Spinach Banana Pancakes (Walang Itlog, Walang Dagdag na Asukal)

Ang mga malulusog na ito Spinach Banana Pancakes are easy banana oatmeal pancakes made in a blender with no eggs, no dairy, and no sugar added. They are naturally sweetened with ripe bananas and perfect for baby-led weaning, or a healthy gluten-free pancake recipe to add greens to your days.

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I’m a huge fan of sneaking veggies into classic basic recipe, like I’ve done in my Spinach Tortilla, Carrot Cake Overnight Oats, O Vegan na Zucchini Muffins. These pancakes are no exception! It’s a perfect blend of delicious and healthy!

Spinach Banana Pancakes

Ang recipe na ito ng malusog na spinach at banana pancake na may sariwang spinach ay madaling gawin sa blender gamit ang rolled oats o sa isang mangkok gamit ang all-purpose flour.

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Prep Time: 10 minuto min

Magluto Oras: 5 minuto min

Kabuuang Oras: 15 minuto min

Kurso: almusal

Cuisine: Amerikano

Servings: 14 pancake (3 kutsara bawat isa)

Mga Calorie: 55 kcal

May-akda: Carine Claudepierre

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Ingredients

Kustomer ng Estados Unidos - metric

• ▢ 1 ½ tasa Lumang-Modernong Rolled Oats - (tala 1)
• ▢ 10.5 oz Minasang Saging - about 3 medium ripe bananas (1 cup + 2 tbsp mashed bananas)
• ▢ 1 tasa Almond Milk - (tala 2)
• ▢ 1 kutsara Paghurno Powder
• ▢ 1 kutsarita Vanilla Extract
• ▢ 1 kutsara Apple Cider Vinegar - (tala 3)
• ▢ 1 tasa sanggol spinach - packed, (1 oz)

tagubilin

• Before you start, keep in mind that the option with rolled oats makes the pancakes heavier and chewier, not as light and fluffy as all-purpose flour. Choose between oats or all-purpose based on the results you want.
• In a high-speed blender, add old-fashioned rolled oats (or all-purpose flour), ripe bananas, baking powder, vanilla extract, baby spinach leaves, apple cider vinegar, and unsweetened almond milk.
• Blend on high speed – speed 7 on my KitchenAid – stopping the blender a few times to scrape down the sides of the jug and repeat until the batter is smooth and green and no bites of oats are showing. Watch the picture in my post above to see what the batter should look like.
• Pour the batter into a mixing bowl and set it aside for 10 minutes.
• Heat a pancake griddle pan over medium-high heat. When hot, reduce to low heat and scoop 3 tablespoons of batter per pancake, not more, or they are difficult to flip.
• Cook for 2 minutes on one side, then when the borders are drying out, flip with a spatula and cook for 1-2 minutes on the other side.
• Repeat until no more batter is left. You should have enough to form about 14 pancakes.
• Serve with a drizzle of maple syrup, blueberries, or banana slices.

Mga Tala

Tandaan 1: You can also use 1 1/4 cups of all-purpose flour instead of oats. Follow the same recipe instructions and blend until smooth.

Tandaan 2: Any plant-based milk work, including oat milk, soy milk, or coconut milk.

Tandaan 3: or lemon juice

Imbakan: Store the pancakes for 2 days in the fridge in a sealed container or freeze them for later.

kagamitan

Paghahalo ng Bowl

Mga Measuring Cup at Spoons

Pancake at Crepe Pan

Vitamix Ascent A2500 Blender

Ibahagi sa Facebook Recipe ng Pine

Pagkain

Paglilingkod: 1pancake | Mga Calorie: 55kcal | Carbohydrates: 11g | Protina: 2g | Taba: 1g | Saturated fat: 1g | Sosa: 98mg | Potassium: 157mg | Hibla: 2g | Asukal: 3g | Vitamin A: 817IU | Bitamina C: 4mg | Calcium: 65mg | Iron: 1mg

Ingredients at Substitutions

All you need to make this easy recipe is:

• A high-speed blender – that’s a must-have to make this recipe. A food processor wouldn’t work if you chose old-fashioned rolled oats as ‘flour’. In fact, a food processor doesn’t have the powder to pulse oats into ultra-fine flour as blenders do.
• Mga hinog na saging – the riper, the sweeter the pancakes will be.
• Old fashioned rolled oats or all-purpose flour – as mentioned above, choose the option you like depending on the texture you want to achieve.
• Fresh baby spinach leaves – don’t use frozen spinach in this recipe. It wouldn’t taste good.
• Walang matamis na almond milk – or dairy-free milk of choice.
• Baking pulbos
• Apple cider suka o lemon juice.

How To Make Banana Spinach Pancakes (in Pictures)

Mga Mungkahi sa Paghahatid

You can serve these banana pancakes plain as kid-friendly finger food or sinimulan ng sanggol food. Kids love them hot or cold in lunch boxes, and it’s a great kid vegan snack. But you can also serve these pancakes for breakfast with many healthy toppings:

• Maple syrup or agave syrup – drizzle 1-2 teaspoons on top of 3 pancakes for a delicious breakfast.
• Mga Prutas – top your banana stack with 1/4 cup of banana slices, raspberries, or blueberries.
• Dried Nuts – sliced almond, shredded coconut, or chopped peanuts.
• Nut And Seed Butter – spread on top of some almond peanut, sunflower seed butter, or peanut butter.
• Whipped Cream – subukan ang aking Vegan Whipped Cream.

Mas Maraming Vegan na Recipe ng Pancake

If you want to try more allergy-friendly pancake recipes with no eggs, no dairy, and no butter, I have plenty for you to try. Below you will find my favorite vegan pancake recipes, including vegan gluten-free options as well:

Mga Pancake na Walang Itlog

Mga Vegan na Pancake na Buckwheat

Vegan na Carrot Cake Pancakes

Mga Vegan Pancake

Mga Vegan Protein Pancake