इस Peanut Butter Yogurt Dip is an easy healthy, high-protein snack packed with प्रोटीन की 6 ग्राम per serving and 110 kcal. It’s the perfect healthy snack to dip in apple slices or spread on toast.
उच्च प्रोटीन व्यंजन and protein snacks are excellent ways of recharging after a workout. I make a high-protein recipe almost every day for my muscle recovery. My favorite options are my पीनट बटर डोनट्स, प्रोटीन मग केकया, प्रोटीन पाउडर के साथ ओवरनाइट ओट्स.
But if you don’t feel like baking a batch of प्रोटीन पैनकेक, try this peanut butter yogurt dip instead.
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पीनट बटर डिप
सामग्री
- 1 कप डेयरी-मुक्त दही
- ¼ कप मूंगफली का मक्खन (बिना नमक वाला)
- 1-2 बड़े चम्मच मेपल सिरप
- ½ छोटी चम्मच वेनीला सत्र
- ½ छोटी चम्मच दालचीनी
ऐच्छिक
- 2-3 बड़े चम्मच PB2 Powdered Peanut Butter - or protein powder
अनुदेश
- In a bowl, stir maple syrup and peanut butter until smooth. Microwave for 30 seconds if your mixture is too tough to mix together.
- Stir in the yogurt, vanilla extract, cinnamon, and powdered peanut butter or protein powder, if used.
- Serve as a protein dip with apple slices of fruits you love.
भंडारण
- Store up to 3 days in the fridge in an airtight container or freeze for later.
नोट्स
पोषण
सामग्री और प्रतिस्थापन
All you need to make this delicious dip are 6 basic ingredients.
- प्राकृतिक मूंगफली का मक्खन with no added sugar, no added oil.
- ग्रीक दही you love – my favorite options are plant-based Greek-style yogurt high in protein like oat yogurt, soy yogurt, or coconut yogurt.
- मेपल सिरप or any liquid sweetener to add sweetness to the dip. You can use sugar-free liquid syrup or sugar-free granulated sweetener to make a low-carb dip.
- वेनीला सत्र – Vanilla extract gives this snack even more flavors.
- दालचीनी – for a touch of spices, cinnamon is the best companion to apples.
- पिसा हुआ मूंगफली का मक्खन or protein powder – This is optional but it thickens the dip, enhances the peanut butter flavor, and also boosts the protein content of the peanut butter yogurt dip.
How To Make Peanut Butter Yogurt Dip
- Simply bring all the ingredients into a mixing bowl and stir to combine.
- Serve in a serving bowl immediately or refrigerate for 1 hour for a cool dip.
Best Food To Dip In Peanut Butter Dip
You can dip pretty much every fruit in this dip.
The best fruits to dip in are:
- सेब के टुकड़े
- Pear slices
- नारंगी
- स्ट्रॉबेरीज
- अनन्नास
Other things to dip in peanut butter:
- अजवाइन – yes, celery and peanut butter, even sweet, taste great!
- बिस्कुट like my homemade almond shortbread cookies or vegan shortbread cookies or graham crackers.
This peanut butter dip is delicious plain but even better with some crunchy topping that you can add on top or stir in.
The best additions are 1/4 cup of one or a mix of the below ingredients:
- डार्क चॉकलेट चिप्स
- Chopped Nuts like pecans, walnuts, toasted crunched peanuts
- नारियल की कतरन
सेवित
This is a delicious recipe to fix a sweet craving in the afternoon or after a workout. Because this dip is packed with protein, low in sugar, and low in calories, it’s very fulfilling and doesn’t trigger sugar cravings.
Serve 1/4 cup of this with one small apple sliced in wedges and you can have the healthier 150kcal snack packed with 6 grams of plant proteins. To keep it even lower in sugar and calories, use low sugar fruits or fruits high in water like:
- रास्पबेरी
- स्ट्रॉबेरीज
- तरबूज और तरबूज
- कले शतूत
- ब्लूबेरी
एलर्जी स्वैप
Below I listed some allergy swaps options to make this recipe suitable for everyone:
- मूंगफली एलर्जी – use other nut butter like almond butter or sun butter for a totally nut-free option.
- लस मुक्त – the dip is naturally gluten-free.
- डेयरी मुक्त – we develop this recipe to be dairy-free using plant-based yogurt and it works very well.
- Sugar-Free Keto Option – use a natural sugar-free sweetener and unsweetened protein powder.
और भी प्रोटीन युक्त व्यंजन विधि
If you like easy, healthy high-protein recipes, you’ll love these:
Another delicious recipe! We love it with apples, and I need the protein! Thank you!
If I used the PB2 powder will that be the “peanut butter” instead?
This dip is awesome! Perfect for my afternoon apple!
धन्यवाद!!
I had to comment on this recipe! It is soooooo sooooo good!!!! I honestly don’t know how anyone can only eat 1/4 a cup. It takes all I have to not eat the whole bowl! Added to my favorite snack or craving treat.
This is my favorite snack as well ! And you are right, it takes a lot of willpower to stop at 1/4 cup.
I have a strategy though: I portion in 4 shots glasses.
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