Porridge du lendemain à la pina colada

Ces Porridge du lendemain à la pina colada are a dream healthy breakfast with delicious tropical flavors from coconut and pineapple. If you are a Pina Colada lover, this healthy breakfast recipe is for you.

Pina Colada Overnight Oats in three jars decorated with coconut flakes and pineapple chunks.

I love making overnight oats for breakfast, like my Gruau de nuit avec poudre de protéines, Gruau aux myrtilles pour la nuit, ou Porridge du lendemain pour diabétiques. They are a delicious way of loading with protein, vitamins, and minerals. We love them because you can easily create a batch to meal prep a whole week of healthy plant-based breakfasts.

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Ingrédients et substitutions

Ce paragraphe vous donne tous mes conseils pour bien choisir vos ingrédients. Pour la recette complète avec les quantités, consultez la fiche recette en bas de l'article !Accéder à la recette complète

To make pina colada overnight oats, you need the same basic ingredients that make pina colada so good: pineapple and coconut. All you need to start this recipe are:

Ingredients for Pina Colada Overnight Oats in bowls and ramekins.

Flocons d'avoine à l'ancienne – You can also use quick oats or steel cut oats.
Lait de coco non sucré – Feel free to use either canned coconut milk or packaged coconut milk to cut down the calories and fat in the recipe.
Ananas – You can use canned pineapple rings. They are softer and sweeter than fresh pineapple. I used fresh pineapple, but feel free to use what’s in season for you.
Unsweetened Shredded Coconut – I prefer unsweetened coconut as it makes the sweetness of the oats easier to control.
Jus d'ananas – You can use store-bought pineapple juice or use the juice from the can of pineapple. This option is higher in sugar, so you might like to remove the added coconut sugar from the recipe.
Graines de Chia – Chia seeds are a superfood that brings a ton of health benefits as well as a thicker texture to the overnight oats.
Yaourt à la noix de coco – Or any plain yogurt you love, or pineapple-flavored plant-based yogurt.
Sucre de noix de coco – You can also use coconut nectar or any sweetener you have at home, like maple syrup or brown sugar.
Extrait d'ananas – to boost the pineapple flavor.

How To Make Pina Colada Overnight Oats

This is a super easy breakfast recipe perfect to meal prep a few days of refreshing cold oatmeal for your morning.

Slicing the pineapple on a chopping board.

First, if you use fresh pineapple, peel and keep the soft, sweetest part of the flesh. Finely chop the pineapple on a chopping board with a sharp knife. Set aside in a bowl.

Combining dry pina colada ingredients in a container with a silicone spatula.

In a large mixing bowl or container, stir the dry ingredients: oats, chia seeds, coconut sugar, and shredded coconut.

Incorporating liquid pina colada overnight oat ingredients in a mixing bowl.

Stir in wet ingredients: coconut milk, coconut extract, vanilla extract, pineapple extract, and coconut yogurt. Fold in the chopped pineapple and it’s juice released as you chop.

Pina colada overnight oats in a storage container.

Stir all ingredients together until well combined. Close the container with a lid or piece of foil. Set aside in the fridge for a few hours or overnight.

Servir

The next day divide the recipe into small serving jar like glass mason jars. Top with extra coconut yogurt, toasted coconut flakes and a drizzle of coconut nectar. If you like, add a glazed cherry on top of your jars to mimic a regular pina colada drink.

Idées de garniture

You can use this recipe with a variety of toppings. Try some of the below, they go so well with pina colada flavors.

Glazed Cheery
Amandes effilées
Mangue
Coconut Butter, cashew butter, or almond butter.

Instructions de stockage

Store the pineapple overnight oats in the fridge in it’s sealed container for up to 3 to 4 days or freeze in zip-lock bags for up to 1 month.

Échanges d'allergies

Here are some ingredient substitution ideas if you need them.

Sans graines de chia – Remove the chia seed and add an extra 1/4 cup of oats.
Coconut Swaps – You can get the coconut flavor from 1/2 teaspoon of coconut extract. Replace the coconut milk with the plant-based milk of your choice, and skip the shredded coconut in the recipe. Finally, use a coconut-free plant-based yogurt.
sans gluten – Use gluten-free certified oats for this recipe.

Questions fréquemment posées

Here’s my answers about this easy pineapple overnight oats recipe.

Why Do My Overnight Oats Taste Bad?

The taste of overnight oats comes from the ingredients you soaked overnight. If your ingredients are not fresh, especially overripe fruits, then the flavor can turn bad.

What Is The Best Liquid For Overnight Oats?

The best liquid is plant-based milk because it adds creaminess to overnight oats. Also, adding plant-based Greek yogurt to the recipe increase the creamy texture.

Can I Use Canned Pineapple In Overnight Oats?

You can use canned pineapple rings and chop them into a fine puree to add to the recipe.
If you use some of the juice from the can, remove the sweetener from the overnight oat recipe, or the recipe comes out too sweet.

How Are Overnight Oats Supposed To Taste?

Overnight oats taste like cold oatmeal. It is fresh, creamy, and a bit sticky with slurpy pieces of chia seeds.