mga ito Mga Kumpol ng Mani are an easy 3-ingredient healthy snack with a crunchy texture and delicious nutty chocolate taste. They are perfect healthy treats for the kids and the whole family and they are ready in 15 minutes.
I was looking for a healthy chocolatey treat for my kids and most of what you can buy in-store is loaded with sugar. So I decided to make my own, with ingredients I select myself. These clusters are rich in protein and low in carbs. A perfect healthy snack!
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Mga Kumpol ng Mani
mga ito Mga Kumpol ng Mani are an easy 3-ingredient healthy snack with a crunchy texture and delicious nutty chocolate taste. They are perfect healthy treats for the kids and the whole family and they are ready in 15 minutes.
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Servings: 16 kumpol
Mga Calorie: 86.7 kcal
Ingredients
- 3 ounces Madilim na Chocolate Bar - 55% for sweet treats, 70% for medium sweet, or 85% for low sugar
- 1 tasa Inihaw na Nuts - I used 1/3 cup of each: peanuts, cashews, almonds
- 1 kutsarita Langis ng niyog
- 1 kurutin Sea Salt Flakes - opsyonal
tagubilin
- First, pick the chocolate you love. For very low-sugar clusters, pick 85% cocoa, or 70% for a sweeter treat. For a very sweet cluster use 55% cocoa chocolate.
- Sa isang mangkok na salamin na ligtas gamitin sa microwave, ilagay ang mga parisukat ng tsokolate at langis ng niyog.
- I-microwave nang 30 segundong pagsabog, habang hinahalo sa pagitan ng bawat isa hanggang sa tuluyang matunaw.
- Fold in the roasted nuts and use a rubber spatula to stir and coat the nuts.
- Lagyan ng parchment paper na nilagyan ng kaunting mantika ang isang malaking sheet na kasya sa lapad ng iyong freezer. Itabi.
- Drop a tablespoon of coated nuts on the prepared sheets and repeat, leaving some space between each cluster. I made 16 clusters.
- Ilagay ang sheet sa freezer sa loob ng 10-12 minuto hanggang sa tumigas ang tsokolate at magkumpol-kumpol at tumigas.
- Ihain kasama ang isang kurot ng mga natuklap na asin dagat.
Mga Tala
Tandaan 1: Any chocolate can be used. I like high-quality degustation chocolate bars from 70% cocoa to 85% cocoa. But if you have a sweet tooth, 55% cocoa makes delicious sweet clusters.
Tandaan 2: Any nuts can be used, but they must be roasted nuts for best flavor and crunch. Options are wild: pistachios, almonds, cashews, walnuts, pecans, or peanuts.
Tandaan 3: Any oil can be used, like avocado oil or light olive oil.
ImbakanItabi ang mga kumpol sa isang lalagyang hindi papasukan ng hangin sa loob ng refrigerator nang hanggang 2 linggo. I-freeze ang mga ito nang hanggang 1 buwan sa mga Ziploc bag, kainin nang frozen o lasawin ng 30 minuto sa temperatura ng kuwarto bago.
Pagkain
Paglilingkod: 1kumpol | Mga Calorie: 86.7kcal | Carbohydrates: 4g | Protina: 3g | Taba: 7g | Saturated fat: 2.2g | Polyunsaturated Fat: 1.6g | Monounsaturated na taba: 2.7g | Trans Fat: 0.002g | Sosa: 40.6mg | Potassium: 108.8mg | Hibla: 1.4g | Asukal: 1.3g | Vitamin A: 2.1IU | Bitamina B12: 0.01Pg | Calcium: 13mg | Iron: 0.8mg | magnesiyo: 27.4mg | Posporus: 51.7mg | Zinc: 0.4mg
Ingredients at Substitutions
Ibinibigay sa iyo ng talatang ito ang lahat ng aking mga tip sa pagpili ng mga tamang sangkap. Para sa buong recipe na may kasamang mga sukat, mag-scroll papunta sa recipe card sa ibaba ng post!Pumunta sa Buong Resipi
You only need 3 ingredients for this recipe: nuts, chocolate, and coconut oil. Here’s how I picked them.
- Madilim na Chocolate Bar – This is the core ingredient of these nut clusters, providing a rich, chocolatey base that contrasts with the crunch of the nuts. You can choose 55% cocoa for sweeter clusters, 70% for a balanced taste, or 85% for a low-sugar option. Any high-quality, dairy-free dark chocolate will work.
- Inihaw na Nuts – A mix of roasted peanuts, cashews, and almonds brings protein, healthy fats, and crunch to these clusters. Feel free to experiment with other roasted nuts like pistachios, walnuts, or pecans. Just be sure the nuts are roasted to bring out their full flavor and that classic crunch. Raw nuts may work, but they might lack the depth of flavor and texture that roasting provides.
- Langis ng niyog – This ingredient helps the chocolate melt smoothly and coat the nuts evenly, adding a subtle hint of coconut flavor. If you prefer a neutral taste, you can use avocado oil or a light olive oil instead. However, note that skipping the oil entirely might affect the smoothness and consistency of the melted chocolate.
- Sea Salt Flakes – A sprinkle of sea salt enhances the chocolate’s flavor. You can also opt for Himalayan salt if you’re looking for an alternative, but be mindful to use it sparingly to avoid overwhelming the treat.
How to Make Nut clusters
Here’s how to make this recipe in pictures.
Combine the dark chocolate and coconut oil in a mixing bowl.
Microwave it in 30-second bursts and stir until it melts.
Incorporate the nut mix gradually and make sure they are well covered.
Form nut clusters on a plate lined with parchment paper and freeze for 10 minutes.
Mga Tip ni Carine
I have a few more tips to help you make the best nut clusters.
- Mga Mahahalagang Bagay – Choose a high-quality dark chocolate bar that meets your favorite cocoa percentage. The chocolate’s quality really makes a difference in the final taste.
- Microwave with Care – Melt the chocolate in short, 30-second bursts, stirring in between to prevent overheating or burning the chocolate. Some chocolate with higher sugar content tend to crystalize.
- Cool Nuts for Crunch – Make sure your roasted nuts are completely cooled before folding them into the melted chocolate; warm nuts can cause the chocolate to seize or become too soft.
- Thorough Coating – Use a rubber spatula to stir until every nut is evenly coated, ensuring a consistent flavor in every bite.
- Kahit Spacing – When dropping the clusters onto the parchment-lined tray, leave ample space between each one to allow for expansion and even hardening.
- Quick Set in the Freezer – Place your tray in the freezer for 10-12 minutes; this rapid cooling helps the chocolate set quickly, preserving that crunch.
- Finish with a Salt Touch – If you opt to use sea salt flakes, sprinkle them over the clusters once they’re set for an enhanced flavor pop.
- Batch It Up – Don’t hesitate to double or triple the recipe for a larger batch—these clusters store well in an airtight container in the fridge for up to 2 weeks or in the freezer for up to 1 month.
Another favorite healthy snack! I used carob chips and they were soooo delish! Thank you for doing what you do.
Thank you !I love carob chips too.
Thanks for a simple and delish recipe. Was wondering if I could also add some fruit bits: raisins, candied peels, cherries….
I’ve made them with dried cranberries a number of times.
Yes, you should be able to add some dried fruits, it should work fine!