Vegan gluten-free apple crisp

Without any doubt, this is the best healthy apple crisp recipe ever. A cozy, comforting vegan gluten-free apple crisp with fresh apples and crispy oats. A sweet warm vegan dessert is even better with a creamy dollop of dairy-free coconut yogurt on top.

Easy vegan apple crisp recipe

We all need to make an easy vegan apple crisp recipe at some point. It can be to use your ripening apples, to celebrate fall as I do now in New Zealand or simply to bring a warm comforting easy vegan dessert to the table. Whatever your reason is, this healthy apple crisp recipe with oatmeal will make everyone happy.

How to make a healthy apple crisp?

Apple crisp is the easiest dessert recipe to prepare just before dinner and ready to serve in just 30 minutes. Bonus, it’s possible to twist your classic apple crisp recipe to make a vegan gluten-free apple crisp with no butter, no refined sugar, and no flour.  Let’s see what you need to make the best ever healthy apple crisp!

  • Apples – see the next paragraph to learn how to choose the best apples for your apple crisp recipe.
  • Gluten-free rolled oats – rolled oats are a very healthy cereal full of plant-based fiber, iron, and vitamin B6. Rolled oats make the most delicious crispy apple crisp. Of course, if you can’t have oats, there is another option. You can replace oats by the same amount of millet flakes or sliced almonds. Note that millet flakes won’t crisp as much as rolled oats.
  • Walnuts – they add lots of crunch to the topping and add-up to your iron and magnesium intake too. Other delicious nuts to use instead are chopped almonds or chopped pecan nuts.
  • Unsweetened shredded coconut – this also makes the crisp very crispy in combination with oats and walnuts.
  • Almond flour – it’s a healthy low-carb flour to boost your apple crisp recipe with healthy fat and less refined carbs.
  • Maple syrup – this is a healthy apple crisp recipe with maple syrup but if you prefer, you can use any unrefined liquid sweetener you like. Agave syrup, brown rice syrup would work well too.
  • Avocado oil – or almond oil or grapeseed oil. All these oils have a high smoke point perfect for baking. Plus, they don’t contain that much saturated fat. This said coconut oil will work just as well, it simply contains more saturated fat than the other oil.  Choose the oil that matches your health goals.
  • Lemon juice – you can also use orange juice to enhance the fall flavor of your dessert.
  • Cinnamon 
  • Nutmeg – not everyone enjoys the flavor of nutmeg. If you don’t, simply skip this part of the recipe or use more cinnamon or cardamom instead.

how to make healthy apple crisp

How to choose your apples?

The best apples to use in apple crisp are the apples with a crisp! It means the apples you would use for an apple tart. Apples release juice while baking but remain crisp and won’t turn too mushy or soft. The most popular apple varieties for an apple crisp are:

  • Granny smith
  • Fuji
  • Gala
  • Honeycrisp
  • Pink lady
  • Golden delicious
  • Red delicious

Preparing the apples for an apple crisp

You can use fresh apples or old apples as long as they are not too squishy or soft. The main thing to remember is to peel, core the apples, and remove any soft, squishy, or mushy spot. Then, cut the apples into thin slices of similar size. The size is important because it will ensure that the apple slices cook at the same speed. The best way to cut apple slices of the same size is to first cut the apple in half, then cut each half into quarters and finally each quarter into quarters again. You should make 1/4 inch slices for the best juicy apple crisp.

A juicy vegan apple filling

The best vegan apple crisp results in perfectly baked apples. You want soft, maple-glazed apples that are still fork-tender. What you don’t want is mushy, watery filling. So the trick to make perfectly baked apples in a crisp recipe is to

  • Cut apples thinly  – apples must be peeled and thinly sliced, 1/4 inches max.
  • Layer the apples in a maximum of 3 layers – too many layers of apples will take longer to cook. This results in a dry filling as all the juice will evaporate. On the other side, if your layers are too thin, the apple will cook very fast, even faster than the topping resulting in a water filling. Plus, the topping will never have time to bake and crisp.

So to make the best healthy vegan apple crisps, you must place 3 layers of thin slices of apples on your baking dish, use 2 dishes if need, and then crumble the topping on top.

Vegan gluten free apple crisp recipe

Tips to make a healthy crunchy crisp topping

The best crunchy healthy apple crisp topping is achieved with the right balance of almond flour, nuts, coconut, oats, maple syrup, oil, and spices. Nuts, oats, and coconut add to the texture, the crunch you are after. The oil and maple syrup bind the almond flour to the rest to make the mixture crumbly like an oatmeal cookie crumble. To ensure the top crisp, you must crumble this batter with your finger. Don’t spread the crisp topping with a spatula or it will form a single biscuit layer, similar to an apple cobbler. If what you are after are crunchy pieces of oatmeal nut cookies, using your finger is the best technique.

healthy apple crisp

Nut-free healthy apple crisp options

Of course, you can make an adjustment to this recipe to make it nut-free. A healthy apple crisp doesn’t have to involve nuts. You can swap almond flour by oat flour and walnuts by pumpkin seeds or simply more rolled oats.

How to store my vegan apple crisp?

This recipe has no dairy product and it stores well for 24 hours at room temperature. You can store your vegan apple crisp overnight on your kitchen counter. Simply cover the dish with a clean towel to prevent dust from coming in. If you want to store this for longer, pop in the fridge. Of course, the topping of your vegan apple crisp with oat will soften in the fridge. Keep reading to learn how to bring back the crisp of your apple crisp recipe.

vegan apple crisp with oats

How do you reheat a fruit crisp?

The top of the crisp will be softer the next day, even more, if you store the apple crisp in the fridge as it adds moisture to the crumb. I recommend rewarming the crisp for 10-12 minutes, in small single-serve ramekins, on the medium rack of your oven at 180C (350F). Bake until it’s lukewarm in the center and the top gets crispy again. You can also turn the broiler mode on for 1-2 minutes to give an extra boost of crispiness to your toppings.

How to serve vegan gluten-free crisp?

There are many vegan toppings you can serve with this vegan apple crisp recipe like:

  • Dairy-free coconut yogurt or soy yogurt
  • Dairy-free vanilla ice cream
  • A drizzle of maple syrup
  • Whipped coconut cream – simply open a can of pure coconut cream, scoop out the top part and whisk in a cod bowl until it makes whipped cream. Flavor with stevia drops or maple syrup.
  • Raspberry coulis

Vegan apple crisp

More healthy vegan desserts

You may also want to try the following delicious vegan gluten-free desserts recipes:

Vegan peanut butter pie
4.85 from 40 votes
Vegan peanut butter pie is a healthy gluten-free peanut butter pie with creamy peanut butter chia pudding filling.
Serves: 12
Prep Time: 15 minutes
Check out this recipe
VEGAN PEANUT BUTTER PIE - gluten free, diry free, NO tofu, NO cream cheese ! #veganpeanutbutterpie #veganpie #vegantart #vegandesserts #vegan #healthy #easy #peanutbutter #nobake #chocolate #best #withoutcreamcheese #keto
No-bake vegan millionaire shortbread
4.93 from 52 votes
A healthier version of the classic millionaire bars 100% refined sugar free, gluten free and dairy free
Serves: 16
Prep Time: 10 minutes
Check out this recipe
NO BAKE MILLIONAIRE BARS Easy + Healthy + Vegan #nobakebar #millionairebars #vegandesserts #vegan #glutenfree #easy #healthy #paleo #peanutbutter #keto

Made this vegan apple crisp recipe yet? Share a picture with me on Instagram or in the comment section below!

Your friend, Carine

Vegan gluten-free apple crisp

A healthy juicy apple crisp with a oat, nut crispy crumble
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Course: Dessert
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Keyword: easy vegan apple crisp, healthy apple crisp, vegan apple crisp, vegan dessert recipe, vegan gluten free apple crisp
Servings: 8 serve
Calories: 376kcal
Author: Carine
4.8 from 30 votes

Ingredients

  • 1 1/4 cup Gluten-free rolled oats
  • 3/4 cup Walnuts - roughly chopped
  • 1/2 cup Almond flour
  • 1/2 cup unsweetened shredded coconut
  • 1/3 cup Maple syrup
  • 6 tablespoons Avocado oil - or melted coconut oil or almond oil or sunflower seed oil
  • 1/4 teaspoon Cinnamon

Apples

  • 4 medium Fuji apples - or read post to choose the right apple variety
  • 1 tablespoon Lemon juice
  • 2 tablespoons Maple syrup
  • 1/2 teaspoon Cinnamon
  • 1/4 teaspoon Nutmeg - -optional, use only if you enjoy it is flavor or add more cinnamon

Instructions

  • Preheat oven to 180°C (350°F). Grease a 9 inches x 13 inches dish or two smaller baking dishes if needed. Set aside.

Prepare the apples

  • Peel, core and cut the apples into uniform slices, about 1/4 inch thickness. Cutting the slices thin and evenly ensure a juicy, fast cooking crisp with soft apples. If you cut the apples too thick the cooking will be longer and it will dry the crisp topping.
  • Place the sliced apples into a large mixing bowl and toss with lemon juice, maple syrup, cinnamon and nutmeg (if you love nutmeg, otherwise add more cinnamon or cardamom).
  • Stir well to cover all the apple slices with the sweet mixture.
  • Arrange the apples into one baking dish (9 inches x 13 inches) or 2 smaller oven baking dishes if you don't have the perfect size. Lay 2-3 layers of apple slices, not more, this is the best thickness for fork-tender maple glazed apples with a crunchy topping. If you overlap too many apples, you will have to bake your crisp longer, the topping will dry out and the filling maybe watery.
  • Set the baking dishes aside while you are making the crisp.

Make the topping

  • In a large mixing bowl combine all the toppings ingredients: rolled oats, chopped walnuts, almond flour, shredded coconut, maple syrup, avocado oil and cinnamon.
  • Massage the batter with your fingers to create a consistent crumble. The texture should be wet but crumbly.

Assemble the apple crisp

  • Sprinkle the topping evenly onto the apples until no more left. Don't spread or pack the topping using a spatula or it will be more like a cobbler recipe and the topping won't create crunchy cookie crumble pieces.
  • Bake in medium rack of your oven for 30-45 minutes. If you are using 2 small dish, you can bake both dish at the same time one in center rack and on in the rack just under.
  • Check the cooking after 25 minutes and every 10 minutes until its cooked. You know a crisp is ready to go out of the oven when when the bottom layer is bubbling, the apple are soft and juicy and the surface of the crisp is golden brown and crispy. The wider the pan is the faster it cooked so always have an eye on your baking time to achieve your favorite texture.
  • Remove from the oven and cool for 10 minutes before serving.
  • Serve lukewarm with a dollop of dairy-free coconut yoghurt or dairy-free vanilla ice cream.

Storage

  • Store on the counter at room temperature for 24 hours. Cover the dish with a towel to prevent dust to comes in.
  • Then store in the fridge up to 4 days.

Rewarm the crisp

  • The next day your crisp topping will be soft, even softer if store in the fridge. I recommend you always rewarm your apple crisp in oven proof single-serve ramekin at 180C (350F) until the top crisp and the apples are lukewarm. Add an extra drizzle of maple syrup to avoid the apples to dry out.

Notes

A medium size apple weight roughly 120g.

Nutrition

Serving: 1serve | Calories: 376kcal | Carbohydrates: 38g | Protein: 5g | Fat: 25g | Saturated Fat: 12g | Sodium: 6mg | Potassium: 265mg | Fiber: 6g | Sugar: 22g | Vitamin A: 49IU | Vitamin C: 5mg | Calcium: 59mg | Iron: 1mg

Healthy apple crisp

Vegan apple crisp
Vegan apple crisp

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Comments

  1. Rose Larkins

    5 stars
    Dearest Carine and Damien, thank you, thank you, thank you! Finally, recipes that fit my family. My family has been plant based for 15 years. I began this journey for ethical reasons, but also because I have had health problems most of my life. My 2 teenage daughters follow the same diet, but have gotten bored and have veered off. I just found out I have a genetic disorder in which I have to go gluten free. Your recipes are absolutely perfect my my family. I also try to make as minimally processed foods and raw as possible. Thank you so much. I am starting a notebook to put all of your recipes in. Thank you again

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