C'est facile chocolate peanut butter overnight oats recipe has a creamy texture and delicious chocolate peanut butter flavor. It’s a healthy vegan breakfast recipe to fuel up on plant-based proteins and slow carbs..
J'aime faire avoine pour la nuit so much that I have some in my fridge almost constantly. I’ve created over the years more than 30 different flavors of overnight oats, such as my porridge du lendemain au tiramisu, overnight oats with water, ou overnight oats for babies.
Chocolate Overnight Oats are a healthy, raw breakfast recipe made with old-fashioned rolled oats, cocoa powder, and almond milk. It’s a healthy plant-based breakfast recipe to start the day with slow-release carbs from oats and protein. As such, it’s similar to my Gruau de nuit avec poudre de protéines, but with chocolate and slightly less protein.
A vegan chocolate overnight oats taste like a decadent chocolate peanut butter pudding with pieces of smooth oats and crunchy bites of chocolate chips.
Vous aimez cette recette ?
Laisser un commentaire ci-dessous ou rendez-vous sur notre site page Facebook où je réponds à (presque) tous les commentaires, notre Page Instagram pour trouver l'inspiration, ou notre Pinterest pour sauvegarder des recettes !
Porridge du lendemain au chocolat et au beurre de cacahuète
Ingrédients
- 1 tasse Flocons d'avoine à l'ancienne
- 1 cuillerée à soupe Graines de Chia
- 3 Cuillères à soupe Poudre de cacao sans sucre
- 2 Cuillères à soupe de sirop d'érable - or few drops of liquid vanilla stevia
- 1 ¼ tasse Lait d'amande
- 1 cuillère à café Extrait de vanille
- 2 Cuillères à soupe Beurre de cacahuète (non salé) - or nut butter you love
Instructions de Pose et d'Entretien
- In a mixing bowl, add old-fashioned rolled oats, chia seeds, cocoa powder, sweetener, almond milk, and peanut butter.
- Whisk for 1-2 minutes or until fully combined. You can also place the ingredients in a glass mason jar, shake vigorously, and form a consistent chocolate mixture. It won't be thick, and that's normal. Just make sure the peanut butter is well combined with the remaining ingredients.
- Taste the mixture and adjust sweetener, adding more now or later as a topping.
- Cover the bowl with a lid or close the jar, and place in the fridge overnight.
- Serve half of the recipe as one serving the next day. Top it with crushed peanuts, a drizzle of peanut butter, and chocolate chips.
Équipement
Alimentation
Ingrédients et substitutions
You need only a few wholesome ingredients to make this vegan overnight oats chocolate breakfast at home.
- Flocons d'avoine à l'ancienne – use gluten-free certified if needed. Don’t use other kind of oats. If you only have steel-cut oats, try my Flocons d'avoine coupés à l'acier cuits la nuit.
- Graines de Chia – this nutritional powerhouse brings a thick and gooey texture to the overnight oats.
- Poudre de cacao sans sucre or cacao powder – for the chocolate flavor.
- de sirop d'érable or sugar-free sweeteners like stevia drops or erythritol.
- Extrait de vanille – pour plus de saveur.
- Beurre d'arachide naturel it means peanut butter without added sugar or added oils. You can also use almond butter or sunflower seed butter for a nut-free option.
- Lait d'amande or dairy-free milk you love like coconut milk, or hemp milk.
How To Make Chocolate Overnight Oats
It is very easy to make peanut butter chocolate overnight oats as a healthy breakfast.
Suggestion de présentation
The next day, open the jar and serve half of the oats overnight chocolate peanut butter mixture. Feel free to add toppings on top of the bowl like:
- pépites de chocolat noir végétaliennes
- Drizzle of natural peanut butter or any nut butter you love, like almond butter.
- Cacahuètes hachées
Instructions de stockage
You can store this recipe in the refrigerator in a sealed jar for up to 3 days. Or you can freeze the overnight oats and thaw them in the fridge the day before serving.
More Healthy Breakfast Recipes
Below I listed more healthy vegan breakfast recipes à vous d'essayer :
All my family loved it. We used almond butter and dairy milk. On repeat now
Thank you! almond butter sounds very tasty too.
Can I use flax seeds instead of chia seeds?
Yes, but use ground flaxseed to get the same texture and all the nutrition from flax. Whole flaxseed are not digestible like whole chia seeds.
How can I use powdered peanut butter instead of regular?
Sure, you can. Make sure you rehydrate the powdered peanut butter to reach the amount called by the recipe then stir in. You can add the powdered peanut butter without rehydrating but it will absorb some liquid and turn the texture dryer.
Hi, do you think this could be made using PB2 powder instead of peanut butter?
I haven’t tried, but I’m quite sure it would work just fine!
Perfect! Tastes delicious, Thank you;)
Can I use oat milk and I don’t like almond milk
Oui vous le pouvez!
So delish!!! Admittedly I used cows milk but it was amazing
Followed this recipe exactly. It was incredibly chocolaty and so delicious. Definitely two full servings!
Je suis heureux que vous ayez aimé!
Can this be made with a dairy free Protein Powder as well?
Yes, you can add some protein powder, or try my Porridge protéiné du lendemain!
Love your recipes
Have breast cancer and had to change my eating habits.
Merci beaucoup