mga ito Mga Apple Oatmeal Bar are healthy apple cinnamon bars. They are crunchy bars with apple pie flavors and topped with soft-cooked apples, crumble topping, and peanut butter caramel sauce.
I love healthy breakfast bars, like my Mga Vegan na Blueberry Breakfast Bar, Mga Healthy Date Bar, O Mga Strawberry Oatmeal Bar. This convenient on-the-go breakfast and also sweet, delicious healthy bars that almost taste like dessert. These healthy apple pie bars are very similar but full of Fall spices to celebrate the cold weather with a sweet, healthy breakfast.
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Mga Vegan na Apple Oatmeal Bar
Ingredients
- 1 ½ tasa Gawang-bahay na Harina ng Oat - o harina na pang-lahat o harina na spelt
- 1 ¼ tasa Rolled Oats
- ⅓ tasa Maple syrup - o agave o syrup ng bigas
- ⅓ tasa Langis ng niyog - tinunaw
- ¼ kutsarita Asin
- ½ kutsarita vanilla
Apple compote
- 3 ½ tasa Sliced Apples - about 3 crunchy apples like Jazz or Honey Crisp apples (340g)
- 3 tablespoons Maple syrup - or agave or date syrup
- 2 tablespoons Orange juice - o tubig
- 1 kutsarita kanela
- ¼ kutsarita duguan
- 2 kutsarita Cornstarch - or Arrowroot flour
Vegan peanut butter caramel
- ¼ tasa Maple syrup
- ¼ tasa Langis ng niyog - use refined coconut oil to avoid coconut flavor!
- 3 tablespoons Peanut Butter (Walang Asin) - o mantikilyang almendras
tagubilin
- Painitin ang oven sa 350°F (180°C). Lagyan ng parchment paper ang isang 8-pulgada x 8-pulgadang baking pan. Itabi.
- Sa isang malaking mangkok, pagsamahin ang lahat ng sangkap ng crust: oat flour, rolled oats, maple syrup, tinunaw na langis ng niyog, asin, at vanilla.
- Squeeze the batter with your hands to bring all the ingredients into contact and create a dough that sticks together. If too dry (may happen if you are using a coarse oat flour), add 1-2 tablespoons of water, one at a time, until the dough is soft and sticks together.
- Press roughly 1 cup + 2/3 cup of the dough all over the baking dish, using a spatula to smooth the dough and making sure there is no hole left. Set aside leftover dough in a small mixing bowl in the fridge. It looks small, but it will be enough to finely crumble on top of the bar.
- Place the pan in the fridge while you make the apple filling.
Apple filling
- In a small saucepan, add the sliced apples, maple syrup, orange juice (or water), cinnamon, nutmeg.
- Cook for 2-3 minutes on medium heat, cover the saucepan, and stir often. Bubbles should form on the side of the pan.
- Stir in cornstarch and keep cooking on low heat for 2 minutes, stirring all the time to prevent the apples from burning. It should slightly thicken.
- Pour the apple filling on top of the prepared crust, then use the remaining dough to crumble all other the bar.
- I-bake ang bar para sa 35 minuto o hanggang sa malutong sa ibabaw at maging ginintuang.
Caramel na may peanut butter
- Meanwhile, make the caramel. In a small saucepan, melt coconut oil with maple syrup and peanut butter over low-medium heat.
- Stir constantly until melted and combined and it looks like a caramel sauce.
- Set aside in a bowl or jar to cool and store at room temperature for up to 1 week in a sealed glass mason jar. If it becomes too thick to your liking, rewarm in the microwave for 20 seconds or in a saucepan before serving.
Cool the bars
- Remove the bars from the oven and cool in the pan 10 minuto bago ilipat sa isang cooling rack.
- Cool for 3 hours or until it reaches room temperature before slicing into 16 bars. Waiting will prevent the bar from crumbling and the filling will set perfectly.
Serve and store
- Serve bar with a drizzle of caramel.
- Store the bars in the fridge in an airtight container for up to 1 week. Otherwise, freeze and defrost the day before breakfast.
Mga Tala
Pagkain
Ingredients at Substitutions
First, prepare all your ingredients. All you need to make healthy apple bars are:
- Oat harina. Tayo make our own oat flour by grinding gluten-free certified rolled oat thinly into a food processor. You can replace this with all-purpose flour or almond flour.
- Pinagsama oats. Or quick oats.
- Langis ng niyog. Or vegan butter if preferred.
- MAPLE syrup. Or other vegan-friendly liquid sweeteners like agave syrup. Note that the bars will be sweeter with agave.
- Asin
- Katas ng vanilla
- mga mansanas. Use crunchy apple variety like jazz, honey crisp, or pink lady.
- kanela
- duguan. Optional, but it enhances the Fall flavor of these vegan apple oat bars.
- Harina ng cornstarch o arrowroot
Not all apples are equal when it comes to baking and creating desserts. In fact, some apples become soft and mushy in the oven, and it can ruin your recipe. The go-to apples for a sweet apple bar (or apple pie) are crunchy, firm apples that hold their shape when cooked.
The top 10 apple varieties for apple pie, bars that are sweet, firm, and have a perfect balance of crunch and sweetness are:
- Granny smiths
- Honey crisp
- Pink na ginang
- Golden Delicious
- Jonagold
- jazz
- braeburn
- Northern spy
- Mcintosh
- Pulang masarap
How To Make Apple Oatmeal Bars
These healthy apple breakfast bars are easy to make in a few steps. The base and crumble toppings use the exact same recipe.
Serving
You can eat these apple oat bars plain or with some peanut butter caramel. To make the caramel combine all the ingredients below to form a sticky, runny vegan caramel.
- Peanut butter o almond butter para sa mas kaunting saturated fat.
- MAPLE syrup
- Langis ng niyog
Drizzle the caramel on top of the bar just before serving. You can also serve these bars plain or with a dollop of dairy-free yogurt like coconut yogurt.
Mga Tagubilin sa Pag-iimbak
These bars must be stored in a sealed container in the fridge for up to 4 days. They soften with time, but you can rewarm the bars in a hot oven for 8-10 minutes just before serving. You can also freeze the bars in a box and thaw them on a plate the day before at room temperature.
Mas Maraming Malusog na Vegan na Recipe para sa Almusal
We love to start the day with healthy vegan breakfast bars or cookies made of oats. In fact, oats are fulfilling nutritious cereal full of plant-based protein, perfect to start the day with energy on your vegan journey. Below I listed some healthy vegan breakfast recipes:
I noticed the note at the bottom about replacing chia seeds with flaxmeal; however, I don’t see chia seeds listed in the ingredients. Are they supposed to be included?
Sorry for that mistake, there is no chia seeds or flaxseed needed in this recipe