माचा ओवरनाइट ओट्स

इन माचा ओवरनाइट ओट्स are the best healthy antioxidant-packed breakfast for Matcha lovers. A creamy coconut matcha oat mixture topped with delicious raspberries.

Two jars of Matcha Overnight Oats decorated with fresh raspberries.

मेरा जुनून रात भर भिगोए हुए ओट्स की रेसिपी will never stop, especially when it comes to creating healthy flavors like my जन्मदिन का केक ओवरनाइट ओट्स, रास्पबेरी ओवरनाइट ओट्सया, नारियल से बने ओवरनाइट ओट्स. Matcha is a tasty, healthy addition to your breakfast. If you don’t like a मटका लेट, try adding matcha into your cookies – like in my almond flour matcha cookies or, better, into your oatmeal to make matcha oatmeal.

However, for summer and hot days, the best is matcha overnight oats. It’s cold, perfect for meal prep days of refreshing breakfast packed with the health benefits of matcha green tea powder.

पूरी रेसिपी नीचे दी गई है, लेकिन नीचे दिए गए मेरे सभी टिप्स देखना न भूलें, जिनमें सामग्री के विकल्प, मेरे खाना पकाने के टिप्स और चरण-दर-चरण तस्वीरें शामिल हैं!

क्या आपको यह रेसिपी पसंद आई?

एक छोड़ दो टिप्पणी नीचे देखें या हमारे पेज पर जाएं Facebook पृष्ठ जहां मैं (लगभग) सभी टिप्पणियों का जवाब देता हूं, हमारा Instagram पेज प्रेरणा के लिए, या हमारे Pinterest व्यंजनों को सहेजने के लिए!

माचा के स्वास्थ्य लाभ

Matcha is high in antioxidants and caffeine (स्रोत) and often, it’s a great swap for coffee in the morning. Also, Matcha contains the amino acid l-theanine, which helps in focus and symptoms of anxiety.

As a result, Greek tea Matcha powder is a healthy addition to your morning, giving you energy and focus and protecting your heart with its antioxidants.

सामग्री और प्रतिस्थापन

इस पैराग्राफ में मैंने सामग्री चुनने के बारे में अपने सभी सुझाव दिए हैं। पूरी रेसिपी और मात्रा जानने के लिए, पोस्ट के अंत में दिए गए रेसिपी कार्ड पर स्क्रॉल करें!पूरी रेसिपी देखें

All you need to start meal-prepping matcha green tea overnight oats are:

Ingredients for Matcha Overnight Oats in bowls and ramekins.

पुराने जमाने के रोल्ड ओट्स, quick oats, or steel-cut oats.
चिया बीज – to bring consistency and their nutritional benefits (स्रोत).
बिना मीठा नारियल का दूध or any non-dairy milk you love, but, coconut and matcha are truly delicious together. If you feel like a creamier texture, go for canned coconut milk, it has more fat and calories, but the texture will be like a creamy matcha dessert.
मटका पाउडर – It gives the oats taste, color, and goodness! Matcha powders are classified by grades depending on their color, depth of flavor, and purpose. Some are better for drinking, such as ceremonial-grade Matcha. They have a deeper flavor, but they are also more expensive and better to use for drinking with a traditional bamboo whisk. For cooking, you can simply use a culinary grade Matcha. The price is reasonable, and the flavors are great for oats or cookies.
नारियल दही or any non-dairy yogurt you love.
मेपल सिरप or any liquid sweetener you have on hand.
वेनीला सत्र स्वाद के लिए।

How To Make Matcha Overnight Oats

This matcha breakfast is so easy to whip in just a few minutes.

First, place the Matcha powder in a large bowl, whisk with a small wire whisk or fork to break lumps.
Add one tablespoon of boiled water and cooled to room temperature for one minute. Whisk again to dissolve the powder in the water.

Combining dry Matcha overnight oat ingredients in a bowl.

Then, add the remaining ingredients: chia seeds, oats, yogurt, coconut milk, maple syrup, and vanilla extract.

Matcha overnight oats mixture ready to be refrigerated.

Stir with a silicone spatula until the mixture has a nice green color with no lumps or pieces of matcha powder.

Seal the bowl or container with a lid and refrigerate for about 8 hours or overnight in the refrigerator.

सेवित

The next day, serve your vegan matcha overnight oats plain or serve it in layers in glass mason jars with coconut yogurt and fresh berries like raspberries or strawberries. The best plant-based toppings to marry with Matcha flavors are:

नारियल की कतरन or shredded coconut
नारियल दही or dairy-free soy yogurt
मूंगफली का मक्खन or cashew butter
कटे हुए बादाम
लाल जामुन like raspberries
केले slices or mangoes
फेटी हुई मलाई - जैसे मेरे शाकाहारी व्हीप्ड क्रीम
नारियल अमृत या मेपल सिरप

विविधतायें

You can make this recipe with added ingredients, or remove the yogurt for simply more coconut milk. The best add-ons ingredients with Matcha overnight oats are:

1-2 tablespoons of Vanilla protein powder – This thickens the texture of the matcha overnight oat recipe. You may like to add a splash more coconut milk to thin it out.
Dairy-Free White Chocolate Chips – Add up to 3 tablespoons.
चुटकी भर नमक
Mashed Banana instead of sweetener – add up to 2 tablespoons or the banana taste will be overpowering.

एलर्जी स्वैप

Below are some ingredients substitutions ideas if you need them:

लस मुक्त – ग्लूटेन-मुक्त प्रमाणित ओट्स चुनें।
पौधे आधारित दूध – Any milk like soy milk, almond milk, coconut milk, or oat milk works.
नारियल रहित – Replace the coconut yogurt with any plant-based yogurt like oat yogurt, and swap coconut milk for soy or oat milk.
चीनी मुक्त – Skip the sweetener or use a few drops of liquid stevia or a sugar-free liquid syrup made from Monk fruit.

अक्सर पूछे जाने वाले प्रश्न

Here are my answers to your most common questions about these lovely matcha oats.

Can You Make Matcha Overnight?

You can whisk matcha powder with the dry ingredients of your overnight oats recipe before adding the liquid ingredients.
Don’t add more than 1-2 teaspoons of Matcha powder, or the flavors are overpowering.

Does Matcha Dissolve?

Matcha dissolves better with lukewarm water, but it’s not impossible to whisk in cold milk with culinary matcha powder.
You can add 1-2 tablespoons of warm water per 1-2 teaspoons of matcha powder and whisk, then add the remaining ingredients to prevent lumps and ensure perfect dilution of the matcha powder.