तीन सामग्रियों से बने शॉर्टब्रेड बिस्कुट (ग्लूटेन रहित, अंडे रहित, परिष्कृत चीनी रहित)

By कैरीन क्लाउडेपियर
पिछला नवीनीकरण 04/30/2026

5 से 13 वोट

इन तीन सामग्रियों से बनने वाले शॉर्टब्रेड बिस्कुट are simple cookies made with no gluten, no eggs, no refined sugar, and rich in fiber.

पूरी रेसिपी नीचे दी गई है, लेकिन नीचे दिए गए मेरे सभी टिप्स देखना न भूलें, जिनमें सामग्री के विकल्प, मेरे खाना पकाने के टिप्स और चरण-दर-चरण तस्वीरें शामिल हैं!

क्या आपको यह रेसिपी पसंद आई?

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तीन सामग्रियों से बनने वाले शॉर्टब्रेड बिस्कुट

5 से 13 वोट

प्रिंट समीक्षा सहेजें

पिन ईमेल में सहेजें

प्रस्तुत करने का समय: 10

समय कुक: 10

कुल समय: 20

कोर्स: मिठाई, नाश्ता

भोजन: अमेरिकन

सर्विंग्स: 18 कुकीज़

कैलोरी: 63.7 किलो कैलोरी

लेखक: कैरीन क्लाउडेपियर

सामग्री

यूएस कस्टमरी - मैट्रिक

▢ 1 कप बादाम का आटा - (नोट 1)
▢ 3 बड़े चम्मच मेपल सिरप - (नोट 2)
▢ 1 छोटी चम्मच वेनीला सत्र - (नोट 3)

Optional – to create a chocolate shell

▢ ⅓ कप डार्क चॉकलेट चिप्स
▢ ½ छोटी चम्मच नारियल का तेल - (नोट 4)

अनुदेश

Preheat the oven to 300°F (160°C). Prepare a large baking sheet. Set aside.
In a large mixing bowl, combine almond flour, maple syrup, and vanilla extract, until the dough is wet and sticky.
Cut two pieces of parchment paper to a size of about 10 inches x 7 inches (25cm x 17cm). Lightly spray some oil on only one of the sides.
Place the first piece of parchment paper on your work surface – oiled side up, not touching the work surface. Place the cookie dough ball on the oiled side of this piece of parchment paper. Press the second piece of parchment paper on the cookie dough – oiled side on the dough.
Use a rolling pin to roll the dough into a 7-inch x 5-inch rectangle (17 cm x 14 cm). It will make a thin 1/4-inch cookie dough.
Oil the blade of a knife or pastry cutter to press and cut this rectangle into 14 smaller rectangles. You may need to reoil your cutting tool as it could be sticking to the cookie dough.
Gently spread each rectangle of dough so they don't touch each other on the parchment paper. The cookies won't change shape or grow in the oven, but if they touch each other, they won't have crispy edges.
Lightly prick each biscuit with the tip of a lightly oiled fork. Be gentle when pricking the cookies with a fork; don't press all the way through, as they are fragile and may break. You can also skip this step, as it's mostly decorative.
Slide the piece of parchment paper with the cut cookies onto the baking sheet set aside earlier.
Bake the biscuits on the center rack of the oven for 12-14 minutes at 300°F (160°C) until the edges are just turning golden brown.
Let them cool down on the baking sheet at room temperature for 15 minutes, then on a cooling rack for 30 minutes. They firm up as they cool down.

वैकल्पिक सजावट

In a microwave-safe bowl, melt the chocolate chips and oil, microwaving in 30-second bursts, stirring between each, and repeating if needed, until fully melted.
Place the melted chocolate into a small, tall, narrow glass. Dip half of the cookie in the melted chocolate, wait for a few seconds above the glass to let the excess melted chocolate run down the glass.
Place each dipped cookie on a plate covered with lightly oiled parchment paper.
Freeze for 10 minutes to set the chocolate shell.

नोट्स

नोट्स 1: Almond meal works, but the cookies will be darker in color and a bit grainy. If you don’t eat almonds, cashew flour or sesame seed flour provides the same result. Wheat flour or oat flour won’t work with the same ratio!

नोट्स 2: Or any liquid sweetener you love, like agave syrup.

नोट्स 3: For flavor, you can swap it for 1/4 teaspoon of almond extract for a different shortbread flavor.

नोट 4: Or any low flavor oil like olive oil.

ओवन मोडमैं फैन-फोर्स्ड (कन्वेक्शन) मोड का उपयोग करता हूँ। यदि आपको पारंपरिक मोड का उपयोग करना है, तो मैं तापमान को 25°F (15°C) बढ़ाने की सलाह देता हूँ। बेकिंग का समय लगभग उतना ही रहेगा, लेकिन इसमें कुछ मिनट अधिक लग सकते हैं।

भंडारण: Store them in a cookie jar at room temperature for up to 4 days. The cookies will get softer and chewier with time.

पिन पकाने की विधि

पोषण

सामग्री और प्रतिस्थापन

इस पैराग्राफ में मैंने सामग्री चुनने के बारे में अपने सभी सुझाव दिए हैं। पूरी रेसिपी और मात्रा जानने के लिए, पोस्ट के अंत में दिए गए रेसिपी कार्ड पर स्क्रॉल करें!पूरी रेसिपी देखें

इस रेसिपी को बनाने के लिए आपको केवल 3 सरल सामग्रियों की आवश्यकता है। आइए जानते हैं कि आप इन्हें कैसे चुन सकते हैं और बदल सकते हैं।

Ingredients for 3-Ingredient Shortbread Biscuits

बादाम का आटा – This is the main ingredient that forms the structure of these shortbread biscuits. It provides a rich, nutty flavor and a tender, melt-in-your-mouth texture without using wheat flour.
मेपल सिरप – This acts as both the sweetener and the liquid binder for the dough. Any liquid sweetener like agave syrup or date syrup also works.
वेनीला सत्र – This adds a classic, warm flavor that complements the almond base perfectly. You can also use almond extract for a more intense flavor.

How to Make 3-Ingredient Shortbread Biscuits

3-Ingredient Shortbread Biscuit ingredients in a bowl.

3-Ingredient Shortbread Biscuit dough in a bowl.

Pricking cut 3-Ingredient Shortbread Biscuits

3-Ingredient Shortbread Biscuits ready to bake,

Dipping 3-Ingredient Shortbread Biscuits into melted chocolate.

कैरीन के बेकिंग टिप्स

Let me share a few more tips for a perfect shortbread cookies.

Roll Dough Thin – For a truly crunchy shortbread biscuit, make sure you roll the dough to about 1/4 inch (6mm) thin.
Roll a Perfect Rectangle – To get a perfectly even rectangle, you can fold the sides of the bottom piece of parchment paper to create a guide. This helps you roll the dough into a nice shape without the edges splaying out.
Enjoy the Texture – These shortbread biscuits are crunchy on the edges and chewy in the center. They will lose their crunch over time, so I recommend enjoying them within a few days of baking.
Add a Chocolate Shell – You can serve the biscuits plain or dip half of each one in melted dark chocolate. Place the dipped biscuits on a plate lined with lightly oiled parchment paper and freeze for 10 minutes to set the shell.
स्वाद बदलें – To make a delicious almond shortbread, simply swap the vanilla extract for 1/4 teaspoon of almond extract in the dough.
Try a Faster Method – To save time, you can skip the rolling step. Just divide the dough into 14 even balls, place them on the baking sheet, and flatten each one with the palm of your hand before pricking and baking.