mga ito Peanut Butter Popsicle are easy creamy frozen treats to enjoy delicious homemade popsicles any time of the day.
I’m a huge fan of healthier and homemade versions of all classic desserts. In summer, instead of buying ice cream and popsicles, I normally make my Avocado Ice Cream, Mga Popsicle na Avocado, O Mga Popsicle ng Saging. I came up with this new recipe to make simple and healthy peanut butter popsicles.
Peanut Butter Popsicles are a simple frosty ice cream block made with peanut butter and four other wholesome ingredients for a summery snack. They are easy to whip up in a few minutes and are ready in 10 minutes.
Nagustuhan mo ba ang resipe na ito?
Mag-iwan ng puna sa ibaba o pumunta sa aming Facebook pahina kung saan ako sumasagot sa (halos) lahat ng komento, ang aming Instagram page para sa inspirasyon, o sa ating Pinterest para sa pag-save ng mga recipe!
Peanut Butter Popsicle
Ingredients
- ¾ tasa Peanut Butter (Walang Asin)
- 1 kutsara Chia Seeds
- 1 ½ tasa Latang Gata ng niyog - shake before opening
- ¼ tasa Maple syrup - o syrup na walang asukal
- 1 tasa Yogurt na Walang Dairy - I used dairy-free Greek style yogurt
- ½ kutsarita Vanilla Extract
Opsyonal
- ¼ kutsarita Asin - kung walang asin na peanut butter
- 1 kutsara MCT Oil - to prevent icy texture
Batong tsokolate – opsyonal
- 1 tasa Mga Dark Chocolate Chips na Walang Gatas
- 1 kutsara Langis ng niyog
- ¼ tasa Inihaw na Mga mani
tagubilin
- Note that these are no-churn peanut butter ice cream, therefore the texture will always be a bit icy especially more if you use low-fat milk/yogurt swaps.
- In a blender, add all the ingredients: peanut butter, canned coconut milk, maple syrup, yogurt, and vanilla extract.
- I-blend sa high-speed setting hanggang sa maging makinis.
- Pour the ice cream into a 10-popsicle mold and insert a popsicle stick in the center of each popsicle.
- Freeze the peanut butter popsicles overnight.
Batong tsokolate
- The next day, cover a plate that can fit all the popsicles with parchment paper.
- In a microwave-safe bowl, melt dark chocolate chips and coconut oil and place them in a tall glass.
- To unmold popsicles, run the plastic mold under warm water and pull to release popsicles easily.
- Dip the top of the popsicle into the melted chocolate, sprinkle chopped peanuts on both sides of the popsicles – onto the melted chocolate part so it sticks to it.
- Place the dipped popsicles onto the prepared plate. Repeat with remaining popsicles.
- Freeze again to set the chocolate shell.
- Store popsicles in the freezer in an airtight container and set 5-8 minutes at room temperature before eating to enjoy its best texture.
Pagkain
Ingredients at Substitutions
- Peanut butter – You must use natural na mantikilyang mani for this recipe. Natural peanut butter only contains peanuts, there’s no other ingredient.
- Chia Seeds – Optional for a boost of creaminess and proteins.
- Latang Gata ng niyog – Use unsweetened canned coconut milk, not a coconut milk beverage. Shake the can before opening it.
- Maple syrup – Use pure organic maple syrup or other liquid sweeteners such as sugar-free maple syrup or coconut nectar.
- Yogurt na Pinili – I used dairy-free Greek-style yogurt made with coconut.
- Vanilla Extract – para sa lasa.
Mga Pagpapalit ng Allergy
You can make the following swaps for these peanut butter popsicles:
- Walang mani: replace the peanut butter with either almond butter or sunflower seed butter.
- Walang Niyog: replace the canned coconut milk with any other plant-based milk. Note that other milk options have far less fat which will make the ice pops icier.
- Low-Carb: you can make these popsicles low-carb and keto-friendly by using sugar-free maple syrup. The rest of the ingredients are already low in carbs.
More Plant-Based Popsicle And Ice Cream Recipes
If you like plant-based ice cream, you’ll love these recipes:
What can I sub for the yogurt?
You can simply add more plant-based milk, some extra peanut butter or canned coconut cream.