इस शाकाहारी बेक्ड ओटमील is an easy breakfast perfect to feed a crowd on the weekend or to meal prep a week of healthy breakfast. Plus, this baked oatmeal is ready in 30 मिनट से कम and easy to tweak to create a variety of flavors.
Baked oatmeal recipes are awesome. They are a great way of enjoying a warm breakfast वह इस प्रकार है पौष्टिक as तिरामिसू ओवरनाइट ओट्स, के रूप में स्वादिष्ट as शाकाहारी ब्लूबेरी ब्रेकफास्ट बारलेकिन वह है गर्म और आरामदायक.
This vegan baked oatmeal is the simple version of my लेमन ब्लूबेरी बेक्ड ओटमील, पीनट बटर बेक्ड ओटमीलया, स्ट्रॉबेरी बेक्ड ओटमील.
क्या आपको यह रेसिपी पसंद आई?
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शाकाहारी बेक्ड ओटमील
सामग्री
- 2 परिपक्व केले
- ½ कप डेयरी-मुक्त दही - (नोट 1)
- 2 बड़े चम्मच चिया बीज
- 2 कप पुराने जमाने के रोल्ड ओट्स - (नोट 2)
- 1 साढ़े कप बादाम मिला हुआ दूध - (नोट 3)
- ½ छोटी चम्मच दालचीनी
- 2 कप फलों का मिश्रण - (नोट 4)
अनुदेश
- ओवन को 350°F (180°C) पर पहले से गरम कर लें। 9 इंच x 11 इंच के बेकिंग पैन को हल्का सा तेल लगा लें।
- Peel the bananas, place them in the baking pan and mash them roughly until they are smooth and a puree-like texture forms.
- Add chia seeds, yogurt, cinnamon, rolled oats, almond milk, and half the amount of frozen berries.
- बेकिंग पैन में सभी सामग्रियों को समान रूप से मिलाने के लिए धीरे से हिलाएँ।
- Sprinkle the remaining frozen berries on top of the pan.
- Bake for 25-30 minutes or until set but still moist in the center. You can bake it longer if you prefer a dryer oatmeal texture, it's up to you.
- Cool down in the pan for 20 minutes then serve lukewarm with a drizzle of maple syrup, a dust of cinnamon, or almond milk/yogurt for extra moisture.
नोट्स
पोषण
सामग्री और प्रतिस्थापन
आपको बस ये चाहिए:
- पुराने जमाने के रोल्ड ओट्स – you can use quick oats too but the texture is better with large pieces of oats.
- चिया बीज or flaxseed if preferred. Feel free to use white chia seeds or black chia seeds both have the same properties.
- अपनी पसंद का दही or Nut Butter – I like coconut yogurt or soy yogurt for a boost of protein.
- केले – if you don’t like bananas, you can use the same amount of unsweetened apple sauce, pumpkin puree, or sweet potato puree.
- दालचीनी स्वाद के लिए।
- फलों का मिश्रण – ताजा या जमा हुआ।
It’s super easy to make a one-pan baked oatmeal that is vegan and nutritious.
How To Make High Protein Vegan Baked Oatmeal
There are many ways to add proteins to your baked oatmeal by adding:
- 1/4 cup of peanut butter or almond butter
- 2-3 tablespoons of your favorite plant-based protein powder – it will dry out the recipe a bit so you’ll need to balance that by adding 1/4 cup of extra almond milk.
- 1/4 cup of hemp seeds.
- 1/4 cup of protein yogurt – if so reduce almond milk by 1/4 cup.
You can create a range of baked oatmeal flavors by changing some ingredients in the recipe.
- Use different fruits – apple cubes, strawberries, peaches, blueberries.
- Use nut butter – almond butter or chocolate nut butter for a chocolate flavor.
- Add cocoa powder.
- Stir in some spices like pumpkin spices.
More Healthy Oatmeal Breakfast Recipes
If you like vegan recipes with oats, I have plenty of options for you!
I love this recipe. Been using blueberries from my garden. It’s so tasty and satisfying!
This is super delicious! My husband and 15 month old toddler loved this. I added some almond butter and used blueberries, blackberries and strawberries. Soy yoghurt for the protein. This came out super delicious. Thank you so much for this recipe.
What is the actual serving size of the vegan oatmeal bake? I see the nutrition information but just says one serving. Is there an actual gram/oz?? Thank you!! I’m literally making this right now!!
Serving size always appears before the list of ingredients in this recipe card. Serving is for 1 portion based on that serving size, enjoy