Grain free granola recipe keto vegan

This grain free granola recipe is perfect as an healthy vegan breakfast recipe. Plus, it is an easy paleo granola recipe ready in 30 minutes that meal prep 2 weeks of clean breakfast ahead !

Grain free keto granola recipe

What is a grain free granola recipe?

A grain free granola recipe is a breakfast cereal combo made without oats. It is made of nuts, seeds, coconut and unrefined sugar. It is a vegan gluten free cereal recipe, easy to make ahead to meal prep your breakfast for the week. Consequently, a it contains less carbs meaning it is a vegan keto breakfast too if you use sugar-free flavored maple syrup and omit the dried cranberries.

Vegan gluten free granola recipe

A vegan keto granola recipe

You know there is two opposite diet in my house, I eat keto recipes and my husband eat vegan. That is why I love to provide vegan keto recipe option on this blog. There is nothing easier than making this recipe keto friendly. Let’s have a look at the ingredients list to see the one you should swap.

grain free cereals vegan paleo
  • Nuts – the nuts used in this recipe, sliced almonds and pecan, are low in natural sugar and perfect on a keto vegan diet to add healthy fat
  • Seeds – pepitas, chia seeds and flaxmeal are 100 % keto approved and high in fiber and protein.
  • Coconut oil – keto approved!
  • Liquid sweetener – that is where you have to be very careful! Maple syrup contains sugar and therefore you can’t use it for this recipe. Otherwise Monk fruit syrup with maple flavor will be perfect. It contains zero carbs and barely no calories.
  • Dried cranberries contains lots of sugar, simply omit or replace by freeze dried raspberry for no-added sugar dry fruit option.

An easy grain free granola recipe

This is so easy to make a large batch of this cereal recipe with less than 10 ingredients. Plus, it store very well in the pantry for up to 2 weeks. Let’s have a look at the ingredients you need to make this delicious crunchy granola clusters.

GRAIN FREE GRANOLA RECIPE

How to serve your granola recipe?

This vegan granola makes a delicious healthy breakfast. It is absolutely divine served with coconut milk or almond milk. You will love the crunchy sweet clusters of nuts and seeds dipped in cold milk. However, you can also pack this recipe in a small container for an healthy snack or post work out snack with 7 grams of protein per serve. It is delicious on its own and very nutritious.

I hope you enjoyed this healthy vegan breakfast granola recipe. Don’t forget to save the recipe on Pinterest to try this later and check my others recipe on the blog !

HEALTHY GRANOLA PALEO VEGAN

Your friend, Carine.

Grain Free Granola Recipe

The grain-free granola is an easy, healthy, vegan, paleo recipe with a keto option. A combo of chia seeds, almonds, coconut oil that forms crunchy clusters breakfast cereal or snacks
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Course: Breakfast
Cuisine: American
Diet: Vegan, Vegetarian
Keyword: grain free granola recipe
Servings: 15 servings (1/3 cup each)
Calories: 403kcal
Author: Carine
4.83 from 23 votes

Ingredients

Dry ingredients

Liquid ingredients

  • 1/2 cup Maple syrupor sugar free monk fruit syrup if keto vegan
  • 6 tablespoon Coconut oil, meted

Vegan Paleo add-on

  • 1 cup Cranberriesdried – don't use if keto vegan

Instructions

  • Preheat oven to 160°C (320°F). Line a large baking tray (or two medium size tray) with baking paper. Set aside.
  • In a large mixing bowl, add all the dry ingredients. Stir vigorously to evenly combine all the ingredients together.
  • In another bowl, add the coconut oil, maple syrup and ground cinnamon.
  • Microwave until the coconut oil is melted. Otherwise, add those ingredients into a saucepan and warm under medium heat until the coconut oil is melted.
  • Pour the liquid ingredients onto the dry ingredients. Stir for about 1 minute to make sure all the ingredients are covered with the liquids.
  • Transfer the cereals onto the prepared baking tray.
  • Bake for 25-30 minutes. Make sure you stir the mixture every 5 minutes, especially on the sides of the tray (it cooks faster on the borders)
  • The cereals are cooked when it is golden, fragrant and crispy.
  • Remove the tray from the oven and cool entirely in the baking tray. It usually take 1 hour. You can place the tray next to an open window to cool faster.
  • The cereals will get crispy and form cluster while it cool down. Stir in the dried cranberry or omit this step if you are on keto vegan diet.
  • Store your cereals for up to 3 weeks in the pantry in a glass mason jar.
  • This recipe makes 18 cups of granola and serve 18 breakfasts. I recommend a regular breakfast serve of 1/3 cup of granola with 1/2 cup of plant-based milk like almond milk or coconut milk.

Notes

Keto Vegan Note
  • Maple syrup contains sugar and it is not keto friendly. However, you can replace maple syrup by Monk fruit Sugar-free Syrup. It is sugar-free, vegan and it will add the same sweet flavor to the granola. 
  • Dried fruits contains sugar, don’t add the cranberries if you are on keto vegan diet. You can replace by dried freeze raspberry if desired for a low sugar fruit.

Nutrition

Serving: 1serve | Calories: 403kcal | Carbohydrates: 19g | Protein: 10g | Fat: 35g | Saturated Fat: 10g | Sodium: 5mg | Potassium: 371mg | Fiber: 8g | Sugar: 9g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 124mg | Iron: 2mg

Reader Interactions

Comments

    • Carine

      Thank you for trying my recipes ! I am so happy you love this grain free granola too, Enjoy the blog recipes! XOXO Carine

  1. Anne

    Do you also have the nutrition values when the recipe is made with cranberries and maple syrop? My family members and friends Loved the batch I made!

    • Carine

      No sorry I don’t but you can enter the recipe into a nutrition app to adjust the panel regarding any extra ingredients you choose to add in the recipe. Enjoy, XOXO Carine

    • Carine

      Simply because the nuts flavor an texture change after that, they get softer and I don’t appreciate the flavor as much. It is a personal recommendation, it will still be good after that. Enjoy the recipe, Carine

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Skip to content