C). I didn’t press them, they expand while baking.
Mga Tip sa Pagbe-bake ni Carine
Mayroon akong ilang mga tip para makagawa ka ng pinakamahusay na cookies:
- Measure Oat Flour Precisely – Overpacking oat flour can make the cookies dense. Use the spoon-and-level method.
- Chill Dough if Needed – If the dough feels too soft or sticky, refrigerate for 10-15 minutes to make it easier to handle.
- Iwasan ang Overmixing – Mix just until combined to prevent tough cookies.
- Ayusin ang Konsistensi ng Masa – Test by rolling the dough into a ball. If too wet, add oat flour 1 tablespoon at a time; if too dry, add almond milk gradually.
- Customize Sweetness and Texture – Increase sugar slightly for a sweeter, more spreadable cookie or reduce for a chewier, thicker version.
- Use Quality Chocolate – Choose dark chocolate chips with at least 70% cocoa for rich flavor and lower added sugar.
- Don’t Skip the Cooling – Cookies firm up as they cool, so resist the temptation to move them immediately.
- Bake to Golden Edges – Watch the edges for a golden shade to avoid overbaking, which can dry out the cookies.
- Experiment with Flavor Additions – Add 1/4 teaspoon of cinnamon, a pinch of nutmeg, or a handful of chopped nuts for variety.
Nutritional Edge
These cookies are healthier than alternatives from many perspectives:
- Lower Sugar: 10g per cookie, compared to 20g in regular chocolate chip cookies.
- Healthier Fats: Replaces butter with light olive oil, reducing saturated fat by 75%.
- More Fiber: Oat flour adds dietary fiber, making these cookies more filling and nutritious.
- Calories: Just 150 calories per cookie, compared to over 250 calories in standard recipes.
Storage and Batch Tips
- Imbakan: Keep in an airtight container at room temperature for up to 4 days or refrigerate for up to a week.
- Freeze for Later: Freeze raw cookie dough balls on a tray, then transfer to a freezer bag. Bake directly from frozen, adding an extra 1-2 minutes to the baking time.
- Doblehin ang Resipi: These cookies are a hit for snacks or parties. Doubling the recipe ensures you have plenty to share or store.
Mas Maraming Masustansyang Recipe ng Cookie
I love to make healthier versions of classic cookies. Here are a few more options:
Love your recipes! Have you tried this recipe with date sugar? I’m curious if it will work. Thank you!
I have never baked with date sugar, but date sugar is not melting or crystalizing like sugar. It means it will keep your baked goods soft and moist, it won’t crisp the cookies.
Yummy!!! THank you, thank you!