ito Halo ng Protina is an easy 5-minute snack with 11 gramo ng protina per serving and full of healthy ingredients.
As someone who is always on the go and striving to maintain a healthy lifestyle, I needed a snack that was not only convenient but also packed with protein to keep me energized throughout the day. That’s why I came up with this Protein Trail Mix recipe.
Unlike many store-bought options that are often loaded with sugars and artificial ingredients, this homemade mix is a perfect blend of protein-rich nuts, seeds, and natural sweeteners, providing a nutritious and satisfying snack ready in 5 minuto lang.
It’s versatile, easy to customize, and ideal for anyone looking to boost their protein intake without sacrificing taste. Give it a try, and you’ll see why this trail mix stands out from the rest!
Bagama't nasa ibaba lang ang buong recipe, huwag palampasin ang lahat ng aking mga tip sa ibaba, kabilang ang mga pagpapalit ng sangkap, mga tip sa pagluluto, at mga sunud-sunod na larawan!
Nagustuhan mo ba ang resipe na ito?
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Halo ng Protina
Ingredients
- ½ tasa Inihaw na Edamame
- ¼ tasa Mga hilaw na kasoy
- ¼ tasa Mga Hilaw na Almendras
- ½ tasa Mga Sereal na Protina - I am using Cinnamon Catalina crunch
- ⅓ tasa Tuyong mga kranberya
- ¼ tasa Kalabasa buto
- ¼ tasa Maitim na Tsokolate Chips
tagubilin
- Combine the ingredients in a small jar where you can store it.
kagamitan
Pagkain
Ingredients at Substitutions
- Inihaw na Edamame – They are rich in protein and taste great. You can also use roasted pistacchio.
- Mga hilaw na kasoy – Cashews are fine to eat raw.
- Mga Hilaw na Almendras – Or roasted peanuts if you prefer.
- Mga Sereal na Protina – I am using Cinnamon Catalina Crunch.
- Tuyong mga kranberya – You can also use any other dried fruit.
- Kalabasa buto – or sunflower seeds.
- Maitim na Tsokolate Chips – I pick vegan chocolate chips with over 70% of cocoa.
How to Make Protein Trail Mix
This is really easy to make; all you need to do is mix the ingredients. If you want to toss some seasoning on top.
Combine the ingredients in a small jar where you can store it.
Serve it on a large plate for a TV platter.
Changing The Flavors
You can change the flavor of your trail mix by doing the follow swaps or additions:
- Gumawa ng fruity one by adding chopped dried apricots, dates, or dried mango.
- paggamit buong butil like quinoa puffs of my Grain-Free Granola
- Panahon it with cinnamon or pumpkin pie spice.
- Layunin para sa pantay na bahagi of nuts/seeds, dried fruits, and grains to keep it balanced.
Maganda, salamat!