इस पालक अनानास केला स्मूदी is a delicious easy green smoothie packed with tropical flavors and nutrients from spinach. Plus, this creamy green smoothie is 5 मिनट में तैयार, naturally sweetened with fruits, dairy-free and vegan.
I have such a true love for स्मूदी रेसिपी, and you might have already tried my ब्लूबेरी अनानास स्मूदी, चॉकलेट चेरी स्मूदीया, ब्लू स्पिरुलिना स्मूथी. They are so filling refreshing, and easy to make on hot summer days. Plus, adding greens to a smoothie is one mighty trick to deal with kids growing up and becoming picky on eating leafy veggies like spinach.
The great thing about spinach in smoothies is that it’s tasteless while adding nutrients from vitamin C, iron, and magnesium. This is a powerful combo to feel energized, focused, and calm. So let’s see how to create and thick and creamy green spinach pineapple banana smoothie.
सामग्री और प्रतिस्थापन
All you need to make a delicious pineapple green smoothie recipe are:
- फ्रोजन अनानास – Frozen ingredients are the key to creating a creamy smoothie. Plus, pineapple is an excellent addition to a smoothie because it contains bromelain, a natural विरोधी भड़काऊ that may relieve people with pain from sports injuries or swelling.
- जमे हुए केले – If you use frozen ripe bananas, you definitely don’t need any sweetener. The riper the banana, the less you need to add any sweetener. I generally skip the sweetener in my banana smoothie, but then it’s really up to you.
- बेबी पालक के पत्ते – Spinach contains a lot of lutein and beta carotene. Both are great anti-oxidants to prevent illness and cells oxidation.
- नारियल का दूध or any dairy-free milk you love, like almond milk or oat milk. I do love packaged coconut milk for tropical smoothie flavors like this pineapple spinach smoothie recipe.
Then, depending on your tastebuds, feel free to add some of the ingredients below:
- बर्फ के टुकड़े for a frothier texture.
- मेपल सिरप, agave syrup, or any sweetener you love to boost the sweetness of your pineapple smoothie.
- वेनीला सत्र स्वाद के लिए।
- चिया बीज or ground flax seeds – Add 1-2 teaspoons to boost healthy omega fatty acids s and increase the fiber.
- प्रोटीन पाउडर – You can add up to a scoop of vanilla plant-based protein powder. If you do, you need to add more non-dairy milk or the texture will be off and too thick.
- जई – For a green breakfast smoothie, add up to 3 tablespoons of wholegrain cereals in the blender like wholegrain oats, Weet-bix, puffed quinoa, or wheat.
How To Make Spinach Pineapple Banana Smoothie
As this smoothie name states, you need just three plants and a splash of plant-based milk.
- In a high-speed blender, add all the ingredients: spinach, coconut milk, banana, and pineapple. Blend on high speed until smooth.
- Taste and adjust by adding some of the optional ingredients listed above to achieve any texture or taste you are missing.
सेवित
Serve the green pineapple spinach smoothie immediately with some of the below toppings:
- A drizzle of nut-butter like peanut butter, cashew butter, almond butter, or खजूर कारमेल.
- कटा हुआ नारियल
- Extra frozen fruit pieces
- Slices almonds
- शाकाहारी व्हीप्ड क्रीम
एलर्जी स्वैप
If you have some allergies try the option below.
- केले रहित – You can swap the frozen bananas for frozen mango chunks or two tablespoons of cashews.
- नारियल रहित – Try soy milk or almond milk.
अक्सर पूछे जाने वाले प्रश्न
Here are my answers to your most common questions about this pineapple spinach banana smoothie.
Pineapple has strong विरोधी भड़काऊ properties from bromelain and spinach is recognized as a strong antioxidants. Both together, spinach and pineapple strengthen your body health reducing join inflammation and cells oxidation.
Spinach is packed with vitamin C. Therefore it’s a great smoothie to add to your breakfast instead of orange juice. Or, it’s a great energy booster if you have energy drops in the afternoon.
और भी स्मूदी रेसिपी
नीचे कुछ अन्य स्वादिष्ट व्यंजन दिए गए हैं। स्मूदी रेसिपी आपके लिए प्रयास करने के लिए।
क्या आपको यह रेसिपी पसंद आई?
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पालक अनानास केला स्मूदी
सामग्री
- 1 ¼ कप फ्रोजन अनानास - हिस्सा
- 1 छोटा जमे हुए केले - टुकड़े टुकड़े करना
- 1 कप छोटे पत्तों वाली पालक - हिस्सा
- 1 कप नारियल का दूध
ऐच्छिक
- ¼ कप बर्फ के टुकड़े
- 1-2 बड़े चम्मच मेपल सिरप
- ½ छोटी चम्मच वेनीला सत्र
अनुदेश
- ब्लेंडर के जग में स्मूदी की सभी सामग्री डाल दें।
- स्मूदी को हाई-स्पीड सेटिंग पर तब तक ब्लेंड करें जब तक वह स्मूथ न हो जाए। आप इसमें थोड़ा सा दूध या पानी मिलाकर स्मूदी को पतला कर सकते हैं।
- तुरंत परोसें.
बहुत अच्छा