ito Peanut Butter Yogurt Dip is an easy healthy, high-protein snack packed with 6 gramo ng protina per serving and 110 kcal. It’s the perfect healthy snack to dip in apple slices or spread on toast.
Mga recipe na may mataas na protina and protein snacks are excellent ways of recharging after a workout. I make a high-protein recipe almost every day for my muscle recovery. My favorite options are my Mga Donut na may Peanut Butter, Cake na may Protina, O Magdamag na Oats na may Protein Powder.
But if you don’t feel like baking a batch of mga pancake na protina, try this peanut butter yogurt dip instead.
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Sawsawan ng Mantikilya ng Mani
Ingredients
- 1 tasa Yogurt na Walang Dairy
- ¼ tasa Peanut Butter (Walang Asin)
- 1-2 tablespoons Maple syrup
- ½ kutsarita Vanilla Extract
- ½ kutsarita kanela
Opsyonal
- 2-3 tablespoons PB2 Powdered Peanut Butter - or protein powder
tagubilin
- In a bowl, stir maple syrup and peanut butter until smooth. Microwave for 30 seconds if your mixture is too tough to mix together.
- Stir in the yogurt, vanilla extract, cinnamon, and powdered peanut butter or protein powder, if used.
- Serve as a protein dip with apple slices of fruits you love.
Imbakan
- Store up to 3 days in the fridge in an airtight container or freeze for later.
Mga Tala
Pagkain
Ingredients at Substitutions
All you need to make this delicious dip are 6 basic ingredients.
- Likas na Mantikilya ng Mani with no added sugar, no added oil.
- Griyego Yogurt you love – my favorite options are plant-based Greek-style yogurt high in protein like oat yogurt, soy yogurt, or coconut yogurt.
- Maple syrup or any liquid sweetener to add sweetness to the dip. You can use sugar-free liquid syrup or sugar-free granulated sweetener to make a low-carb dip.
- Vanilla Extract – Vanilla extract gives this snack even more flavors.
- kanela – for a touch of spices, cinnamon is the best companion to apples.
- Pulbos na Mantikilya ng Mani or protein powder – This is optional but it thickens the dip, enhances the peanut butter flavor, and also boosts the protein content of the peanut butter yogurt dip.
How To Make Peanut Butter Yogurt Dip
- Simply bring all the ingredients into a mixing bowl and stir to combine.
- Serve in a serving bowl immediately or refrigerate for 1 hour for a cool dip.
Best Food To Dip In Peanut Butter Dip
You can dip pretty much every fruit in this dip.
The best fruits to dip in are:
- Mga hiwa ng mansanas
- Pear slices
- kahel
- strawberries
- Pinya
Other things to dip in peanut butter:
- Kintsay – yes, celery and peanut butter, even sweet, taste great!
- biscuits like my homemade almond shortbread cookies or vegan shortbread cookies or graham crackers.
This peanut butter dip is delicious plain but even better with some crunchy topping that you can add on top or stir in.
The best additions are 1/4 cup of one or a mix of the below ingredients:
- Maitim na Tsokolate Chips
- Chopped Nuts like pecans, walnuts, toasted crunched peanuts
- Mga Natuklap ng Niyog
Serving
This is a delicious recipe to fix a sweet craving in the afternoon or after a workout. Because this dip is packed with protein, low in sugar, and low in calories, it’s very fulfilling and doesn’t trigger sugar cravings.
Serve 1/4 cup of this with one small apple sliced in wedges and you can have the healthier 150kcal snack packed with 6 grams of plant proteins. To keep it even lower in sugar and calories, use low sugar fruits or fruits high in water like:
- Mga Raspberry
- strawberries
- Melon at pakwan
- Mga blackberry
- blueberries
Mga Pagpapalit ng Allergy
Below I listed some allergy swaps options to make this recipe suitable for everyone:
- Peanut Allergy – use other nut butter like almond butter or sun butter for a totally nut-free option.
- Gluten-Free – the dip is naturally gluten-free.
- Libre ang Pagawaan ng gatas – we develop this recipe to be dairy-free using plant-based yogurt and it works very well.
- Sugar-Free Keto Option – use a natural sugar-free sweetener and unsweetened protein powder.
Mas Maraming Recipe na Mataas sa Protina
If you like easy, healthy high-protein recipes, you’ll love these:
Another delicious recipe! We love it with apples, and I need the protein! Thank you!
If I used the PB2 powder will that be the “peanut butter” instead?
This dip is awesome! Perfect for my afternoon apple!
Salamat!!
I had to comment on this recipe! It is soooooo sooooo good!!!! I honestly don’t know how anyone can only eat 1/4 a cup. It takes all I have to not eat the whole bowl! Added to my favorite snack or craving treat.
This is my favorite snack as well ! And you are right, it takes a lot of willpower to stop at 1/4 cup.
I have a strategy though: I portion in 4 shots glasses.
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