अलसी के बिस्कुट (8.5 ग्राम फाइबर)

इन अलसी के बिस्कुट are simple chocolate cookies loaded with 8.5 grams of fiber, all without gluten, dairy, or eggs.

विषय - सूची

+ और देखें- कम देखें

पूरी रेसिपी नीचे दी गई है, लेकिन नीचे दिए गए मेरे सभी टिप्स देखना न भूलें, जिनमें सामग्री के विकल्प, मेरे खाना पकाने के टिप्स और चरण-दर-चरण तस्वीरें शामिल हैं!

अलसी के बिस्कुट

इन अलसी के बिस्कुट are simple chocolate cookies loaded with 8.5 grams of fiber, all without gluten, dairy, or eggs.

5 से 2 वोट

प्रिंट समीक्षा सहेजें बचाया!

फेसबुक पर सांझा करें पिन ईमेल में सहेजें

प्रस्तुत करने का समय: 10 मिनट मिनट

समय कुक: 12 मिनट मिनट

कुल समय: 22 मिनट मिनट

कोर्स: नाश्ता, हल्का नाश्ता

भोजन: अमेरिकन

सर्विंग्स: 7 कुकीज़

कैलोरी: 205.2 किलो कैलोरी

लेखक: कैरीन क्लाउडेपियर

कुक मोडअपनी स्क्रीन को पूरी तरह से अंधेरा होने से रोकें

1x2x3x

सामग्री

यूएस कस्टमरी - मैट्रिक

• ▢ 1 कप मेड्युल खजूर - 8 ounces pitted, fresh and soft (note 1)
• ▢ ½ कप Golden Flaxseeds - grind into a meal (note 2)
• ▢ 3 बड़े चम्मच बिना शक्कर का कोकोआ पाउडर
• ▢ ½ कप पुराने जमाने के रोल्ड ओट्स - (नोट 3)
• ▢ 1 छोटी चम्मच वेनीला सत्र
• ▢ 2 बड़े चम्मच मेपल सिरप - (नोट 4)

ऐच्छिक

• ▢ ¼ छोटी चम्मच नमक
• ▢ 1-2 बड़ा चमचा पानी - if batter is too dry to form
• ▢ ⅓ कप चॉकलेट चिप्स - (नोट 5)

अनुदेश

• Preheat the oven to 350°F (180°C). Line a large baking sheet with parchment paper. Slightly oil the paper with cooking oil spray. Set aside.
• In a coffee grinder or a NutriBullet, add the flaxseeds and grind them to get 1/2 cup + 3 tablespoons of flaxmeal.
• In the bowl of a food processor, add flaxmeal, pitted dates, cocoa powder, oats, vanilla extract, maple syrup, and salt if used.
• Process on high-speed for 45 seconds to get a dough ball.
• If it looks to dry and won't form, process again adding 1 tablespoon of water at a time. You should get a sticky chocolate cookie dough.
• Pulse in the chocolate chips if used – recommended if you are new to the light bitterness flavor or flaxseeds.
• Oil your hands, roll 7 even balls of dough, and press them between your hands to flatten them into a round, flat cookie shape.
• Release on the baking sheet, leaving an inch space between the cookies – they won't expand in the oven.
• Press a few extra chocolate chips on top.
• Bake the rolls for 12 minutes at 350°F (180°C) on the center rack and let them cool down on a cooling rack immediately for 1 hour before serving.

नोट्स

नोट्स 1: If your Medjool dates are dry and not fresh, place them in a bowl and cover them with boiled water for 5 minutes to soften. Squeeze to extract the water before using. Other varieties of dates work, but their taste and texture will vary and impact the cookies’ texture. Medjool dates add a soft, moist texture, while other varieties may require 1-2 tablespoons of water to form the dough.

नोट्स 2: I make my own flaxmeal from golden flaxseed for the best texture and flavor. An old batch of flaxmeal tastes bitter, fishy. Brown flaxmeal works too, but it has a stronger bitter flavor that you may not like as much. 1/2 cup of flaxseeds is equivalent to 1/2 cup + 3 tablespoons of ready-made flaxmeal.

नोट्स 3: Use gluten-free certified oats if needed or swap for quinoa flakes or almond flour.

नोट्स 4: You can also use agave syrup or any liquid sweetener you love. Don’t skip it or the cookies are bitter.

नोट्स 5: Perfect to add sweetness.

ओवन मोडमैं फैन-फोर्स्ड (कन्वेक्शन) मोड का उपयोग करता हूँ। यदि आपको पारंपरिक मोड का उपयोग करना है, तो मैं तापमान को 25°F (15°C) बढ़ाने की सलाह देता हूँ। बेकिंग का समय लगभग उतना ही रहेगा, लेकिन इसमें कुछ मिनट अधिक लग सकते हैं।

भंडारण: Store the cookies at room temperature for up to 4 days.

फेसबुक पर सांझा करें पिन पकाने की विधि

पोषण

सेवित: 1बार | कैलोरी: 205.2किलो कैलोरी | कार्बोहाइड्रेट: 26.6g | प्रोटीन: 5.5g | मोटी: 10.3g | संतृप्त वसा: 0.9g | बहुअसंतृप्त फैट: 6.8g | मोनोसैचुरेटेड फैट: 1.9g | सोडियम: 90.7mg | पोटैशियम: 362.6mg | फाइबर: 8.5g | चीनी: 14.4g | विटामिन ए: 31.3IU | विटामिन सी: 0.1mg | कैल्शियम: 76.3mg | आयरन: 1.8mg | मैगनीशियम: 112.6mg | फास्फोरस: 189.1mg | जस्ता: 1.3mg

सामग्री और प्रतिस्थापन

इस रेसिपी को बनाने के लिए आपको बस कुछ सरल सामग्रियों की आवश्यकता होगी। आइए जानते हैं कि आप उन्हें कैसे चुन सकते हैं और बदल सकते हैं।

• मेड्युल खजूर – These fresh, soft dates provide natural sweetness and a sticky binder for the cookies, giving them a moist, chewy texture. If your dates are dry, you can soak them in hot water to soften them up before you use them.
• Golden Flaxseeds – This ingredient provides a rich source of fiber and acts as a binder, replacing eggs in traditional cookie recipes. Grinding them just before you use them helps to avoid a bitter taste. Brown flaxseeds also work well.
• बिना शक्कर का कोकोआ पाउडर – This gives the cookies their decadent chocolate flavor. It’s important to use unsweetened cocoa powder to control the sugar content of the cookie.
• पुराने जमाने के रोल्ड ओट्स – These provide a nice, hearty texture to the cookies. You can also use quinoa flakes or almond flour if you want a gluten-free option.
• वेनीला सत्र – A little bit of vanilla extract brings a warm, familiar flavor that pairs perfectly with the chocolate and dates.
• मेपल सिरप – This liquid sweetener helps to balance the natural bitterness of the flaxseeds and cocoa powder. Other liquid sweeteners like agave syrup also work.

How to Make Flaxseed Cookies

कैरीन के बेकिंग टिप्स

Let me share a few more tips for a perfect flaxseed cookies.

• Grind Your Own Flaxseeds – For the best flavor, I always recommend grinding your flaxseeds right before you make the cookies. Pre-ground flaxseed can develop a bitter or “fishy” flavor over time.
• Use Golden Flaxseed – While brown flaxseed works, golden flaxseed has a milder flavor that is perfect for these cookies.
• Customize the Oats – If you need to make the recipe gluten-free, use certified gluten-free rolled oats. You can also swap them out for quinoa flakes or almond flour.
• Don’t Skip the Maple Syrup – The maple syrup is crucial for balancing the natural bitterness of the flaxseed and cocoa powder. Skipping it will make the cookies taste too bitter.
• मिक्स-इन्स डालें – You can stir in chocolate chips or chopped nuts like pecans or walnuts for an extra boost of flavor and texture.
• Top with Chocolate – Press a few extra chocolate chips on top of each cookie before baking for a rich, melty chocolate finish.

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