Name: बादाम के आटे की रोटी
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 1/2 कप बादाम का आटा ((नोट 1)); 1/2 कप घर का बना ओट्स का आटा ((नोट 2)); 4 बड़े चम्मच साइलियम हस्क ((नोट 3)); 2 छोटे चम्मच बेकिंग पाउडर; 1 कप पानी; 1/2 चम्मच नमक; 1 tablespoon Olive Oil ((note 4))

बादाम के आटे की ब्रेड (7 ग्राम प्रोटीन, ग्लूटेन-मुक्त)

इस बादाम के आटे की रोटी is a simple 5-ingredient bread loaf made with gluten-free flours and loaded with over 7 grams of protein and 8 grams of fiber per serving.

I love making healthy bread with alternative flours, like my अलसी की रोटी, बाजरे की रोटीया, जई के आटे की रोटी as varying flours brings different nutrients to the body. This almond flour bread is a simple bread loaf made with just a few healthy ingredients that tastes delicious.

While the whole recipe is just below, don’t miss my ingredient selection and swap suggestions, baking tips, and step-by-step process shots further down!

क्या आपको यह रेसिपी पसंद आई?

एक छोड़ दो टिप्पणी नीचे देखें या हमारे पेज पर जाएं Facebook पृष्ठ जहां मैं (लगभग) सभी टिप्पणियों का जवाब देता हूं, हमारा Instagram पेज प्रेरणा के लिए, या हमारे Pinterest व्यंजनों को सहेजने के लिए!

बादाम के आटे की रोटी

4.84 से 6 वोट

प्रिंट समीक्षा सहेजें

पिन ईमेल में सहेजें

प्रस्तुत करने का समय: 10

समय कुक: 45

कुल समय: 55

कोर्स: नाश्ता, साइड डिश

भोजन: अमेरिकन

सर्विंग्स: 6 servings (2 slices each)

कैलोरी: 239.9 किलो कैलोरी

लेखक: कैरीन क्लाउडेपियर

सामग्री

यूएस कस्टमरी - मैट्रिक

▢ 1 साढ़े कप बादाम का आटा - (नोट 1)
▢ ½ कप घर का बना ओट का आटा - (नोट 2)
▢ 4 बड़े चम्मच इसबगोल की छाल - (नोट 3)
▢ 2 चम्मच बेकिंग पाउडर
▢ 1 कप पानी
▢ ½ छोटी चम्मच नमक
▢ 1 बड़ा चमचा जैतून का तेल - (नोट 4)

अनुदेश

In a mixing bowl, whisk the dry ingredients: almond flour, oat flour, husk, baking powder, and salt.
Add lukewarm water – about 105 °F (40 °C) – olive oil, and stir with a rubber spatula. The batter is super wet and runny at first. As you stir, it dries and forms a moist ball. Set it aside for 10 minutes to give the fiber time to absorb the moisture.
Preheat the oven to 350 °F (180 °C). Line a baking sheet with parchment paper. Lightly oil the paper. Set aside.
If your batter is still too wet at this point, it means your husk is not absorbing enough liquid – add more of it and stir until it forms a bouncy and firm dough ball.
Shape a dough ball about 6 inches x 5 inches x 1.2 inches (16 cm x 12 cm x 3 cm). Don't make the dough ball higher than 3 cm/1.2 inches or the bread will never bake in the middle and be gummy. This bread won't rise at all. The shape you give it now is the shape you will end up with.
Place the dough ball on the prepared baking sheet – don't bake in a loaf pan! It stays too moist in the center if you do.
The dough forms cracks on the sides, wet your fingers with a bit of olive oil and massage the dough ball to fix the cracks.
If you like, sprinkle sesame seeds or bagel seasoning on the bread for flavor.
Bake the bread for 50-55 minutes at 350 °F (180 °C) until a toothpick inserted in the center comes out mostly clean. It's fine if there are a few tiny crumbs sticking on it, but not much.
Cool down on a cooling rack overnight, or 3 hours, before slicing.
Slice the next day into 12 slices and serve 2 as a serving. The bread should be crusty but soft and moist on the inside.
Troubleshooting: If it is too moist, it has never happened to me, but it can happen if you didn't bake it long enough or used the wrong kind of husk. Then, simply toast the bread slices or place them in the oven to dry them out.

नोट्स

नोट्स 1: I am using ultra-fine blanched almond flour. Do not use defatted almond flour. Almond meal works as well, but the bread will be dryer and a bit gritty.

नोट्स 2: You must add oat flour, or the bread won’t hold its shape. To make yours, add rolled oats to a blender, blend for 30 seconds until a flour forms. Use gluten-free certified oats if needed.

नोट्स 3: You can’t swap or remove the psyllium husk for something else. I did try flaxmeal instead of husk, this doesn’t work, do not try. You can use whole or ground psyllium husk in the same amount. But watch out for brands like Metamucil, they are not made for baking; they are food supplements made with only 50% husk, and the recipe will not work with it.

नोट 4: Any oil works, like avocado oil

Troubleshooting Purple Bread – Some readers notice a reaction with some psyllium husk brands that could turn the bread purple-blue. This doesn’t change the bread’s taste. You can use another brand of husk to prevent this from happening.

ओवन मोड: मैं फैन-फोर्स्ड (कन्वेक्शन) मोड का उपयोग करता हूँ। यदि आपको पारंपरिक मोड का उपयोग करना है, तो मैं तापमान को 25°F (15°C) बढ़ाने की सलाह देता हूँ। बेकिंग का समय लगभग उतना ही रहेगा, लेकिन इसमें कुछ मिनट अधिक लग सकते हैं।

पिन पकाने की विधि

पोषण

सामग्री और प्रतिस्थापन

इस पैराग्राफ में मैंने सामग्री चुनने के बारे में अपने सभी सुझाव दिए हैं। पूरी रेसिपी और मात्रा जानने के लिए, पोस्ट के अंत में दिए गए रेसिपी कार्ड पर स्क्रॉल करें!पूरी रेसिपी देखें

इस रेसिपी के लिए आपको सिर्फ 5 आसान सामग्री की ज़रूरत होगी। इन्हें चुनने का तरीका यहाँ बताया गया है।

बादाम का आटा – Provides the bread’s base, adding protein and healthy fats. I recommend using ultra-fine blanched almond flour. Almond meal works, but the bread will be drier.
जई का आटा – Essential for structure and binding. It cannot be omitted. Make your own by blending rolled oats.
इसबगोल की छाल – This acts as a binder, crucial for this gluten-free bread. Whole or ground psyllium husk can be used, but avoid supplement brands like Metamucil, as they contain additives.
बेकिंग पाउडर – Helps the bread rise (though it won’t rise much).
पानी – Use lukewarm water.
नमक – Enhances flavor (it’s optional though).
जैतून का तेल – Adds moisture. Any oil, like avocado oil, will work.

How to Make Almond Flour Bread

यह रेसिपी बनाना बेहद आसान है, यहां कुछ तस्वीरों में दिखाया गया है कि इसे कैसे बनाया जाता है।

Stirring dry Almond Flour Bread ingredients in a bowl.

Combine all the dry ingredients in a small mixing bowl.

Stirring the Almond Flour Bread batter in a bowl.

Incorporate the water gradually and form a dough ball.

Almond Flour Bread dough ball on a baking sheet.

Transfer the dough to a large baking sheet and shape it with wet hands.

Almond Flour Bread ready to bake on a baking sheet.

Sprinkle and press sesame seeds and bake it for 50-55 minutes at 350 °F (180 °C).

कैरीन के बेकिंग टिप्स

Let me share a few more tips for a perfect bread loaf.

Husk Quality – Use psyllium husk from the baking aisle, not the supplement section. Supplements are not pure husk and will make the recipe fail.
आटे की स्थिरता – Adjust psyllium husk if the dough is too wet or runny.
आटे की मोटाई – Keep the dough ball thin (no more than 1.2 inches) for even baking.
ठंड का समय – Cool the bread completely (overnight or 3 hours) before slicing.
Husk Type – Whole psyllium husk is preferable to powder, as powder can make the bread drier and cause a purple hue.
Cracked Dough Fix – Wet your fingers with olive oil to smooth out cracks in the dough.
Baking Sheet Only – Do not use a loaf pan; it will trap moisture and result in a gummy center.
Toothpick Test – A toothpick with a few crumbs is okay, but it should not be very wet.
Toasting Option – If the bread is too moist, toast the slices or bake them to dry them out.
पानि का तापमान – Use lukewarm water to help activate the psyllium husk.